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Weight this morning is 224 lbs, down 3 lbs from yesterday. Ate about 1400 calories yesterday with intermittent fasting and was able to get in an exercise session during the fast. So with that I've lost all the weight I gained on vacation plus lost an additional pound, I'm very happy about that. The plan for today is another 16:8 IF and going to shoot for 1400 calories again. I'll record my weight tomorrow morning.
This weekend will be travelling to Buffalo for my grandson's 2nd birthday party so it will be challenging. I don't want to work so hard again to lose weight, gain it back over a few days, and then have to repeat the cycle of losing the same weight again. Travelling can be tough but with restraint and planning I can keep that from happening this weekend.
Diet Calendar Entries for 02 October 2014:
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1620 kcal
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Fat: 74.91g | Prot: 131.45g | Carb: 114.25g.
Breakfast: Coffee, LouAna Pure Coconut Oil. Lunch: Mustard, Thumann's Lower Sodium Premium White Turkey Breast, Giant Food Lavash Bread (Giant), Hunt's Sugar Free Chocolate Pudding Snack Pack, Dannon Light & Fit Greek Blends - Banana Cream, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen). Dinner: Land O'Lakes 4 Cheese Italian Blend, Athenos Reduced Fat Feta Chunk Cheese, Ken's Steak House Lite Northern Italian, Extra Virgin Olive Oil, Garlic, Bland Farms Vidalia Sweet Onion, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Ground Turkey, Portabella Mushrooms, Giant Eagle Cherry Tomatoes. Snacks/Other: Frigo Light String Cheese, Gewurztraminer Wine, Brookside Dark Chocolate Acai with Blueberry, Wal-Mart Fresh Pineapple, Nature Made Fish Oil 1200Mg, Pears. more...
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2711 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
You are doing a great job, keep it up and have fun on the party ;-)
02 Oct 14 by member: snezica
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Good job. Enjoy your grandson's 2nd birthday. They're so precious at that age.
02 Oct 14 by member: Chillie Willie
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That's pretty awesome progress and a bonus lb off. Very nice!
02 Oct 14 by member: ChicaLean
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02 Oct 14 by member: Rockiesfan
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Good job on the weight loss! I agree with you, planning for weekends away is much easier then working off the extra weight!
02 Oct 14 by member: Hipaagrammy
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You are doing great keep on the positive side.
02 Oct 14 by member: M.H.
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May sound too simple but drink plenty of water. I am diabetic and have been to the ER a couple of times for high sugar. A glass of water right as We were leaving the house for the ER significantly washed some of the sugar out by the time I got there. They also gave me saline drip (more water). Ive been to two birthdays this month. Had to drink a lot of water!
02 Oct 14 by member: compuwise
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PS - have not needed a single sugar med for over two years now. Water! And slow burning carbs.
02 Oct 14 by member: compuwise
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Compuwise, right on about the water and good carbs. Only problem is I pee it out about as fast as I drink it but that's not a bad thing.
02 Oct 14 by member: jmb3450
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Yep, I do the same thing and my doc has me on a diuretic. I spend a LOT of time back and forth to the restroom.
02 Oct 14 by member: compuwise
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02 Oct 14 by member: TAIC69
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thanks everyone for the support, much appreciated.
02 Oct 14 by member: jmb3450
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