PinkRose88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 19th: - - 1624* -
Thu 12th: - - 2250* -
Wed 11th: 580 * 42%
fat: 10.31g
|
protein: 46.45g
|
carbs: 81.23g
- -
Tue 10th: - - 1766* -
Mon 9th: 979 * 72%
fat: 14.23g
|
protein: 65.29g
|
carbs: 153.50g
- -
Sun 8th: 270 * 20%
fat: 10.00g
|
protein: 8.00g
|
carbs: 38.00g
1728*  1458
Fri 6th: 637 * 47%
fat: 8.61g
|
protein: 44.43g
|
carbs: 101.41g
2295*  1658
Mon 2nd: 637 * 47%
fat: 8.61g
|
protein: 44.43g
|
carbs: 101.41g
2173*  1536
Sun 1st: - - 1747* -
September 2017
Sat 30th: - - 1855* -
Fri 29th: 527 * 39%
fat: 7.28g
|
protein: 31.60g
|
carbs: 90.50g
- -
Thu 28th: - - 1946* -
Wed 27th: 851 * 62%
fat: 18.08g
|
protein: 73.65g
|
carbs: 109.64g
- -
Tue 26th: 637 * 47%
fat: 8.61g
|
protein: 44.43g
|
carbs: 101.41g
2255*  1618
Mon 25th: 1247 * 91%
fat: 42.61g
|
protein: 57.43g
|
carbs: 173.41g
1859*  612
Sun 24th: - - 2006* -
Thu 21st: 637 * 47%
fat: 8.61g
|
protein: 44.43g
|
carbs: 101.41g
- -
Wed 20th: 661 * 48%
fat: 12.08g
|
protein: 53.65g
|
carbs: 92.64g
2121*  1460
Tue 19th: - - 2077* -
Mon 18th: - - 2020* -
Sat 16th: - - 1606* -
Fri 15th: - - 1949* -
Tue 12th: - - 2041* -
Mon 11th: 596 * 44%
fat: 8.37g
|
protein: 43.89g
|
carbs: 90.90g
2135*  1539
Sun 10th: - - 1794* -

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