PinkRose88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 1551 * 103%
fat: 28.49g
|
protein: 70.65g
|
carbs: 271.95g
4130*  2579
Mon 15th: 1156 * 77%
fat: 26.70g
|
protein: 56.96g
|
carbs: 179.40g
- -
Sun 14th: 1483 * 99%
fat: 59.58g
|
protein: 67.43g
|
carbs: 181.13g
4130*  2647
Sat 13th: 1950 * 130%
fat: 73.64g
|
protein: 61.37g
|
carbs: 275.84g
- -
Fri 12th: 2059 * 137%
fat: 99.25g
|
protein: 123.37g
|
carbs: 167.02g
4130*  2071
Thu 11th: 1478 * 99%
fat: 54.61g
|
protein: 56.35g
|
carbs: 205.14g
- -
Wed 10th: 1879 * 125%
fat: 76.85g
|
protein: 71.06g
|
carbs: 232.98g
- -
Tue 9th: 1947 * 130%
fat: 94.96g
|
protein: 68.58g
|
carbs: 218.54g
- -
Mon 8th: 1837 * 122%
fat: 65.89g
|
protein: 68.11g
|
carbs: 255.58g
4130*  2293
Sun 7th: 1183 * 79%
fat: 50.63g
|
protein: 39.88g
|
carbs: 155.40g
4130*  2947
Sat 6th: 1222 * 81%
fat: 59.83g
|
protein: 55.26g
|
carbs: 124.07g
4130*  2908
Fri 5th: 1515 * 101%
fat: 68.51g
|
protein: 71.57g
|
carbs: 161.68g
- -
Thu 4th: 1578 * 105%
fat: 53.67g
|
protein: 50.50g
|
carbs: 237.57g
4130*  2552
Wed 3rd: 1523 * 102%
fat: 63.13g
|
protein: 72.38g
|
carbs: 181.24g
- -
Tue 2nd: 1913 * 128%
fat: 83.14g
|
protein: 78.30g
|
carbs: 227.77g
4130*  2217
Mon 1st: 1209 * 81%
fat: 62.74g
|
protein: 52.51g
|
carbs: 112.21g
4130*  2921
August 2014
Sun 31st: 395 * 26%
fat: 10.93g
|
protein: 23.70g
|
carbs: 55.56g
- -
Sat 30th: 454 * 30%
fat: 19.26g
|
protein: 23.35g
|
carbs: 58.53g
- -
Fri 29th: 2441 * 163%
fat: 77.61g
|
protein: 108.60g
|
carbs: 343.82g
4130*  1689
Thu 28th: 1836 * 122%
fat: 65.11g
|
protein: 72.75g
|
carbs: 266.13g
4130*  2294

Other Related Links

Members

Calorie Count