mars2kids's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 9th: 782 * 56%
fat: 31.63g
|
protein: 55.45g
|
carbs: 70.15g
1933*  1151
Thu 8th: 1280 * 91%
fat: 49.02g
|
protein: 93.12g
|
carbs: 115.32g
1933*  653
Tue 6th: 1357 * 97%
fat: 40.97g
|
protein: 76.97g
|
carbs: 173.53g
1933*  576
Mon 5th: 522 * 37%
fat: 16.99g
|
protein: 33.02g
|
carbs: 61.73g
- -
Fri 2nd: 1409 * 101%
fat: 64.94g
|
protein: 100.09g
|
carbs: 103.32g
1915*  506
Thu 1st: 1399 * 100%
fat: 61.17g
|
protein: 107.12g
|
carbs: 106.96g
2202*  803
January 2018
Wed 31st: 1453 * 104%
fat: 69.31g
|
protein: 107.14g
|
carbs: 95.70g
2061*  608
Tue 30th: 1318 * 94%
fat: 53.48g
|
protein: 112.34g
|
carbs: 99.95g
1915*  597
Mon 29th: 755 * 54%
fat: 30.68g
|
protein: 45.02g
|
carbs: 76.47g
1915*  1160
Fri 26th: 1110 * 79%
fat: 47.63g
|
protein: 111.48g
|
carbs: 61.97g
1922*  812
Thu 25th: 1174 * 84%
fat: 45.59g
|
protein: 100.16g
|
carbs: 87.53g
1922*  748
Wed 24th: 1322 * 94%
fat: 49.97g
|
protein: 66.34g
|
carbs: 147.64g
1922*  600
Tue 23rd: 1524 * 109%
fat: 62.32g
|
protein: 121.79g
|
carbs: 118.84g
1922*  398
Fri 19th: 1347 * 96%
fat: 44.97g
|
protein: 100.11g
|
carbs: 137.85g
1922*  575
Thu 18th: 1346 * 96%
fat: 45.14g
|
protein: 92.28g
|
carbs: 144.62g
1922*  576
Wed 17th: 1425 * 102%
fat: 54.60g
|
protein: 109.80g
|
carbs: 129.98g
1922*  497
Tue 16th: 1432 * 102%
fat: 64.19g
|
protein: 104.80g
|
carbs: 109.69g
1922*  490
Fri 12th: 1193 * 85%
fat: 47.69g
|
protein: 85.49g
|
carbs: 112.33g
1922*  729
Tue 9th: 1291 * 92%
fat: 52.91g
|
protein: 98.48g
|
carbs: 101.77g
2099*  808
Mon 8th: 1140 * 81%
fat: 43.73g
|
protein: 85.24g
|
carbs: 95.47g
1922*  782

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