mars2kids's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 21st: 1230 * 88%
fat: 45.87g
|
protein: 82.28g
|
carbs: 127.29g
1834*  604
Wed 20th: 1306 * 93%
fat: 49.41g
|
protein: 106.66g
|
carbs: 105.51g
2134*  828
Tue 19th: 1334 * 95%
fat: 44.08g
|
protein: 95.49g
|
carbs: 148.36g
1974*  640
Mon 18th: 1293 * 92%
fat: 55.62g
|
protein: 92.64g
|
carbs: 102.46g
1940*  647
Sat 16th: 242 * 17%
fat: 9.97g
|
protein: 12.04g
|
carbs: 26.88g
- -
Fri 15th: 1346 * 96%
fat: 44.37g
|
protein: 88.08g
|
carbs: 158.91g
2152*  806
Thu 14th: 1187 * 85%
fat: 38.83g
|
protein: 88.51g
|
carbs: 115.19g
2062*  875
Wed 13th: 1224 * 87%
fat: 53.72g
|
protein: 80.69g
|
carbs: 115.54g
2105*  881
Tue 12th: 1210 * 86%
fat: 48.64g
|
protein: 69.62g
|
carbs: 124.76g
1837*  627
Mon 11th: 1267 * 90%
fat: 44.36g
|
protein: 84.44g
|
carbs: 147.20g
2006*  739
Sat 9th: 1064 * 76%
fat: 43.19g
|
protein: 84.17g
|
carbs: 87.88g
- -
Fri 8th: 1170 * 84%
fat: 39.34g
|
protein: 80.12g
|
carbs: 132.14g
1868*  698
Thu 7th: 1322 * 94%
fat: 54.85g
|
protein: 91.92g
|
carbs: 131.81g
2092*  770
Wed 6th: 1329 * 95%
fat: 48.15g
|
protein: 97.35g
|
carbs: 131.64g
2040*  711
Tue 5th: 1345 * 96%
fat: 44.00g
|
protein: 89.94g
|
carbs: 145.44g
2068*  723
Mon 4th: 1281 * 92%
fat: 55.53g
|
protein: 89.16g
|
carbs: 112.76g
2003*  722
May 2018
Wed 30th: 692 * 49%
fat: 29.18g
|
protein: 63.06g
|
carbs: 42.89g
1873*  1181
Tue 29th: 1369 * 98%
fat: 52.73g
|
protein: 91.72g
|
carbs: 137.47g
1946*  577
Fri 25th: 1261 * 90%
fat: 55.13g
|
protein: 88.84g
|
carbs: 106.15g
1891*  630
Thu 24th: 1253 * 90%
fat: 76.35g
|
protein: 77.78g
|
carbs: 135.70g
1891*  638

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