PinkRose88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 290 * 20%
fat: 4.32g
|
protein: 29.39g
|
carbs: 37.67g
- -
Fri 20th: - - 2254* -
Thu 19th: 762 * 52%
fat: 13.89g
|
protein: 51.19g
|
carbs: 114.26g
- -
Wed 18th: 1218 * 83%
fat: 19.55g
|
protein: 92.18g
|
carbs: 176.86g
2062*  844
Tue 17th: 1263 * 86%
fat: 25.37g
|
protein: 88.52g
|
carbs: 176.44g
2289*  1026
Mon 16th: 1537 * 105%
fat: 72.52g
|
protein: 59.27g
|
carbs: 179.17g
1980*  443
Sun 15th: 1619 * 111%
fat: 96.62g
|
protein: 74.11g
|
carbs: 131.83g
- -
Sat 14th: - - 1909* -
Fri 13th: 696 * 48%
fat: 17.45g
|
protein: 54.53g
|
carbs: 86.95g
2318*  1622
Thu 12th: - - 2037* -
Wed 11th: 846 * 58%
fat: 17.32g
|
protein: 71.82g
|
carbs: 110.30g
2179*  1333
Tue 10th: 1514 * 103%
fat: 57.62g
|
protein: 96.10g
|
carbs: 161.14g
2179*  665
Mon 9th: 1705 * 116%
fat: 57.59g
|
protein: 84.44g
|
carbs: 225.80g
2041*  336
Sun 8th: - - 1813* -
Sat 7th: 493 * 34%
fat: 15.52g
|
protein: 35.05g
|
carbs: 59.42g
1818*  1325
Fri 6th: 994 * 68%
fat: 27.69g
|
protein: 76.57g
|
carbs: 119.48g
2472*  1478
Thu 5th: 1731 * 118%
fat: 51.65g
|
protein: 70.65g
|
carbs: 255.75g
2122*  391
Wed 4th: 766 * 52%
fat: 17.32g
|
protein: 59.82g
|
carbs: 101.30g
2237*  1471
Tue 3rd: - - 2105* -
Mon 2nd: 252 * 17%
fat: 14.86g
|
protein: 13.18g
|
carbs: 14.12g
1844*  1592
Sun 1st: - - 1019* -
December 2016
Sat 31st: - - 2071* -
Fri 30th: 286 * 20%
fat: 1.10g
|
protein: 18.18g
|
carbs: 56.91g
1640*  1354

Other Related Links

Members

Calorie Count