mars2kids's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Wed 26th: 1314 * 94%
fat: 45.11g
|
protein: 114.42g
|
carbs: 118.97g
2051*  737
Tue 25th: 1279 * 91%
fat: 45.06g
|
protein: 95.22g
|
carbs: 132.42g
2051*  772
Mon 24th: 1257 * 90%
fat: 44.48g
|
protein: 102.60g
|
carbs: 118.69g
2051*  794
Thu 20th: 341 * 24%
fat: 16.56g
|
protein: 18.23g
|
carbs: 32.85g
1878*  1537
Wed 19th: 667 * 48%
fat: 21.87g
|
protein: 44.92g
|
carbs: 78.23g
1878*  1211
Mon 17th: 1377 * 98%
fat: 53.38g
|
protein: 81.03g
|
carbs: 158.63g
1878*  501
Wed 12th: 1302 * 93%
fat: 45.25g
|
protein: 78.05g
|
carbs: 150.69g
1878*  576
Thu 6th: 337 * 24%
fat: 16.53g
|
protein: 18.10g
|
carbs: 31.99g
1790*  1453
Wed 5th: 693 * 50%
fat: 21.86g
|
protein: 53.96g
|
carbs: 86.13g
1894*  1201
Mon 3rd: 786 * 56%
fat: 19.93g
|
protein: 85.07g
|
carbs: 75.09g
- -
June 2017
Fri 30th: 1302 * 93%
fat: 45.74g
|
protein: 91.50g
|
carbs: 132.22g
1881*  579
Thu 29th: 1477 * 106%
fat: 55.39g
|
protein: 116.64g
|
carbs: 130.13g
1881*  404
Wed 28th: 1492 * 107%
fat: 55.50g
|
protein: 123.18g
|
carbs: 142.52g
2037*  545
Wed 14th: 1227 * 88%
fat: 34.82g
|
protein: 107.69g
|
carbs: 107.77g
1881*  654
Tue 13th: 1260 * 90%
fat: 63.88g
|
protein: 73.42g
|
carbs: 105.28g
2054*  794
Mon 12th: 748 * 53%
fat: 19.22g
|
protein: 49.04g
|
carbs: 101.51g
2054*  1306
Fri 9th: 1259 * 90%
fat: 35.69g
|
protein: 100.30g
|
carbs: 141.55g
2054*  795
Thu 8th: 1372 * 98%
fat: 52.76g
|
protein: 91.69g
|
carbs: 133.15g
1954*  582
Mon 5th: 1387 * 99%
fat: 50.37g
|
protein: 101.52g
|
carbs: 132.63g
2039*  652
May 2017
Tue 16th: 934 * 67%
fat: 36.52g
|
protein: 74.32g
|
carbs: 72.09g
1853*  919

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