PinkRose88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 784 * 54%
fat: 16.80g
|
protein: 59.75g
|
carbs: 107.01g
2087*  1303
Tue 23rd: - - 2154* -
Mon 22nd: 1234 * 84%
fat: 28.74g
|
protein: 90.36g
|
carbs: 162.74g
2624*  1390
Sun 21st: - - 1887* -
Sat 20th: - - 1756* -
Fri 19th: - - 2115* -
Thu 18th: - - 2238* -
Wed 17th: 684 * 47%
fat: 8.68g
|
protein: 43.68g
|
carbs: 114.50g
2134*  1450
Tue 16th: 778 * 53%
fat: 8.01g
|
protein: 67.35g
|
carbs: 113.62g
2289*  1511
Mon 15th: 313 * 21%
fat: 4.54g
|
protein: 18.51g
|
carbs: 54.36g
2358*  2045
Sun 14th: 630 * 43%
fat: 15.15g
|
protein: 45.99g
|
carbs: 76.27g
1959*  1329
Sat 13th: - - 1947* -
Fri 12th: 1463 * 100%
fat: 32.35g
|
protein: 80.33g
|
carbs: 217.29g
2196*  733
Thu 11th: 834 * 57%
fat: 12.97g
|
protein: 73.77g
|
carbs: 108.56g
1875*  1041
Wed 10th: 808 * 55%
fat: 19.93g
|
protein: 58.27g
|
carbs: 108.67g
2374*  1566
Tue 9th: 1204 * 82%
fat: 28.97g
|
protein: 86.77g
|
carbs: 154.56g
1812*  608
Mon 8th: 869 * 59%
fat: 16.04g
|
protein: 62.58g
|
carbs: 125.57g
2248*  1379
Sun 7th: 389 * 27%
fat: 11.17g
|
protein: 23.77g
|
carbs: 49.13g
1361*  972
Sat 6th: 46 * 3%
fat: 0.23g
|
protein: 0.93g
|
carbs: 11.48g
717*  671
Fri 5th: - - 2452* -

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