Weigh In record (no journal entry) for 08 August 2014
|
154.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2014:
|
1377 kcal
|
Fat: 29.49g | Prot: 71.44g | Carb: 216.38g.
Breakfast: Cheerios Cheerios Protein Oats & Honey, 1% Fat Milk. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps, Keebler Club Reduced Fat Crackers, Del Monte Del Monte Gold Extra Sweet Pineapple, Kroger Mozzarella String Cheese, Red Delicious Apples, Daisy Cottage Cheese 2%, Bananas. Dinner: Wendy's Chocolate Frosty (Junior), Chicken Sandwich. Snacks/Other: Cherry Tomatoes, baby carrots, Cucumber (with Peel). more...
|
|
4014 kcal
|
Activities & Exercise:
Driving - 30 minutes, Housework - 2 hours, Hula Hooping - 15 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Stationary Bike - 35 minutes, Walking (moderate) - 3/mph - 5 hours, Yard Work (gardening) - 2 hours, Weight Training (moderate) - 15 minutes, Resting - 2 hours and 25 minutes, Standing - 4 hours. more...
|
losing 1.0 lb a week
|
 Comments
Good for you!! Letting you know I figured out that hoop lasso move. In my house it's definitely an outside exercise.
09 Aug 14 by member: wholefoodnut
|
Great! Keep going you're doing so well. Have a super day 😀
09 Aug 14 by member: LadyBea40
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PinkRose88's weight history
|