PinkRose88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: - - 941* -
Sat 18th: 104 * 7%
fat: 2.00g
|
protein: 10.00g
|
carbs: 14.07g
1984*  1880
Fri 17th: - - 2019* -
Thu 16th: 799 * 55%
fat: 12.59g
|
protein: 73.61g
|
carbs: 101.02g
1918*  1119
Wed 15th: 948 * 65%
fat: 21.05g
|
protein: 65.18g
|
carbs: 131.36g
1981*  1033
Tue 14th: 1097 * 75%
fat: 22.13g
|
protein: 98.13g
|
carbs: 128.50g
- -
Mon 13th: 1449 * 99%
fat: 33.88g
|
protein: 77.53g
|
carbs: 216.90g
2154*  705
Sun 12th: - - 1193* -
Fri 10th: - - 1049* -
Thu 9th: 936 * 64%
fat: 16.25g
|
protein: 53.76g
|
carbs: 150.45g
2352*  1416
Wed 8th: 928 * 63%
fat: 20.55g
|
protein: 61.18g
|
carbs: 137.36g
- -
Tue 7th: 1181 * 81%
fat: 15.82g
|
protein: 80.97g
|
carbs: 183.08g
- -
Mon 6th: - - 2451* -
Sun 5th: - - 1699* -
Sat 4th: - - 2021* -
Fri 3rd: 1275 * 87%
fat: 36.88g
|
protein: 63.10g
|
carbs: 188.44g
2210*  935
Thu 2nd: 934 * 64%
fat: 29.02g
|
protein: 59.40g
|
carbs: 113.39g
2288*  1354
Wed 1st: 1112 * 76%
fat: 22.44g
|
protein: 78.57g
|
carbs: 155.23g
1931*  819
January 2017
Tue 31st: 1201 * 82%
fat: 32.24g
|
protein: 92.72g
|
carbs: 143.01g
2606*  1405
Mon 30th: 1041 * 71%
fat: 31.04g
|
protein: 57.07g
|
carbs: 142.68g
2188*  1147
Sun 29th: 223 * 15%
fat: 4.78g
|
protein: 14.86g
|
carbs: 32.27g
1816*  1593
Sat 28th: - - 2256* -
Fri 27th: 1024 * 70%
fat: 20.12g
|
protein: 71.55g
|
carbs: 150.32g
2250*  1226

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