mars2kids's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 9th: 1300 * 93%
fat: 46.74g
|
protein: 58.10g
|
carbs: 163.80g
1894*  594
May 2016
Tue 10th: 1037 * 74%
fat: 28.37g
|
protein: 34.31g
|
carbs: 162.60g
- -
Thu 5th: 1161 * 83%
fat: 24.93g
|
protein: 67.56g
|
carbs: 167.00g
- -
Wed 4th: 1240 * 89%
fat: 49.38g
|
protein: 64.19g
|
carbs: 139.24g
- -
Tue 3rd: 1384 * 99%
fat: 34.43g
|
protein: 52.19g
|
carbs: 230.26g
- -
Mon 2nd: 1418 * 101%
fat: 42.58g
|
protein: 92.13g
|
carbs: 188.50g
- -
March 2016
Fri 4th: 1254 * 90%
fat: 49.42g
|
protein: 111.79g
|
carbs: 96.60g
1696*  442
Thu 3rd: 1216 * 87%
fat: 50.09g
|
protein: 81.92g
|
carbs: 115.99g
1601*  385
Wed 2nd: 1199 * 86%
fat: 38.83g
|
protein: 109.84g
|
carbs: 111.46g
1685*  486
Tue 1st: 1144 * 82%
fat: 47.59g
|
protein: 79.94g
|
carbs: 106.31g
1696*  552
February 2016
Mon 29th: 1117 * 80%
fat: 40.93g
|
protein: 78.99g
|
carbs: 111.34g
1696*  579
January 2016
Fri 15th: 1397 * 100%
fat: 36.12g
|
protein: 72.72g
|
carbs: 204.91g
- -
Thu 14th: 1450 * 104%
fat: 32.17g
|
protein: 53.86g
|
carbs: 242.31g
1862*  412
December 2015
Wed 2nd: 649 * 46%
fat: 18.50g
|
protein: 36.53g
|
carbs: 88.83g
1862*  1213
Tue 1st: 684 * 49%
fat: 16.22g
|
protein: 32.00g
|
carbs: 104.76g
1862*  1178
November 2015
Mon 30th: 1537 * 110%
fat: 57.61g
|
protein: 88.08g
|
carbs: 165.33g
1862*  325
Wed 25th: 660 * 47%
fat: 27.12g
|
protein: 40.58g
|
carbs: 68.91g
1862*  1202
Tue 24th: 1458 * 104%
fat: 53.82g
|
protein: 69.22g
|
carbs: 197.19g
1862*  404
Mon 23rd: 1397 * 100%
fat: 40.40g
|
protein: 54.13g
|
carbs: 211.75g
1862*  465
Fri 20th: 1185 * 85%
fat: 34.73g
|
protein: 68.34g
|
carbs: 153.29g
1862*  677

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