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Surround yourself with positive people.
READ, READ, READ!
Do not assume 'positive' means they will tell you what you want to hear... but they will tell you what you NEED to hear! (nicely).
READ SOME MORE!
Pre-plan Grocery Shopping / Meal & Snack Prep - EVERY WEEK
REVIEW your foods list for acceptable foods. Eliminate those not on the list!!! (stop trying to squeek in those one or two things you think you can't live without!!!) They will come back in time.
and of course, this would not be a journal entry if I didn't remind you... WATER! Don't forget. All day, Every day, NON-NEGOTIABLE!
Much love, and have a great day!
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 Comments
"Do not assume 'positive' means they will tell you what you want to hear... but they will tell you what you NEED to hear! (nicely)." This could not be truer...it also means that they are not constantly negative either... their negativity WILL bring you down too.
24 Mar 11 by member: pixidaisy
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Curious... what's your daily water goal?
24 Mar 11 by member: Deanbridge
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Well, you need to hear that you are awesome! So there! LOL
24 Mar 11 by member: squigglywiggly
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Thank you Squiggs!!! You too, my friend, you too!!!
24 Mar 11 by member: jsfantome
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Deanbridge - my dr. once told me that most people should drink 1/2 their body weight in water ounces!!! 140 lbs = 70 oz. Plus if I drink any coffee oz.'s (because it's a dehydrant) I need to replenish those in water oz's also. 12 oz of coffee = another 12 oz of water. Total of 82 oz. (or there abouts).
24 Mar 11 by member: jsfantome
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Just needing to go start dinner... Meatloaf... later!
24 Mar 11 by member: jsfantome
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Woman you are loosing it lol....wonderful progress I see on your weight loss chart, weigh to go! TOWANDA!!!!!!
24 Mar 11 by member: Lisa Online
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I love this post! Thanks for the reality check! and most of all Thanks for the WATER comment! Thats is the hardest for me! HAVE A BLESSED DAY!
24 Mar 11 by member: WendyCav
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Great post Paula! I am at 96 oz a day for water right now. Hope your Friday is wonderful!
24 Mar 11 by member: ctlss
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