PinkRose88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 593 * 40%
fat: 10.14g
|
protein: 50.94g
|
carbs: 73.48g
- -
Wed 4th: 906 * 60%
fat: 17.54g
|
protein: 61.83g
|
carbs: 135.23g
1945*  1039
Tue 3rd: - - 2384* -
Mon 2nd: 662 * 44%
fat: 10.65g
|
protein: 50.56g
|
carbs: 92.60g
- -
Sun 1st: 270 * 18%
fat: 8.11g
|
protein: 16.36g
|
carbs: 34.62g
1944*  1674
April 2016
Sat 30th: 980 * 65%
fat: 46.06g
|
protein: 40.44g
|
carbs: 107.35g
2006*  1026
Fri 29th: 1287 * 86%
fat: 32.79g
|
protein: 53.58g
|
carbs: 204.66g
2291*  1004
Thu 28th: 934 * 62%
fat: 20.23g
|
protein: 63.64g
|
carbs: 130.56g
2201*  1267
Wed 27th: 1025 * 68%
fat: 43.11g
|
protein: 41.30g
|
carbs: 121.36g
1657*  632
Tue 26th: 1476 * 98%
fat: 45.20g
|
protein: 82.32g
|
carbs: 200.85g
2375*  899
Mon 25th: 1522 * 101%
fat: 48.04g
|
protein: 90.15g
|
carbs: 195.08g
2179*  657
Sun 24th: 1065 * 71%
fat: 34.83g
|
protein: 54.64g
|
carbs: 144.47g
1781*  716
Sat 23rd: 1177 * 78%
fat: 28.65g
|
protein: 70.97g
|
carbs: 168.40g
1991*  814
Fri 22nd: 1340 * 89%
fat: 39.71g
|
protein: 86.23g
|
carbs: 167.11g
2235*  895
Thu 21st: 1229 * 82%
fat: 37.89g
|
protein: 98.89g
|
carbs: 129.72g
2044*  815
Wed 20th: 1516 * 101%
fat: 45.45g
|
protein: 88.44g
|
carbs: 200.43g
2036*  520
Tue 19th: 971 * 65%
fat: 25.41g
|
protein: 76.41g
|
carbs: 118.21g
2504*  1533
Mon 18th: 1157 * 77%
fat: 33.52g
|
protein: 89.62g
|
carbs: 132.47g
2293*  1136
Sun 17th: 785 * 52%
fat: 22.92g
|
protein: 49.26g
|
carbs: 99.48g
1997*  1212
Sat 16th: 1229 * 82%
fat: 43.67g
|
protein: 43.76g
|
carbs: 167.09g
1979*  750
Fri 15th: 1889 * 126%
fat: 74.19g
|
protein: 66.56g
|
carbs: 255.88g
2415*  526

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