PinkRose88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: - - 1867* -
Wed 22nd: 1095 * 75%
fat: 24.66g
|
protein: 61.58g
|
carbs: 162.46g
1515*  420
Tue 21st: 1326 * 91%
fat: 26.33g
|
protein: 77.07g
|
carbs: 193.89g
1982*  656
Mon 20th: 486 * 33%
fat: 6.23g
|
protein: 26.36g
|
carbs: 83.13g
2094*  1608
Sun 19th: 287 * 20%
fat: 0.49g
|
protein: 17.54g
|
carbs: 53.83g
- -
Sat 18th: - - 1705* -
Thu 16th: 1517 * 104%
fat: 60.54g
|
protein: 66.70g
|
carbs: 186.46g
- -
Wed 15th: 1103 * 75%
fat: 36.60g
|
protein: 68.08g
|
carbs: 123.86g
1792*  689
Tue 14th: 1414 * 97%
fat: 50.91g
|
protein: 85.39g
|
carbs: 145.06g
2175*  761
Mon 13th: - - 1984* -
Sun 12th: - - 1832* -
Sat 11th: - - 1614* -
Fri 10th: 623 * 43%
fat: 11.68g
|
protein: 47.11g
|
carbs: 87.74g
2200*  1577
Thu 9th: - - 2093* -
Wed 8th: 766 * 52%
fat: 17.32g
|
protein: 59.82g
|
carbs: 101.30g
- -
Tue 7th: 705 * 48%
fat: 13.26g
|
protein: 49.94g
|
carbs: 101.90g
1986*  1281
Mon 6th: 1506 * 103%
fat: 25.07g
|
protein: 101.62g
|
carbs: 220.45g
- -
Sun 5th: - - 488* -
Sat 4th: 691 * 47%
fat: 19.28g
|
protein: 34.86g
|
carbs: 98.45g
1771*  1080
Fri 3rd: - - 2484* -
Thu 2nd: - - 1999* -
Wed 1st: 733 * 50%
fat: 17.68g
|
protein: 55.11g
|
carbs: 96.74g
- -
February 2017
Tue 28th: 777 * 53%
fat: 13.49g
|
protein: 50.30g
|
carbs: 120.96g
2213*  1436
Mon 27th: 948 * 65%
fat: 18.10g
|
protein: 80.23g
|
carbs: 120.64g
2155*  1207
Sun 26th: - - 1590* -

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