PinkRose88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 602 * 42%
fat: 15.89g
|
protein: 40.30g
|
carbs: 79.04g
375*  227
Wed 29th: 366 * 26%
fat: 14.45g
|
protein: 20.85g
|
carbs: 38.99g
2163*  1797
Tue 28th: 1114 * 78%
fat: 42.12g
|
protein: 46.66g
|
carbs: 148.10g
2059*  945
Mon 27th: 1039 * 73%
fat: 39.27g
|
protein: 66.59g
|
carbs: 120.43g
2228*  1189
Sun 26th: 533 * 37%
fat: 9.89g
|
protein: 24.81g
|
carbs: 112.30g
2052*  1519
Sat 25th: 2055 * 143%
fat: 93.72g
|
protein: 59.30g
|
carbs: 257.39g
2276*  221
Fri 24th: 1062 * 74%
fat: 45.43g
|
protein: 63.70g
|
carbs: 105.24g
2171*  1109
Thu 23rd: 1018 * 71%
fat: 31.86g
|
protein: 57.73g
|
carbs: 134.33g
2010*  992
Wed 22nd: 511 * 36%
fat: 30.70g
|
protein: 32.51g
|
carbs: 26.32g
2008*  1497
Tue 21st: 981 * 68%
fat: 45.78g
|
protein: 27.90g
|
carbs: 123.64g
2065*  1084
Mon 20th: 1144 * 80%
fat: 48.00g
|
protein: 69.75g
|
carbs: 120.98g
2129*  985
Sun 19th: 376 * 26%
fat: 18.53g
|
protein: 23.80g
|
carbs: 27.47g
2016*  1640
Sat 18th: - - 1902* -
Fri 17th: 1957 * 137%
fat: 84.16g
|
protein: 79.51g
|
carbs: 217.91g
2237*  280
Thu 16th: - - 2182* -
Wed 15th: 1180 * 82%
fat: 41.14g
|
protein: 72.71g
|
carbs: 148.52g
2167*  987
Tue 14th: - - 1770* -
Mon 13th: 1521 * 106%
fat: 54.47g
|
protein: 51.35g
|
carbs: 191.26g
1957*  436
Sun 12th: 1066 * 74%
fat: 47.03g
|
protein: 53.55g
|
carbs: 119.75g
2051*  985
Sat 11th: 1760 * 123%
fat: 68.77g
|
protein: 77.51g
|
carbs: 217.83g
2285*  525

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