PinkRose88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 811 * 54%
fat: 12.10g
|
protein: 57.64g
|
carbs: 128.78g
988*  177
Tue 1st: 1180 * 79%
fat: 37.90g
|
protein: 83.54g
|
carbs: 133.36g
2581*  1401
August 2015
Mon 31st: 1308 * 87%
fat: 29.43g
|
protein: 66.72g
|
carbs: 204.55g
2499*  1191
Sun 30th: 1186 * 79%
fat: 56.73g
|
protein: 47.09g
|
carbs: 124.37g
2096*  910
Sat 29th: 1760 * 117%
fat: 86.35g
|
protein: 56.10g
|
carbs: 199.19g
1851*  91
Fri 28th: 1509 * 101%
fat: 39.84g
|
protein: 90.05g
|
carbs: 198.70g
2558*  1049
Thu 27th: 1181 * 79%
fat: 31.27g
|
protein: 64.52g
|
carbs: 168.39g
2236*  1055
Wed 26th: 896 * 60%
fat: 17.68g
|
protein: 61.37g
|
carbs: 134.09g
2513*  1617
Tue 25th: 1255 * 84%
fat: 28.77g
|
protein: 73.52g
|
carbs: 184.46g
2584*  1329
Mon 24th: 1366 * 91%
fat: 52.37g
|
protein: 96.51g
|
carbs: 138.51g
2452*  1086
Sun 23rd: 922 * 61%
fat: 52.87g
|
protein: 38.42g
|
carbs: 84.92g
2057*  1135
Sat 22nd: 515 * 34%
fat: 8.75g
|
protein: 38.83g
|
carbs: 76.81g
2170*  1655
Fri 21st: 1323 * 88%
fat: 41.07g
|
protein: 93.51g
|
carbs: 148.67g
2599*  1276
Thu 20th: 1572 * 105%
fat: 47.46g
|
protein: 77.79g
|
carbs: 226.81g
2416*  844
Wed 19th: 1583 * 106%
fat: 51.60g
|
protein: 91.45g
|
carbs: 185.39g
1890*  307
Tue 18th: 940 * 63%
fat: 21.70g
|
protein: 76.87g
|
carbs: 106.74g
2592*  1652
Mon 17th: 1281 * 85%
fat: 41.68g
|
protein: 60.21g
|
carbs: 174.48g
2799*  1518
Sun 16th: 952 * 63%
fat: 35.20g
|
protein: 40.83g
|
carbs: 118.56g
2094*  1142
Sat 15th: - - 2192* -
Fri 14th: 588 * 39%
fat: 13.71g
|
protein: 30.63g
|
carbs: 92.53g
2415*  1827

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