PinkRose88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 544 * 38%
fat: 25.70g
|
protein: 35.71g
|
carbs: 46.72g
1858*  1314
Thu 2nd: 1171 * 82%
fat: 45.78g
|
protein: 35.26g
|
carbs: 147.63g
2176*  1005
Wed 1st: 1642 * 115%
fat: 78.93g
|
protein: 71.09g
|
carbs: 162.69g
2071*  429
June 2015
Tue 30th: 869 * 61%
fat: 20.38g
|
protein: 56.74g
|
carbs: 124.42g
2161*  1292
Mon 29th: 1280 * 93%
fat: 47.08g
|
protein: 40.15g
|
carbs: 180.19g
2345*  1065
Sun 28th: 902 * 66%
fat: 23.63g
|
protein: 40.56g
|
carbs: 140.12g
2373*  1471
Sat 27th: 931 * 68%
fat: 36.20g
|
protein: 39.56g
|
carbs: 125.00g
2142*  1211
Fri 26th: 1555 * 113%
fat: 50.59g
|
protein: 44.18g
|
carbs: 240.88g
2150*  595
Thu 25th: 1245 * 90%
fat: 53.09g
|
protein: 50.41g
|
carbs: 154.38g
2187*  942
Wed 24th: 1211 * 88%
fat: 25.53g
|
protein: 63.66g
|
carbs: 198.48g
2006*  795
Tue 23rd: 1568 * 114%
fat: 31.01g
|
protein: 48.78g
|
carbs: 284.39g
2269*  701
Mon 22nd: 1191 * 86%
fat: 33.32g
|
protein: 53.60g
|
carbs: 185.62g
2051*  860
Sun 21st: 339 * 25%
fat: 13.94g
|
protein: 14.77g
|
carbs: 44.31g
1295*  956
Sat 20th: 693 * 50%
fat: 26.92g
|
protein: 49.06g
|
carbs: 65.97g
2095*  1402
Fri 19th: - - 2081* -
Thu 18th: 1120 * 81%
fat: 48.50g
|
protein: 48.00g
|
carbs: 118.00g
1805*  685
Wed 17th: 1433 * 104%
fat: 37.91g
|
protein: 81.38g
|
carbs: 198.79g
2173*  740
Tue 16th: 1273 * 92%
fat: 43.28g
|
protein: 58.68g
|
carbs: 169.96g
2101*  828
Fri 12th: 550 * 37%
fat: 29.00g
|
protein: 41.00g
|
carbs: 34.00g
- -
Thu 11th: 200 * 13%
fat: 6.00g
|
protein: 20.00g
|
carbs: 16.00g
- -
Wed 10th: 668 * 45%
fat: 24.36g
|
protein: 21.36g
|
carbs: 95.38g
- -

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