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mars2kids's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 622 * 44%
fat: 12.00g
|
protein: 43.47g
|
carbs: 92.50g
1760*  1138
Wed 30th: 1530 * 109%
fat: 43.24g
|
protein: 76.79g
|
carbs: 221.70g
1945*  415
Tue 29th: 1459 * 104%
fat: 42.43g
|
protein: 58.06g
|
carbs: 225.71g
1961*  502
Thu 24th: 1012 * 72%
fat: 31.47g
|
protein: 72.93g
|
carbs: 117.67g
1760*  748
Wed 23rd: 1413 * 101%
fat: 45.92g
|
protein: 98.02g
|
carbs: 159.50g
1982*  569
Tue 22nd: 1416 * 101%
fat: 53.17g
|
protein: 71.54g
|
carbs: 169.18g
1855*  439
Mon 21st: 742 * 53%
fat: 17.62g
|
protein: 26.19g
|
carbs: 123.12g
1760*  1018
Fri 18th: 845 * 60%
fat: 23.13g
|
protein: 82.64g
|
carbs: 77.48g
1760*  915
Thu 17th: 1412 * 101%
fat: 42.22g
|
protein: 93.64g
|
carbs: 174.19g
1966*  554
Wed 16th: 1627 * 116%
fat: 54.25g
|
protein: 51.47g
|
carbs: 244.50g
2003*  376
Tue 15th: 1451 * 104%
fat: 56.04g
|
protein: 91.90g
|
carbs: 151.05g
1939*  488
Mon 14th: 1503 * 107%
fat: 39.95g
|
protein: 87.37g
|
carbs: 210.29g
2003*  500
Fri 11th: 677 * 48%
fat: 14.25g
|
protein: 35.47g
|
carbs: 106.00g
1778*  1101
Tue 8th: 910 * 65%
fat: 40.05g
|
protein: 34.41g
|
carbs: 102.25g
1789*  879
Thu 3rd: 569 * 41%
fat: 13.13g
|
protein: 51.93g
|
carbs: 59.76g
1789*  1220
Wed 2nd: 1470 * 105%
fat: 46.60g
|
protein: 70.45g
|
carbs: 201.31g
1895*  425
Tue 1st: 1350 * 96%
fat: 44.44g
|
protein: 105.89g
|
carbs: 132.72g
1895*  545
June 2014
Fri 27th: 531 * 38%
fat: 15.07g
|
protein: 50.51g
|
carbs: 49.31g
1757*  1226
Thu 26th: 1288 * 92%
fat: 50.90g
|
protein: 40.14g
|
carbs: 178.59g
1757*  469
Wed 18th: 862 * 62%
fat: 20.97g
|
protein: 67.44g
|
carbs: 105.81g
1773*  911

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