br_e_co's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 676 * 24%
fat: 43.37g
|
protein: 38.88g
|
carbs: 36.65g
2631*  1955
Wed 1st: - - 2585* -
April 2024
Sun 28th: 1808 * 65%
fat: 51.89g
|
protein: 41.35g
|
carbs: 141.26g
2812*  1004
Sat 27th: 2759 * 99%
fat: 90.05g
|
protein: 77.48g
|
carbs: 218.01g
2812*  53
Fri 26th: 2564 * 92%
fat: 80.19g
|
protein: 81.02g
|
carbs: 246.97g
2788*  224
Thu 25th: 1442 * 52%
fat: 52.13g
|
protein: 63.22g
|
carbs: 153.05g
2585*  1143
Wed 24th: 1214 * 43%
fat: 57.89g
|
protein: 83.85g
|
carbs: 88.51g
2787*  1573
Tue 23rd: 1475 * 53%
fat: 74.30g
|
protein: 93.73g
|
carbs: 111.01g
2420*  945
Mon 22nd: 1040 * 37%
fat: 54.89g
|
protein: 60.60g
|
carbs: 75.25g
2763*  1723
Sun 21st: 1770 * 63%
fat: 63.55g
|
protein: 83.23g
|
carbs: 223.01g
2485*  715
Sat 20th: 2759 * 99%
fat: 90.05g
|
protein: 77.48g
|
carbs: 218.01g
2485*  274
Fri 19th: 1697 * 61%
fat: 68.55g
|
protein: 70.48g
|
carbs: 120.01g
2749*  1052
Thu 18th: 1741 * 62%
fat: 90.56g
|
protein: 79.73g
|
carbs: 127.15g
2592*  851
Wed 17th: 1558 * 56%
fat: 86.40g
|
protein: 80.63g
|
carbs: 110.79g
2795*  1237
Tue 16th: 1620 * 58%
fat: 65.78g
|
protein: 63.89g
|
carbs: 186.20g
2654*  1034
Mon 15th: 1772 * 63%
fat: 94.29g
|
protein: 86.92g
|
carbs: 147.48g
2607*  835
Sun 14th: 2490 * 89%
fat: 77.64g
|
protein: 81.85g
|
carbs: 208.75g
2833*  343
Sat 13th: 2759 * 99%
fat: 90.05g
|
protein: 77.48g
|
carbs: 218.01g
2819*  60
Fri 12th: 2522 * 90%
fat: 98.80g
|
protein: 82.98g
|
carbs: 214.51g
2841*  319
Thu 11th: 1965 * 70%
fat: 109.28g
|
protein: 84.99g
|
carbs: 168.80g
2609*  644

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