PinkRose88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 142 * 9%
fat: 1.83g
|
protein: 13.92g
|
carbs: 20.33g
- -
Sat 20th: 1178 * 79%
fat: 51.13g
|
protein: 45.14g
|
carbs: 149.91g
- -
Fri 19th: 671 * 45%
fat: 11.70g
|
protein: 65.32g
|
carbs: 77.13g
- -
Thu 18th: 1291 * 86%
fat: 52.66g
|
protein: 50.52g
|
carbs: 167.21g
3708*  2417
Wed 17th: 904 * 60%
fat: 22.07g
|
protein: 75.41g
|
carbs: 108.66g
- -
Tue 16th: 1558 * 104%
fat: 54.47g
|
protein: 79.87g
|
carbs: 197.62g
3708*  2150
Mon 15th: 1226 * 82%
fat: 43.50g
|
protein: 82.61g
|
carbs: 128.69g
3730*  2504
Sun 14th: 1035 * 69%
fat: 44.84g
|
protein: 41.75g
|
carbs: 127.20g
- -
Sat 13th: 620 * 41%
fat: 17.56g
|
protein: 31.88g
|
carbs: 87.81g
- -
Fri 12th: 566 * 38%
fat: 8.70g
|
protein: 63.82g
|
carbs: 59.63g
- -
Thu 11th: 1567 * 104%
fat: 68.21g
|
protein: 65.82g
|
carbs: 187.19g
3687*  2120
Wed 10th: 1923 * 128%
fat: 69.48g
|
protein: 120.45g
|
carbs: 224.04g
3687*  1764
Tue 9th: 1781 * 119%
fat: 91.86g
|
protein: 53.58g
|
carbs: 203.36g
3687*  1906
Mon 8th: 1374 * 92%
fat: 46.08g
|
protein: 91.62g
|
carbs: 154.86g
- -
Sun 7th: 1155 * 77%
fat: 61.67g
|
protein: 70.59g
|
carbs: 81.36g
3687*  2532
Sat 6th: 1997 * 133%
fat: 102.62g
|
protein: 67.15g
|
carbs: 221.08g
3687*  1690
Fri 5th: 1206 * 80%
fat: 28.15g
|
protein: 116.90g
|
carbs: 122.93g
- -
Thu 4th: 1263 * 84%
fat: 39.32g
|
protein: 72.17g
|
carbs: 163.83g
3687*  2424
Wed 3rd: 1283 * 86%
fat: 28.07g
|
protein: 92.91g
|
carbs: 164.23g
3687*  2404
Tue 2nd: 1239 * 83%
fat: 46.68g
|
protein: 43.08g
|
carbs: 170.12g
3687*  2448

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