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Happy Sunday All!
Round of golf, walking, today, which is a great LISS calorie burn. Never fails though when I golf, I will have to fight off the munchies later today - luckily my better half got us sirloins for dinner, and some Gorgonzola gnocchi ... that should keep the cravings at bay.
Going to be a beautiful one in Cincy. Hope it's a great day wherever you are.
Diet Calendar Entries for 26 October 2014:
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2047 kcal
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Fat: 85.42g | Prot: 166.48g | Carb: 182.84g.
Breakfast: Kroger Rotisserie Chicken, Quest Banana Nut Muffin Natural Protein Bar, Coffee (Brewed From Grounds), Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Trader Joe's Chicken & Vegetable Wonton Soup. Dinner: Green String Beans, Trader Joe's Gnocchi Al Gorgonzola, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts, M&M's Peanut (One Piece - estimate), Horizon Organic 2% Organic Reduced Fat Milk, Quest Banana Nut Muffin Natural Protein Bar, Skinny Pop Popcorn, Fage Total 2% Greek Yogurt with Blueberry. more...
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3024 kcal
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Activities & Exercise:
Golf (walking) - 4 hours and 30 minutes, Sitting - 13 hours, Sleeping - 6 hours and 30 minutes. more...
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 Comments
It's good you didn't eat on the golf course! That's a lot of walking. Do you have a pedometer? I wonder how many steps that was. Dinner sounds good!
27 Oct 14 by member: Gnewfry
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I always take a snack at the turn(after 9 holes) when I golf, additionally I eat before and after. The walking for a middle length golf course is over 5 miles. Not sure why i am always so hungry on days i golf versus days i run, , sprint, workout, etc. might have to do with the focus and stress ;) Dinner was very good. Thx.
27 Oct 14 by member: br_e_co
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Wow, that's a lot of walking. My husband used to golf a lot, but has lost his partners. Good for you.!!
28 Oct 14 by member: Gnewfry
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