PinkRose88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 692 * 46%
fat: 8.44g
|
protein: 44.15g
|
carbs: 115.00g
- -
Wed 25th: 1637 * 109%
fat: 57.38g
|
protein: 80.47g
|
carbs: 214.76g
2089*  452
Tue 24th: 749 * 50%
fat: 13.72g
|
protein: 50.41g
|
carbs: 111.56g
2241*  1492
Mon 23rd: 1354 * 90%
fat: 37.70g
|
protein: 99.96g
|
carbs: 157.88g
2258*  904
Sun 22nd: - - 1829* -
Sat 21st: - - 1011* -
Fri 20th: 1184 * 79%
fat: 32.75g
|
protein: 78.76g
|
carbs: 148.41g
2623*  1439
Thu 19th: 642 * 43%
fat: 8.44g
|
protein: 43.15g
|
carbs: 104.00g
2126*  1484
Wed 18th: 811 * 54%
fat: 12.31g
|
protein: 53.91g
|
carbs: 133.27g
2058*  1247
Tue 17th: 874 * 58%
fat: 14.11g
|
protein: 51.70g
|
carbs: 142.51g
2500*  1626
Mon 16th: 871 * 58%
fat: 13.13g
|
protein: 74.58g
|
carbs: 116.31g
2235*  1364
Sun 15th: 760 * 51%
fat: 33.45g
|
protein: 36.92g
|
carbs: 81.97g
1934*  1174
Sat 14th: 761 * 51%
fat: 34.75g
|
protein: 52.75g
|
carbs: 61.19g
1322*  561
Fri 13th: 1268 * 85%
fat: 34.80g
|
protein: 98.82g
|
carbs: 140.85g
2123*  855
Thu 12th: 777 * 52%
fat: 13.80g
|
protein: 50.91g
|
carbs: 117.19g
2145*  1368
Wed 11th: 1070 * 71%
fat: 33.36g
|
protein: 67.81g
|
carbs: 137.84g
1931*  861
Tue 10th: 1289 * 86%
fat: 50.72g
|
protein: 67.41g
|
carbs: 149.56g
2490*  1201
Mon 9th: 1222 * 81%
fat: 34.52g
|
protein: 80.60g
|
carbs: 153.99g
2223*  1001
Sun 8th: - - 1834* -
Fri 6th: 1261 * 84%
fat: 30.20g
|
protein: 88.61g
|
carbs: 164.49g
2401*  1140
Thu 5th: 1125 * 75%
fat: 46.57g
|
protein: 66.83g
|
carbs: 113.78g
2190*  1065

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