PinkRose88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 308 * 21%
fat: 4.93g
|
protein: 19.23g
|
carbs: 50.61g
- -
November 2016
Wed 30th: 981 * 67%
fat: 17.71g
|
protein: 64.11g
|
carbs: 151.25g
1991*  1010
Tue 29th: 1394 * 95%
fat: 38.41g
|
protein: 88.58g
|
carbs: 178.68g
2437*  1043
Mon 28th: 1202 * 82%
fat: 24.74g
|
protein: 79.25g
|
carbs: 167.87g
2214*  1012
Sun 27th: 648 * 44%
fat: 17.23g
|
protein: 51.78g
|
carbs: 74.36g
1453*  805
Sat 26th: - - 2329* -
Fri 25th: - - 1915* -
Thu 24th: - - 1834* -
Wed 23rd: 766 * 52%
fat: 17.32g
|
protein: 59.82g
|
carbs: 101.30g
2312*  1546
Tue 22nd: 1024 * 70%
fat: 20.12g
|
protein: 71.55g
|
carbs: 150.32g
- -
Mon 21st: 1335 * 91%
fat: 40.98g
|
protein: 107.32g
|
carbs: 136.87g
2450*  1115
Sun 20th: 136 * 9%
fat: 0.25g
|
protein: 14.00g
|
carbs: 21.32g
1992*  1856
Sat 19th: - - 1505* -
Fri 18th: - - 2277* -
Thu 17th: 981 * 67%
fat: 20.15g
|
protein: 86.65g
|
carbs: 120.75g
2354*  1373
Wed 16th: 1176 * 80%
fat: 23.32g
|
protein: 85.82g
|
carbs: 164.30g
- -
Tue 15th: 267 * 18%
fat: 4.69g
|
protein: 18.69g
|
carbs: 40.10g
- -
Mon 14th: 1406 * 96%
fat: 35.06g
|
protein: 102.05g
|
carbs: 178.55g
2178*  772
Sun 13th: 521 * 36%
fat: 7.64g
|
protein: 37.29g
|
carbs: 79.27g
1706*  1185
Sat 12th: - - 1736* -
Fri 11th: 796 * 54%
fat: 15.67g
|
protein: 77.76g
|
carbs: 89.10g
2188*  1392
Thu 10th: - - 2317* -
Wed 9th: 843 * 58%
fat: 22.61g
|
protein: 66.09g
|
carbs: 101.86g
1850*  1007
Tue 8th: 1291 * 88%
fat: 40.97g
|
protein: 64.83g
|
carbs: 166.04g
2425*  1134

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