mars2kids's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 704 * 50%
fat: 18.45g
|
protein: 44.28g
|
carbs: 93.14g
1860*  1156
Thu 29th: 642 * 46%
fat: 9.59g
|
protein: 27.24g
|
carbs: 118.31g
1860*  1218
Wed 28th: 714 * 51%
fat: 22.45g
|
protein: 51.28g
|
carbs: 82.14g
1860*  1146
Mon 26th: 744 * 53%
fat: 22.45g
|
protein: 54.28g
|
carbs: 84.14g
1855*  1111
Thu 15th: 1025 * 73%
fat: 24.13g
|
protein: 65.44g
|
carbs: 142.15g
1855*  830
Wed 14th: 1435 * 102%
fat: 29.02g
|
protein: 59.96g
|
carbs: 243.90g
2134*  699
Tue 13th: 1395 * 100%
fat: 38.32g
|
protein: 72.27g
|
carbs: 202.41g
2044*  649
Wed 7th: 1129 * 81%
fat: 32.53g
|
protein: 58.15g
|
carbs: 157.73g
1844*  715
Tue 6th: 1420 * 101%
fat: 45.10g
|
protein: 75.69g
|
carbs: 179.19g
2051*  631
Mon 5th: 1408 * 101%
fat: 42.81g
|
protein: 78.03g
|
carbs: 187.64g
2061*  653
November 2014
Thu 20th: 647 * 46%
fat: 11.28g
|
protein: 44.17g
|
carbs: 97.35g
1901*  1254
Mon 17th: 724 * 52%
fat: 19.58g
|
protein: 37.38g
|
carbs: 108.68g
1901*  1177
Thu 13th: 637 * 46%
fat: 9.78g
|
protein: 39.17g
|
carbs: 105.35g
1815*  1178
Wed 12th: 1272 * 91%
fat: 41.65g
|
protein: 75.78g
|
carbs: 160.39g
1939*  667
Thu 6th: 1447 * 103%
fat: 46.85g
|
protein: 55.06g
|
carbs: 204.26g
1815*  368
Wed 5th: 1015 * 72%
fat: 23.79g
|
protein: 45.51g
|
carbs: 162.03g
1832*  817
Tue 4th: 1401 * 100%
fat: 48.60g
|
protein: 54.65g
|
carbs: 198.42g
1815*  414
Mon 3rd: 602 * 43%
fat: 12.33g
|
protein: 23.60g
|
carbs: 106.91g
1815*  1213
October 2014
Fri 31st: 707 * 50%
fat: 13.97g
|
protein: 31.79g
|
carbs: 119.07g
1799*  1092
Thu 30th: - - 1815* -

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