mars2kids's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 639 * 46%
fat: 19.48g
|
protein: 20.71g
|
carbs: 102.91g
1910*  1271
Wed 20th: 1256 * 90%
fat: 58.36g
|
protein: 66.29g
|
carbs: 117.88g
1910*  654
Tue 19th: 1317 * 94%
fat: 47.36g
|
protein: 39.04g
|
carbs: 195.29g
1910*  593
Mon 18th: 1313 * 94%
fat: 44.42g
|
protein: 54.47g
|
carbs: 178.26g
1910*  597
Sun 17th: 1247 * 89%
fat: 39.09g
|
protein: 58.92g
|
carbs: 170.44g
2049*  802
Sat 16th: 539 * 38%
fat: 17.39g
|
protein: 22.63g
|
carbs: 69.58g
- -
Fri 15th: 1270 * 91%
fat: 62.99g
|
protein: 55.08g
|
carbs: 125.33g
1926*  656
Thu 14th: 1168 * 83%
fat: 42.69g
|
protein: 40.55g
|
carbs: 158.52g
1824*  656
Wed 13th: 1365 * 98%
fat: 49.31g
|
protein: 36.94g
|
carbs: 197.02g
1926*  561
Tue 12th: 1299 * 93%
fat: 53.82g
|
protein: 37.74g
|
carbs: 167.83g
1892*  593
Mon 11th: 1301 * 93%
fat: 57.20g
|
protein: 57.84g
|
carbs: 138.91g
1926*  625
Tue 5th: 716 * 51%
fat: 10.95g
|
protein: 44.60g
|
carbs: 116.91g
1905*  1189
Mon 4th: 1091 * 78%
fat: 35.75g
|
protein: 32.18g
|
carbs: 157.30g
1788*  697
Fri 1st: 1097 * 78%
fat: 23.23g
|
protein: 78.15g
|
carbs: 144.09g
1905*  808
April 2015
Thu 30th: 1352 * 97%
fat: 54.54g
|
protein: 93.07g
|
carbs: 130.39g
1905*  553
Wed 29th: 1453 * 104%
fat: 50.26g
|
protein: 57.44g
|
carbs: 209.83g
2082*  629
Tue 28th: 1574 * 112%
fat: 57.20g
|
protein: 75.17g
|
carbs: 200.75g
2070*  496
Mon 27th: 1291 * 92%
fat: 39.95g
|
protein: 39.93g
|
carbs: 202.57g
1905*  614
Thu 23rd: 1239 * 88%
fat: 26.00g
|
protein: 85.59g
|
carbs: 165.61g
1892*  653
Wed 22nd: 1328 * 95%
fat: 41.57g
|
protein: 77.72g
|
carbs: 159.84g
1936*  608

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