PinkRose88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 634 * 43%
fat: 11.69g
|
protein: 48.57g
|
carbs: 89.48g
- -
Wed 28th: 906 * 62%
fat: 17.32g
|
protein: 66.82g
|
carbs: 127.30g
1929*  1023
Tue 27th: 805 * 55%
fat: 16.30g
|
protein: 78.50g
|
carbs: 89.16g
2534*  1729
Mon 26th: 825 * 56%
fat: 15.51g
|
protein: 52.18g
|
carbs: 121.40g
2126*  1301
Sun 25th: 160 * 11%
fat: 5.00g
|
protein: 3.00g
|
carbs: 29.00g
1833*  1673
Sat 24th: 1052 * 72%
fat: 18.46g
|
protein: 60.39g
|
carbs: 172.39g
2026*  974
Fri 23rd: - - 2255* -
Thu 22nd: 705 * 48%
fat: 17.43g
|
protein: 54.30g
|
carbs: 87.09g
- -
Wed 21st: 1220 * 83%
fat: 25.70g
|
protein: 111.61g
|
carbs: 140.44g
2007*  787
Tue 20th: 1555 * 106%
fat: 54.81g
|
protein: 93.11g
|
carbs: 180.19g
2441*  886
Mon 19th: 1253 * 86%
fat: 18.54g
|
protein: 67.33g
|
carbs: 205.98g
2284*  1031
Sun 18th: - - 1781* -
Fri 16th: 220 * 15%
fat: 11.00g
|
protein: 8.00g
|
carbs: 24.00g
350*  130
Thu 15th: 619 * 42%
fat: 11.52g
|
protein: 47.29g
|
carbs: 86.46g
2501*  1882
Wed 14th: - - 2077* -
Mon 12th: 713 * 49%
fat: 10.85g
|
protein: 70.96g
|
carbs: 85.58g
2059*  1346
Sun 11th: - - 1903* -
Sat 10th: - - 1885* -
Fri 9th: - - 2391* -
Wed 7th: 797 * 54%
fat: 17.38g
|
protein: 59.47g
|
carbs: 109.76g
2150*  1353
Tue 6th: 681 * 46%
fat: 12.29g
|
protein: 47.33g
|
carbs: 102.23g
2397*  1716
Mon 5th: - - 1741* -

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