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mars2kids's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 8th: 910 * 65%
fat: 40.05g
|
protein: 34.41g
|
carbs: 102.25g
1789*  879
Thu 3rd: 569 * 41%
fat: 13.13g
|
protein: 51.93g
|
carbs: 59.76g
1789*  1220
Wed 2nd: 1470 * 105%
fat: 46.60g
|
protein: 70.45g
|
carbs: 201.31g
1895*  425
Tue 1st: 1350 * 96%
fat: 44.44g
|
protein: 105.89g
|
carbs: 132.72g
1895*  545
June 2014
Fri 27th: 531 * 38%
fat: 15.07g
|
protein: 50.51g
|
carbs: 49.31g
1757*  1226
Thu 26th: 1288 * 92%
fat: 50.90g
|
protein: 40.14g
|
carbs: 178.59g
1757*  469
Wed 18th: 862 * 62%
fat: 20.97g
|
protein: 67.44g
|
carbs: 105.81g
1773*  911
Tue 17th: 1176 * 84%
fat: 38.33g
|
protein: 53.06g
|
carbs: 165.90g
1773*  597
Mon 16th: 1681 * 120%
fat: 64.88g
|
protein: 85.95g
|
carbs: 197.65g
2053*  372
Fri 13th: 1478 * 106%
fat: 36.96g
|
protein: 88.28g
|
carbs: 198.90g
1969*  491
Thu 12th: 1293 * 92%
fat: 36.98g
|
protein: 99.70g
|
carbs: 144.89g
2048*  755
Wed 11th: 1636 * 117%
fat: 53.72g
|
protein: 76.38g
|
carbs: 215.64g
2000*  364
Tue 10th: 1238 * 88%
fat: 43.30g
|
protein: 59.33g
|
carbs: 166.00g
2053*  815
Mon 9th: 1419 * 101%
fat: 51.05g
|
protein: 62.36g
|
carbs: 176.82g
1776*  357
Sat 7th: 925 * 66%
fat: 46.38g
|
protein: 37.97g
|
carbs: 91.25g
1850*  925
Fri 6th: 1604 * 115%
fat: 66.57g
|
protein: 82.09g
|
carbs: 184.34g
1840*  236
Thu 5th: 1223 * 87%
fat: 41.69g
|
protein: 66.65g
|
carbs: 146.29g
1816*  593
Wed 4th: 1372 * 98%
fat: 43.62g
|
protein: 105.20g
|
carbs: 147.68g
1991*  619
Tue 3rd: 1297 * 93%
fat: 36.43g
|
protein: 87.41g
|
carbs: 171.07g
1981*  684
Mon 2nd: 1379 * 98%
fat: 45.07g
|
protein: 111.02g
|
carbs: 150.57g
2028*  649

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