PinkRose88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 993 * 66%
fat: 37.97g
|
protein: 47.49g
|
carbs: 125.64g
- -
Sun 29th: 1007 * 67%
fat: 41.54g
|
protein: 31.76g
|
carbs: 134.87g
3793*  2786
Fri 27th: 1259 * 84%
fat: 57.68g
|
protein: 88.54g
|
carbs: 111.70g
- -
Thu 26th: 502 * 33%
fat: 11.14g
|
protein: 18.45g
|
carbs: 89.81g
- -
Wed 25th: 1553 * 104%
fat: 70.52g
|
protein: 62.39g
|
carbs: 172.98g
- -
Tue 24th: 862 * 57%
fat: 31.14g
|
protein: 26.45g
|
carbs: 124.81g
- -
Mon 23rd: 1138 * 76%
fat: 38.21g
|
protein: 44.68g
|
carbs: 162.56g
3751*  2613
Sun 22nd: 1651 * 110%
fat: 33.15g
|
protein: 53.41g
|
carbs: 302.06g
3772*  2121
Sat 21st: 1088 * 73%
fat: 41.84g
|
protein: 45.42g
|
carbs: 137.88g
- -
Fri 20th: 1501 * 100%
fat: 38.10g
|
protein: 93.59g
|
carbs: 203.48g
3793*  2292
Thu 19th: 1031 * 69%
fat: 19.32g
|
protein: 53.11g
|
carbs: 169.35g
3793*  2762
Wed 18th: 1171 * 78%
fat: 25.21g
|
protein: 70.95g
|
carbs: 177.34g
3793*  2622
Tue 17th: 1398 * 93%
fat: 48.90g
|
protein: 86.29g
|
carbs: 162.76g
3772*  2374
Mon 16th: 1567 * 104%
fat: 48.54g
|
protein: 75.54g
|
carbs: 220.49g
- -
Sun 15th: 1170 * 78%
fat: 24.45g
|
protein: 55.67g
|
carbs: 193.79g
4639*  3469
Sat 14th: 254 * 17%
fat: 2.62g
|
protein: 6.92g
|
carbs: 53.79g
- -
Fri 13th: 883 * 59%
fat: 18.64g
|
protein: 43.37g
|
carbs: 143.87g
- -
Thu 12th: 946 * 63%
fat: 24.98g
|
protein: 49.64g
|
carbs: 137.48g
4841*  3895
Wed 11th: 854 * 57%
fat: 23.32g
|
protein: 57.56g
|
carbs: 115.45g
- -
Tue 10th: 1238 * 83%
fat: 37.98g
|
protein: 63.14g
|
carbs: 171.73g
3730*  2492

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