mars2kids's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 13th: 621 * 44%
fat: 17.14g
|
protein: 36.33g
|
carbs: 86.85g
1760*  1139
Tue 12th: 1946 * 139%
fat: 61.98g
|
protein: 81.25g
|
carbs: 276.01g
1823*  123
Mon 11th: 1345 * 96%
fat: 41.00g
|
protein: 61.62g
|
carbs: 190.35g
1874*  529
Fri 8th: 706 * 50%
fat: 17.52g
|
protein: 62.99g
|
carbs: 77.54g
2019*  1313
Thu 7th: 1213 * 87%
fat: 49.88g
|
protein: 55.97g
|
carbs: 149.56g
2014*  801
Wed 6th: 661 * 47%
fat: 22.69g
|
protein: 44.17g
|
carbs: 81.64g
1760*  1099
Tue 5th: 1355 * 97%
fat: 43.29g
|
protein: 83.41g
|
carbs: 168.20g
2019*  664
Mon 4th: 1383 * 99%
fat: 44.96g
|
protein: 79.51g
|
carbs: 176.53g
1760*  377
Fri 1st: 663 * 47%
fat: 11.72g
|
protein: 44.32g
|
carbs: 97.14g
1760*  1097
July 2014
Thu 31st: 1469 * 105%
fat: 41.17g
|
protein: 67.14g
|
carbs: 218.21g
1855*  386
Wed 30th: 1530 * 109%
fat: 43.24g
|
protein: 76.79g
|
carbs: 221.70g
1945*  415
Tue 29th: 1459 * 104%
fat: 42.43g
|
protein: 58.06g
|
carbs: 225.71g
1961*  502
Thu 24th: 1012 * 72%
fat: 31.47g
|
protein: 72.93g
|
carbs: 117.67g
1760*  748
Wed 23rd: 1413 * 101%
fat: 45.92g
|
protein: 98.02g
|
carbs: 159.50g
1982*  569
Tue 22nd: 1416 * 101%
fat: 53.17g
|
protein: 71.54g
|
carbs: 169.18g
1855*  439
Mon 21st: 742 * 53%
fat: 17.62g
|
protein: 26.19g
|
carbs: 123.12g
1760*  1018
Fri 18th: 845 * 60%
fat: 23.13g
|
protein: 82.64g
|
carbs: 77.48g
1760*  915
Thu 17th: 1412 * 101%
fat: 42.22g
|
protein: 93.64g
|
carbs: 174.19g
1966*  554
Wed 16th: 1627 * 116%
fat: 54.25g
|
protein: 51.47g
|
carbs: 244.50g
2003*  376
Tue 15th: 1451 * 104%
fat: 56.04g
|
protein: 91.90g
|
carbs: 151.05g
1939*  488

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