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So today I have a pounding headache, my ears hurt, and I'm extremely tired. Doesn't that sound like a great time for someone to come in to the office and tell me that my tire is flat? UGH!!!! I can't win today. Deep breaths.... My wonderful hubby is going to come take my car in to get the tire fixed, and price new tires because we've had so many issues with these ones and they're almost bald. As for the head and ear aches, decongestants are on board, but not working, so if I'm feeling crumby tomorrow I'm calling the doc to see if I can either go to the ENT and have them suck out the junk that's in my ears (I know lovely picture) or get a new antibiotic. I'm sick of being in this cycle of feeling good, then bad, then good, then bad, up and down, up and down. Okay now I've ranted and I'm done with it.
Even though I'm not feeling 100% today I'm going to try to get a workout done of some sort after work. I actually have time after work, so I want to take advantage of it. I'm going to try to keep my eating in line too and hopefully with the exercise and eating better I start feeling better.
I hope everyone has a great (and healthy) Wednesday!!
Diet Calendar Entries for 03 September 2014:
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1428 kcal
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Fat: 41.58g | Prot: 60.29g | Carb: 204.30g.
Breakfast: Splenda No Calorie Sweetener with Fiber, General Mills Cinnamon Chex Cereal, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Contadina Pizza Squeeze Pizza Sauce, Onions, Green Peppers, Hy-Vee Mushrooms Stems & Pieces, Olives, Kraft Pizza! Four Cheese, Hormel Pizza Toppings Pepperoni, Boboli Pizza Crust. Snacks/Other: Dean's Country Churn Light Vanilla Ice Cream, America's Choice California Navel Oranges, Kraft String Cheese with 2% Milk. more...
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1945 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Desk Work - 9 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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