PinkRose88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 22nd: 158 * 11%
fat: 1.43g
|
protein: 3.63g
|
carbs: 35.48g
2069*  1911
Wed 21st: 559 * 38%
fat: 14.04g
|
protein: 52.56g
|
carbs: 64.74g
1229*  670
Tue 20th: 828 * 57%
fat: 6.05g
|
protein: 53.49g
|
carbs: 141.99g
2132*  1304
Sun 18th: 287 * 20%
fat: 0.49g
|
protein: 17.54g
|
carbs: 53.83g
1649*  1362
Sat 17th: 367 * 25%
fat: 2.49g
|
protein: 31.54g
|
carbs: 55.33g
1961*  1594
Fri 16th: 1150 * 78%
fat: 56.79g
|
protein: 104.03g
|
carbs: 73.19g
- -
Thu 15th: 799 * 55%
fat: 26.72g
|
protein: 49.97g
|
carbs: 97.14g
1464*  665
Wed 14th: - - 2001* -
Tue 13th: - - 1933* -
Mon 12th: 530 * 36%
fat: 18.16g
|
protein: 36.46g
|
carbs: 59.96g
2051*  1521
Sun 11th: - - 1682* -
Sat 10th: 737 * 50%
fat: 20.49g
|
protein: 41.54g
|
carbs: 98.83g
1972*  1235
Fri 9th: 568 * 39%
fat: 8.48g
|
protein: 31.61g
|
carbs: 91.58g
2032*  1464
Thu 8th: - - 1910* -
Wed 7th: 548 * 37%
fat: 21.98g
|
protein: 35.61g
|
carbs: 55.58g
1988*  1440
Tue 6th: 938 * 64%
fat: 6.05g
|
protein: 56.49g
|
carbs: 164.99g
1788*  850
Mon 5th: 1211 * 83%
fat: 42.22g
|
protein: 56.66g
|
carbs: 153.72g
1951*  740
Sun 4th: - - 1973* -
Sat 3rd: - - 1729* -
Fri 2nd: - - 2086* -
Thu 1st: - - 1837* -

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