mars2kids's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 19th: 1127 * 80%
fat: 34.16g
|
protein: 81.50g
|
carbs: 134.18g
- -
Fri 13th: 1416 * 101%
fat: 52.74g
|
protein: 90.73g
|
carbs: 155.30g
- -
Thu 12th: 1319 * 94%
fat: 38.40g
|
protein: 100.83g
|
carbs: 141.49g
1943*  624
Wed 11th: 1680 * 120%
fat: 69.47g
|
protein: 116.03g
|
carbs: 147.91g
2152*  472
Tue 10th: 1356 * 97%
fat: 52.13g
|
protein: 91.33g
|
carbs: 131.10g
1943*  587
Mon 9th: 1462 * 104%
fat: 49.12g
|
protein: 92.58g
|
carbs: 179.44g
2247*  785
Thu 5th: 1318 * 94%
fat: 54.55g
|
protein: 90.34g
|
carbs: 119.03g
1943*  625
Wed 4th: 1404 * 100%
fat: 61.30g
|
protein: 87.10g
|
carbs: 129.35g
2122*  718
March 2018
Fri 30th: 1338 * 96%
fat: 42.70g
|
protein: 93.05g
|
carbs: 156.62g
1943*  605
Thu 29th: 1326 * 95%
fat: 35.72g
|
protein: 96.82g
|
carbs: 166.08g
- -
Mon 26th: 1365 * 98%
fat: 43.84g
|
protein: 111.49g
|
carbs: 143.54g
1943*  578
Fri 23rd: 1124 * 80%
fat: 38.52g
|
protein: 95.51g
|
carbs: 110.71g
1943*  819
Thu 22nd: 1474 * 105%
fat: 54.40g
|
protein: 106.08g
|
carbs: 148.54g
1943*  469
Wed 21st: 1328 * 95%
fat: 51.72g
|
protein: 99.57g
|
carbs: 141.19g
2205*  877
Tue 20th: 1335 * 95%
fat: 50.03g
|
protein: 107.45g
|
carbs: 126.24g
2205*  870
Mon 19th: 1222 * 87%
fat: 44.01g
|
protein: 98.44g
|
carbs: 114.98g
1943*  721
Fri 16th: 1217 * 87%
fat: 36.02g
|
protein: 87.05g
|
carbs: 138.74g
1943*  726
Thu 15th: 1350 * 96%
fat: 62.01g
|
protein: 102.66g
|
carbs: 85.56g
2205*  855
Wed 14th: 1381 * 99%
fat: 44.79g
|
protein: 112.37g
|
carbs: 122.11g
2205*  824
Tue 13th: 1440 * 103%
fat: 48.18g
|
protein: 99.13g
|
carbs: 153.23g
2205*  765

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