|
Well, I am down 0.4lbs today.....woot woot, that's 14 down since the beginning of August. I was hoping for a total of 20 by the end of September but seeing as I'm on vacation as of tomorrow afternoon, I know that won't happen. I will happily hover at my 168 weight, it's the least I've been in almost 10 years, so no complaints at all! I appreciate everyone's encouragement and ideas, without my buddies I think I'd probably not be as far as I am! You guys rock my socks! Woot Woot!
Diet Calendar Entries for 25 September 2014:
|
1366 kcal
|
Fat: 29.88g | Prot: 102.09g | Carb: 205.02g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Advocare Herbal Cleanse Fiber Drink, Advocare Spark Energy Drink. Lunch: Healthy Harvest 100% Whole Grain Penne Rigate, Grilled & Ready Diced Chicken Breast, Heart Smart Traditional Sauce, Parmesan Cheese (Grated). Dinner: Sliced Black Ripe Olives, Classic Fajita Skillet Sauce, Pico De Gallo, Extra Lean Ground Turkey Breast, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil. Snacks/Other: Angel Food Cake, Fruit Salad, Blackberries, Dannon Light & Fit Greek - Vanilla, Advocare Spark Energy Drink. more...
|
|
2256 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
|