mars2kids's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 627 * 45%
fat: 14.41g
|
protein: 40.09g
|
carbs: 86.93g
1698*  1071
Mon 22nd: 573 * 41%
fat: 12.51g
|
protein: 39.35g
|
carbs: 76.49g
1698*  1125
Tue 16th: 598 * 43%
fat: 14.25g
|
protein: 37.22g
|
carbs: 87.79g
1794*  1196
Thu 11th: 586 * 42%
fat: 25.45g
|
protein: 28.78g
|
carbs: 65.64g
1714*  1128
Tue 9th: 602 * 43%
fat: 13.50g
|
protein: 40.47g
|
carbs: 86.50g
1746*  1144
Mon 8th: 1628 * 116%
fat: 57.76g
|
protein: 63.91g
|
carbs: 218.48g
1884*  256
Fri 5th: 1019 * 73%
fat: 24.05g
|
protein: 44.57g
|
carbs: 158.81g
1778*  759
Thu 4th: 1431 * 102%
fat: 51.95g
|
protein: 57.31g
|
carbs: 190.76g
1855*  424
Wed 3rd: 1428 * 102%
fat: 41.58g
|
protein: 60.29g
|
carbs: 204.30g
1945*  517
Tue 2nd: 1407 * 100%
fat: 44.75g
|
protein: 60.47g
|
carbs: 210.25g
1760*  353
August 2014
Fri 29th: 900 * 64%
fat: 13.15g
|
protein: 77.79g
|
carbs: 123.30g
1854*  954
Thu 28th: 1578 * 113%
fat: 43.61g
|
protein: 69.43g
|
carbs: 236.47g
1795*  217
Wed 13th: 621 * 44%
fat: 17.14g
|
protein: 36.33g
|
carbs: 86.85g
1760*  1139
Tue 12th: 1946 * 139%
fat: 61.98g
|
protein: 81.25g
|
carbs: 276.01g
1823*  123
Mon 11th: 1345 * 96%
fat: 41.00g
|
protein: 61.62g
|
carbs: 190.35g
1874*  529
Fri 8th: 706 * 50%
fat: 17.52g
|
protein: 62.99g
|
carbs: 77.54g
2019*  1313
Thu 7th: 1213 * 87%
fat: 49.88g
|
protein: 55.97g
|
carbs: 149.56g
2014*  801
Wed 6th: 661 * 47%
fat: 22.69g
|
protein: 44.17g
|
carbs: 81.64g
1760*  1099
Tue 5th: 1355 * 97%
fat: 43.29g
|
protein: 83.41g
|
carbs: 168.20g
2019*  664
Mon 4th: 1383 * 99%
fat: 44.96g
|
protein: 79.51g
|
carbs: 176.53g
1760*  377

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