mars2kids's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 615 * 44%
fat: 14.93g
|
protein: 28.11g
|
carbs: 95.20g
1886*  1271
Fri 24th: 534 * 38%
fat: 19.05g
|
protein: 38.02g
|
carbs: 54.59g
1886*  1352
Tue 21st: 741 * 53%
fat: 27.87g
|
protein: 17.72g
|
carbs: 106.87g
1886*  1145
Thu 16th: 433 * 31%
fat: 19.25g
|
protein: 11.47g
|
carbs: 55.25g
1836*  1403
Wed 15th: 1555 * 111%
fat: 73.18g
|
protein: 60.47g
|
carbs: 171.08g
1903*  348
Tue 14th: 1364 * 97%
fat: 66.03g
|
protein: 75.81g
|
carbs: 121.46g
1903*  539
Mon 13th: 1654 * 118%
fat: 64.12g
|
protein: 102.35g
|
carbs: 170.58g
2199*  545
Fri 10th: 628 * 45%
fat: 25.42g
|
protein: 36.70g
|
carbs: 63.47g
1903*  1275
Thu 9th: 1351 * 96%
fat: 66.51g
|
protein: 64.13g
|
carbs: 125.31g
1903*  552
Wed 8th: 1433 * 102%
fat: 72.89g
|
protein: 71.47g
|
carbs: 125.05g
1996*  563
Tue 7th: 1399 * 100%
fat: 56.40g
|
protein: 62.23g
|
carbs: 164.96g
2035*  636
Mon 6th: 1390 * 99%
fat: 60.65g
|
protein: 84.85g
|
carbs: 129.61g
2166*  776
Sun 5th: 1322 * 94%
fat: 66.96g
|
protein: 44.35g
|
carbs: 144.42g
1730*  408
Fri 3rd: 1183 * 84%
fat: 57.95g
|
protein: 60.32g
|
carbs: 109.13g
1814*  631
Thu 2nd: 1260 * 90%
fat: 57.24g
|
protein: 63.07g
|
carbs: 134.83g
2078*  818
Wed 1st: 1345 * 96%
fat: 48.04g
|
protein: 56.99g
|
carbs: 178.88g
2113*  768
June 2015
Tue 30th: 1321 * 94%
fat: 62.80g
|
protein: 71.23g
|
carbs: 125.34g
2128*  807
Mon 29th: 1356 * 97%
fat: 49.41g
|
protein: 84.50g
|
carbs: 153.93g
2035*  679
Sun 28th: 1348 * 96%
fat: 58.93g
|
protein: 74.62g
|
carbs: 137.79g
2008*  660
Sat 27th: 1417 * 101%
fat: 56.83g
|
protein: 77.43g
|
carbs: 147.66g
2078*  661

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