PinkRose88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 19th: 819 * 60%
fat: 26.29g
|
protein: 47.22g
|
carbs: 107.53g
- -
Thu 8th: 758 * 56%
fat: 36.77g
|
protein: 35.09g
|
carbs: 81.64g
- -
Mon 5th: 770 * 56%
fat: 13.03g
|
protein: 61.60g
|
carbs: 113.25g
- -
January 2018
Wed 31st: 614 * 45%
fat: 12.79g
|
protein: 48.06g
|
carbs: 86.74g
- -
Mon 29th: 541 * 40%
fat: 4.59g
|
protein: 43.26g
|
carbs: 84.67g
- -
Sun 28th: 209 * 15%
fat: 0.62g
|
protein: 13.80g
|
carbs: 40.79g
- -
Sat 20th: 393 * 29%
fat: 30.39g
|
protein: 24.16g
|
carbs: 4.35g
- -
Fri 19th: 1273 * 93%
fat: 57.81g
|
protein: 55.11g
|
carbs: 139.91g
- -
Thu 18th: 180 * 13%
fat: 9.00g
|
protein: 5.00g
|
carbs: 18.00g
- -
Wed 17th: 1104 * 81%
fat: 37.79g
|
protein: 74.06g
|
carbs: 137.74g
- -
Tue 16th: 617 * 45%
fat: 4.86g
|
protein: 44.75g
|
carbs: 103.56g
- -
Thu 11th: 445 * 33%
fat: 7.03g
|
protein: 38.60g
|
carbs: 64.25g
- -
Tue 9th: 580 * 42%
fat: 6.00g
|
protein: 45.23g
|
carbs: 85.89g
- -
Mon 8th: 1057 * 77%
fat: 30.11g
|
protein: 60.43g
|
carbs: 136.41g
- -
Fri 5th: 1510 * 111%
fat: 71.44g
|
protein: 73.40g
|
carbs: 158.81g
- -
Thu 4th: 947 * 69%
fat: 23.43g
|
protein: 71.55g
|
carbs: 121.32g
- -
Wed 3rd: 1314 * 96%
fat: 60.88g
|
protein: 98.60g
|
carbs: 100.55g
- -
Tue 2nd: 213 * 16%
fat: 14.39g
|
protein: 16.16g
|
carbs: 4.35g
- -
Mon 1st: 873 * 64%
fat: 32.89g
|
protein: 61.79g
|
carbs: 91.77g
- -
December 2017
Sun 31st: - - 1007* -
Sat 30th: - - 2295* -
Fri 29th: - - 1650* -
Thu 28th: - - 1602* -
Wed 27th: - - 1923* -
Tue 26th: - - 2216* -
Mon 25th: - - 1796* -
Sun 24th: - - 1896* -
Sat 23rd: - - 1805* -
Fri 22nd: - - 1922* -
Wed 20th: 213 * 16%
fat: 14.39g
|
protein: 16.16g
|
carbs: 4.35g
576*  363

Other Related Links

Members

Calorie Count