mars2kids's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 23rd: 1239 * 88%
fat: 26.00g
|
protein: 85.59g
|
carbs: 165.61g
1892*  653
Wed 22nd: 1328 * 95%
fat: 41.57g
|
protein: 77.72g
|
carbs: 159.84g
1936*  608
Tue 21st: 1395 * 100%
fat: 50.35g
|
protein: 51.42g
|
carbs: 193.25g
1892*  497
Mon 20th: 1599 * 114%
fat: 49.08g
|
protein: 60.42g
|
carbs: 231.84g
1892*  293
Mon 13th: 1052 * 75%
fat: 22.00g
|
protein: 61.05g
|
carbs: 166.16g
1926*  874
Fri 10th: 1026 * 73%
fat: 28.22g
|
protein: 62.38g
|
carbs: 130.66g
2005*  979
Thu 9th: 1320 * 94%
fat: 35.86g
|
protein: 65.49g
|
carbs: 193.99g
1916*  596
Wed 8th: 1408 * 101%
fat: 54.09g
|
protein: 60.18g
|
carbs: 181.32g
1916*  508
Tue 7th: 1471 * 105%
fat: 51.24g
|
protein: 42.99g
|
carbs: 215.86g
1916*  445
Mon 6th: 1589 * 114%
fat: 56.84g
|
protein: 67.91g
|
carbs: 221.72g
2060*  471
Thu 2nd: 1293 * 92%
fat: 40.35g
|
protein: 62.96g
|
carbs: 189.28g
1966*  673
March 2015
Tue 31st: 1064 * 76%
fat: 27.62g
|
protein: 76.12g
|
carbs: 127.66g
1966*  902
Mon 30th: 1297 * 93%
fat: 53.28g
|
protein: 54.44g
|
carbs: 164.96g
1938*  641
Sun 29th: 1748 * 125%
fat: 53.00g
|
protein: 67.47g
|
carbs: 261.00g
1994*  246
Sat 28th: 697 * 50%
fat: 17.13g
|
protein: 31.05g
|
carbs: 107.66g
- -
Fri 27th: 1208 * 86%
fat: 43.08g
|
protein: 83.17g
|
carbs: 123.34g
1966*  758
Thu 26th: 1393 * 100%
fat: 37.06g
|
protein: 61.64g
|
carbs: 208.57g
2112*  719
Wed 25th: 2347 * 168%
fat: 91.23g
|
protein: 77.33g
|
carbs: 313.81g
1904*  443
Tue 24th: 1247 * 89%
fat: 41.57g
|
protein: 46.93g
|
carbs: 183.06g
1876*  629
Mon 23rd: 1396 * 100%
fat: 51.34g
|
protein: 101.19g
|
carbs: 141.92g
2078*  682

Other Related Links

Members