mars2kids's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 1311 * 94%
fat: 44.12g
|
protein: 62.25g
|
carbs: 188.27g
2028*  717
Tue 3rd: 1476 * 105%
fat: 50.58g
|
protein: 69.12g
|
carbs: 205.39g
1860*  384
Mon 2nd: 1518 * 108%
fat: 34.04g
|
protein: 67.69g
|
carbs: 237.36g
2028*  510
February 2015
Fri 27th: 1162 * 83%
fat: 39.22g
|
protein: 85.22g
|
carbs: 119.12g
1994*  832
Thu 26th: 1134 * 81%
fat: 38.66g
|
protein: 78.46g
|
carbs: 122.67g
1860*  726
Wed 25th: 1245 * 89%
fat: 44.40g
|
protein: 95.70g
|
carbs: 127.08g
2028*  783
Tue 17th: 1157 * 83%
fat: 37.01g
|
protein: 68.67g
|
carbs: 142.76g
1860*  703
Wed 11th: 698 * 50%
fat: 15.73g
|
protein: 20.52g
|
carbs: 124.09g
1860*  1162
Tue 10th: 1313 * 94%
fat: 49.57g
|
protein: 75.41g
|
carbs: 148.22g
2028*  715
Mon 9th: 1147 * 82%
fat: 33.47g
|
protein: 56.72g
|
carbs: 166.27g
1860*  713
Fri 6th: 734 * 52%
fat: 16.10g
|
protein: 45.15g
|
carbs: 107.24g
1860*  1126
Thu 5th: 1583 * 113%
fat: 49.19g
|
protein: 62.14g
|
carbs: 228.21g
2028*  445
Wed 4th: 1235 * 88%
fat: 38.75g
|
protein: 54.87g
|
carbs: 183.31g
1860*  625
Tue 3rd: 1784 * 127%
fat: 55.07g
|
protein: 83.38g
|
carbs: 248.12g
2056*  272
Mon 2nd: 800 * 57%
fat: 22.65g
|
protein: 47.70g
|
carbs: 103.99g
1860*  1060
January 2015
Fri 30th: 704 * 50%
fat: 18.45g
|
protein: 44.28g
|
carbs: 93.14g
1860*  1156
Thu 29th: 642 * 46%
fat: 9.59g
|
protein: 27.24g
|
carbs: 118.31g
1860*  1218
Wed 28th: 714 * 51%
fat: 22.45g
|
protein: 51.28g
|
carbs: 82.14g
1860*  1146
Mon 26th: 744 * 53%
fat: 22.45g
|
protein: 54.28g
|
carbs: 84.14g
1855*  1111
Thu 15th: 1025 * 73%
fat: 24.13g
|
protein: 65.44g
|
carbs: 142.15g
1855*  830

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