mars2kids's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 20th: 647 * 46%
fat: 11.28g
|
protein: 44.17g
|
carbs: 97.35g
1901*  1254
Mon 17th: 724 * 52%
fat: 19.58g
|
protein: 37.38g
|
carbs: 108.68g
1901*  1177
Thu 13th: 637 * 46%
fat: 9.78g
|
protein: 39.17g
|
carbs: 105.35g
1815*  1178
Wed 12th: 1272 * 91%
fat: 41.65g
|
protein: 75.78g
|
carbs: 160.39g
1939*  667
Thu 6th: 1447 * 103%
fat: 46.85g
|
protein: 55.06g
|
carbs: 204.26g
1815*  368
Wed 5th: 1015 * 72%
fat: 23.79g
|
protein: 45.51g
|
carbs: 162.03g
1832*  817
Tue 4th: 1401 * 100%
fat: 48.60g
|
protein: 54.65g
|
carbs: 198.42g
1815*  414
Mon 3rd: 602 * 43%
fat: 12.33g
|
protein: 23.60g
|
carbs: 106.91g
1815*  1213
October 2014
Fri 31st: 707 * 50%
fat: 13.97g
|
protein: 31.79g
|
carbs: 119.07g
1799*  1092
Thu 30th: - - 1815* -
Wed 29th: 1262 * 90%
fat: 42.24g
|
protein: 69.54g
|
carbs: 157.67g
1979*  717
Mon 27th: 591 * 42%
fat: 17.13g
|
protein: 35.47g
|
carbs: 83.75g
1832*  1241
Fri 24th: 695 * 50%
fat: 14.62g
|
protein: 47.97g
|
carbs: 100.75g
1805*  1110
Wed 22nd: 646 * 46%
fat: 18.42g
|
protein: 46.74g
|
carbs: 81.81g
1745*  1099
Tue 21st: 1293 * 92%
fat: 38.69g
|
protein: 52.86g
|
carbs: 195.40g
1960*  667
Mon 20th: 1265 * 90%
fat: 43.34g
|
protein: 76.61g
|
carbs: 152.68g
1912*  647
Wed 8th: 592 * 42%
fat: 12.20g
|
protein: 49.78g
|
carbs: 77.14g
1778*  1186
Tue 7th: - - 1939* -
Mon 6th: 652 * 47%
fat: 13.20g
|
protein: 47.78g
|
carbs: 88.64g
1778*  1126
September 2014
Tue 30th: 627 * 45%
fat: 14.41g
|
protein: 40.09g
|
carbs: 86.93g
1698*  1071

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