mars2kids's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 14th: 1402 * 100%
fat: 51.69g
|
protein: 98.23g
|
carbs: 164.78g
1855*  453
Thu 10th: 1270 * 91%
fat: 47.27g
|
protein: 96.34g
|
carbs: 122.05g
1855*  585
Wed 9th: 1267 * 90%
fat: 37.91g
|
protein: 103.10g
|
carbs: 135.88g
2111*  844
Tue 8th: 1223 * 87%
fat: 47.80g
|
protein: 87.57g
|
carbs: 123.45g
1855*  632
Thu 3rd: 1206 * 86%
fat: 45.46g
|
protein: 110.62g
|
carbs: 88.70g
1855*  649
Wed 2nd: 1379 * 98%
fat: 59.37g
|
protein: 74.35g
|
carbs: 147.07g
2054*  675
Tue 1st: 1204 * 86%
fat: 42.70g
|
protein: 100.65g
|
carbs: 116.78g
2054*  850
July 2017
Mon 31st: 1256 * 90%
fat: 40.71g
|
protein: 90.17g
|
carbs: 132.88g
2054*  798
Fri 28th: 1239 * 88%
fat: 47.18g
|
protein: 112.26g
|
carbs: 97.33g
2051*  812
Wed 26th: 1314 * 94%
fat: 45.11g
|
protein: 114.42g
|
carbs: 118.97g
2051*  737
Tue 25th: 1279 * 91%
fat: 45.06g
|
protein: 95.22g
|
carbs: 132.42g
2051*  772
Mon 24th: 1257 * 90%
fat: 44.48g
|
protein: 102.60g
|
carbs: 118.69g
2051*  794
Thu 20th: 341 * 24%
fat: 16.56g
|
protein: 18.23g
|
carbs: 32.85g
1878*  1537
Wed 19th: 667 * 48%
fat: 21.87g
|
protein: 44.92g
|
carbs: 78.23g
1878*  1211
Mon 17th: 1377 * 98%
fat: 53.38g
|
protein: 81.03g
|
carbs: 158.63g
1878*  501
Wed 12th: 1302 * 93%
fat: 45.25g
|
protein: 78.05g
|
carbs: 150.69g
1878*  576
Thu 6th: 337 * 24%
fat: 16.53g
|
protein: 18.10g
|
carbs: 31.99g
1790*  1453
Wed 5th: 693 * 50%
fat: 21.86g
|
protein: 53.96g
|
carbs: 86.13g
1894*  1201
Mon 3rd: 786 * 56%
fat: 19.93g
|
protein: 85.07g
|
carbs: 75.09g
- -
June 2017
Fri 30th: 1302 * 93%
fat: 45.74g
|
protein: 91.50g
|
carbs: 132.22g
1881*  579

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