PinkRose88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 490 * 33%
fat: 7.60g
|
protein: 29.95g
|
carbs: 82.09g
- -
Tue 27th: 1144 * 76%
fat: 27.50g
|
protein: 66.72g
|
carbs: 162.12g
3751*  2607
Mon 26th: 1439 * 96%
fat: 41.68g
|
protein: 80.06g
|
carbs: 199.51g
3751*  2312
Sun 25th: 952 * 63%
fat: 39.36g
|
protein: 49.56g
|
carbs: 104.33g
3751*  2799
Sat 24th: 860 * 57%
fat: 32.91g
|
protein: 42.86g
|
carbs: 99.43g
3751*  2891
Fri 23rd: 813 * 54%
fat: 12.62g
|
protein: 42.73g
|
carbs: 141.30g
3751*  2938
Thu 22nd: 1439 * 96%
fat: 37.05g
|
protein: 72.14g
|
carbs: 215.90g
3730*  2291
Wed 21st: 1175 * 78%
fat: 37.28g
|
protein: 45.26g
|
carbs: 172.70g
3730*  2555
Tue 20th: 224 * 15%
fat: 9.00g
|
protein: 13.00g
|
carbs: 22.07g
- -
Mon 19th: 1283 * 86%
fat: 47.49g
|
protein: 47.30g
|
carbs: 183.41g
- -
Sun 18th: 1294 * 86%
fat: 65.99g
|
protein: 60.41g
|
carbs: 129.16g
3751*  2457
Sat 17th: 1144 * 76%
fat: 46.42g
|
protein: 54.92g
|
carbs: 127.01g
3751*  2607
Fri 16th: 854 * 57%
fat: 26.03g
|
protein: 40.08g
|
carbs: 119.27g
- -
Thu 15th: 506 * 34%
fat: 14.95g
|
protein: 72.80g
|
carbs: 12.14g
- -
Wed 14th: 1477 * 98%
fat: 80.81g
|
protein: 109.69g
|
carbs: 85.69g
3772*  2295
Tue 13th: 1528 * 102%
fat: 49.44g
|
protein: 53.53g
|
carbs: 230.67g
- -
Mon 12th: 1442 * 96%
fat: 44.55g
|
protein: 53.28g
|
carbs: 223.46g
3772*  2330
Sun 11th: 1365 * 91%
fat: 65.50g
|
protein: 38.07g
|
carbs: 182.74g
3772*  2407
Sat 10th: 1398 * 93%
fat: 70.26g
|
protein: 82.67g
|
carbs: 118.33g
3772*  2374
Fri 9th: 2044 * 136%
fat: 91.06g
|
protein: 69.04g
|
carbs: 268.54g
3772*  1728

Other Related Links

Members

Calorie Count