PinkRose88's Journal, 15 August 2014

Frustrating!! I work out so much, have a high enery job.......yes, I have splurged. Guess it has to be no splurges........
155.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2014:
2166 kcal Fat: 100.93g | Prot: 115.99g | Carb: 212.02g.   Breakfast: Bananas, Tea (Brewed), Kroger 1% Lowfat Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Lettuce, Bananas, maple grove raspberry vinaigrette sugar free, Red Delicious Apples, Bumble Bee Chunk Light Tuna in Water, Kroger Mozzarella String Cheese, Keebler Club Reduced Fat Crackers. Dinner: Jason's Deli Big Chef Salad, Papa John's Garlic Parmesan Breadsticks, Cheese Sauce, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...
on diet Calorie Count   gaining 1.0 lb a week

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Comments 
Splurging once in a while isn't bad in fact I think it is good. Don't try to compensate for it. Just log it and go back to your plan with the next meal or day and move on.  
15 Aug 14 by member: jparlett
Hang in there! We know our bodies don't always want to catch up to our efforts. An occasional splurge is not bad as long as we know it's temporary and we can still let ourselves enjoy. Goodness knows there's going to be some splurging for me this next week! Water is our best friend! Keep it close! 
15 Aug 14 by member: BeckyBaby65too
Pink Rose you have lost 155 pounds!! You are doing amazing. Maybe your body is re-adjusting to your current weight. Remember it gets harder to lose when you weigh less. You might have to re-adjust your calorie limit to lower than it was when you weighed more.  
15 Aug 14 by member: wholefoodnut
Wholenutfood......I have lost 50!!!! I have stalled here for awhile now. Thank you for all the comments today.  
15 Aug 14 by member: PinkRose88
155 pounds! you are my hero... 
15 Aug 14 by member: cat4life
Keep in mind that 1 lb. of muscle occupies less space than 1 lb. of fat. An increase on the scale does not always mean an increase in fat. Besides, that 1 lb. gain could simply be water. Don't give up! 
15 Aug 14 by member: OgreJ
Your info says 155 lost? you are doing great keep up the hooping!! Am trying that and walking this am to see if my lungs are behaving better today. Asthma issues the last couple. 1 pound is just a normal up and down thing not a trend.  
16 Aug 14 by member: wholefoodnut
I see a lot of sauces and dressings in your diet. May I recommend "Walden Farms" products. I use them. Great taste & zero calories, so I am very generous when using them.  
16 Aug 14 by member: brianlacey
I looked, sugarfree raspberry vinegarette is all I see. Mmmmm bolt house is good, no artificial ingredients.  
16 Aug 14 by member: wholefoodnut
Because you only have 5 lbs, that will take some time to drop. The closer you get to goal, the harder it is to drop the last few pounds. Look for inches lost instead. 
16 Aug 14 by member: toppy24564

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