mars2kids's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 15th: 1397 * 100%
fat: 36.12g
|
protein: 72.72g
|
carbs: 204.91g
- -
Thu 14th: 1450 * 104%
fat: 32.17g
|
protein: 53.86g
|
carbs: 242.31g
1862*  412
December 2015
Wed 2nd: 649 * 46%
fat: 18.50g
|
protein: 36.53g
|
carbs: 88.83g
1862*  1213
Tue 1st: 684 * 49%
fat: 16.22g
|
protein: 32.00g
|
carbs: 104.76g
1862*  1178
November 2015
Mon 30th: 1537 * 110%
fat: 57.61g
|
protein: 88.08g
|
carbs: 165.33g
1862*  325
Wed 25th: 660 * 47%
fat: 27.12g
|
protein: 40.58g
|
carbs: 68.91g
1862*  1202
Tue 24th: 1458 * 104%
fat: 53.82g
|
protein: 69.22g
|
carbs: 197.19g
1862*  404
Mon 23rd: 1397 * 100%
fat: 40.40g
|
protein: 54.13g
|
carbs: 211.75g
1862*  465
Fri 20th: 1185 * 85%
fat: 34.73g
|
protein: 68.34g
|
carbs: 153.29g
1862*  677
Mon 16th: 603 * 43%
fat: 9.20g
|
protein: 25.20g
|
carbs: 113.78g
1895*  1292
Fri 13th: 687 * 49%
fat: 13.14g
|
protein: 26.44g
|
carbs: 118.92g
- -
Thu 12th: 1414 * 101%
fat: 48.53g
|
protein: 66.39g
|
carbs: 187.76g
1895*  481
Fri 6th: 1219 * 87%
fat: 45.43g
|
protein: 60.54g
|
carbs: 153.36g
1862*  643
Thu 5th: 1342 * 96%
fat: 39.84g
|
protein: 73.61g
|
carbs: 171.69g
1862*  520
Wed 4th: 1498 * 107%
fat: 48.67g
|
protein: 56.88g
|
carbs: 209.97g
2085*  587
Tue 3rd: 1386 * 99%
fat: 54.48g
|
protein: 69.82g
|
carbs: 167.19g
1862*  476
Mon 2nd: 1472 * 105%
fat: 54.76g
|
protein: 75.19g
|
carbs: 176.42g
1862*  390
October 2015
Thu 29th: 674 * 48%
fat: 9.36g
|
protein: 27.06g
|
carbs: 123.85g
1835*  1161
Wed 28th: 1244 * 89%
fat: 37.71g
|
protein: 86.62g
|
carbs: 144.81g
1835*  591
Tue 27th: 1489 * 106%
fat: 44.00g
|
protein: 67.01g
|
carbs: 219.98g
1867*  378

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