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I have lost quite a bit of weight in my upper arms.
Diet Calendar Entries for 01 April 2011:
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1803 kcal
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Fat: 132.01g | Prot: 106.67g | Carb: 42.50g.
Breakfast: Peanut Butter, Extra Large Grade A Eggs, Sugar Free French Vanilla Liquid Coffee Creamer, splenda, 1 cup Cofee (Brewed From Grounds). Lunch: Red Tomatoes, pace mild picante sauce, egglands best, cheddar cheese. Dinner: Iced Chamomile Caffeine Free Herbal Tea, Monterey Jack Cheese, Sour Cream, red tomato, romaine lettuce, Avocados (Sliced), buttermilk ranch dressing, Great Value Deluxe Stir-Fry, Beef Chuck Roast. Snacks/Other: planters almonds (27), Atkins Advantage Vanilla Shake, Water, Iced Diet A & W Rootbeer (Can). more...
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3920 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Yard Work (gardening) - 15 minutes, Standing - 2 hours, Housework - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 2 hours. more...
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 Comments
Have you tried flying on the Wi Fit - Training Plus? It is called Birds Eye Bulls Eye (or something like that). What a work out!
01 Apr 11 by member: BuffyBear
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BuffyBear: The Wii belongs to my grandkidlings (who live w/me), but I sneak and use it for Yoga when they are in school. I'll get that thing up and running and check out Birds Eye Bulls Eye! Thx!
02 Apr 11 by member: moondove
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MD - I do three arm exercises... bicep curls, triceps (you can look these up online to get the right instruction if you need it.) and I do pushups against my kitchen counter. Actually, I was such a weakling when I started...I had to start against a wall, standing up... then I moved on to the kitchen counter. I used to do 5, every time I went in the kitchen. Now I do 25 3-4 x's a day. :) And it really helped w/ the jiggilies!
02 Apr 11 by member: jsfantome
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