mars2kids's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 757 * 54%
fat: 9.93g
|
protein: 43.54g
|
carbs: 128.86g
1788*  1031
Wed 2nd: 1165 * 83%
fat: 27.60g
|
protein: 54.45g
|
carbs: 174.78g
2018*  853
Tue 1st: 1551 * 111%
fat: 52.89g
|
protein: 75.89g
|
carbs: 202.58g
1853*  302
August 2015
Mon 31st: 1536 * 110%
fat: 41.55g
|
protein: 58.31g
|
carbs: 229.87g
1853*  317
Sun 30th: 1750 * 125%
fat: 75.37g
|
protein: 83.84g
|
carbs: 190.77g
1993*  243
Sat 29th: 1625 * 116%
fat: 39.87g
|
protein: 54.70g
|
carbs: 255.96g
1982*  357
Fri 28th: 1304 * 93%
fat: 23.12g
|
protein: 75.87g
|
carbs: 188.69g
1845*  541
Thu 27th: 1874 * 134%
fat: 66.69g
|
protein: 90.19g
|
carbs: 225.27g
2009*  135
Wed 26th: 1658 * 118%
fat: 54.10g
|
protein: 74.75g
|
carbs: 223.42g
1944*  286
Tue 25th: 1372 * 98%
fat: 49.34g
|
protein: 61.65g
|
carbs: 170.74g
1853*  481
Mon 24th: 1537 * 110%
fat: 30.31g
|
protein: 66.37g
|
carbs: 242.64g
1870*  333
Sun 23rd: 1655 * 118%
fat: 67.07g
|
protein: 58.62g
|
carbs: 207.44g
2018*  363
Sat 22nd: 1535 * 110%
fat: 61.07g
|
protein: 57.10g
|
carbs: 189.59g
1937*  402
Fri 21st: 1414 * 101%
fat: 48.73g
|
protein: 73.56g
|
carbs: 174.15g
2025*  611
Thu 20th: 1527 * 109%
fat: 65.09g
|
protein: 82.31g
|
carbs: 152.02g
1959*  432
Wed 19th: 1309 * 94%
fat: 50.18g
|
protein: 57.42g
|
carbs: 157.84g
2031*  722
Tue 18th: 1441 * 103%
fat: 46.76g
|
protein: 59.55g
|
carbs: 196.07g
2049*  608
Mon 17th: 1362 * 97%
fat: 43.58g
|
protein: 70.15g
|
carbs: 168.09g
1883*  521
Sun 16th: 1264 * 90%
fat: 37.87g
|
protein: 48.31g
|
carbs: 181.58g
1953*  689
Fri 14th: 1322 * 94%
fat: 34.08g
|
protein: 58.68g
|
carbs: 193.95g
2037*  715

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