PinkRose88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 913 * 62%
fat: 14.40g
|
protein: 67.64g
|
carbs: 135.57g
- -
Thu 28th: 684 * 47%
fat: 8.68g
|
protein: 43.68g
|
carbs: 114.50g
2337*  1653
Wed 27th: 826 * 56%
fat: 13.21g
|
protein: 54.44g
|
carbs: 130.06g
2263*  1437
Tue 26th: 1367 * 93%
fat: 51.19g
|
protein: 62.87g
|
carbs: 174.54g
2175*  808
Mon 25th: 931 * 64%
fat: 20.35g
|
protein: 51.38g
|
carbs: 148.08g
2015*  1084
Sun 24th: 864 * 59%
fat: 32.23g
|
protein: 40.87g
|
carbs: 106.33g
2215*  1351
Sat 23rd: - - 2215* -
Fri 22nd: 80 * 5%
fat: 0.00g
|
protein: 0.60g
|
carbs: 20.00g
2395*  2315
Thu 21st: - - 1709* -
Wed 20th: 605 * 41%
fat: 14.42g
|
protein: 53.99g
|
carbs: 75.73g
2064*  1459
Tue 19th: 1299 * 89%
fat: 31.92g
|
protein: 72.20g
|
carbs: 188.14g
2500*  1201
Mon 18th: - - 1639* -
Sun 17th: 1351 * 92%
fat: 44.96g
|
protein: 67.43g
|
carbs: 175.39g
1675*  324
Sat 16th: 773 * 53%
fat: 6.92g
|
protein: 50.91g
|
carbs: 131.91g
2273*  1500
Fri 15th: - - 1869* -
Thu 14th: 644 * 44%
fat: 2.12g
|
protein: 44.36g
|
carbs: 115.28g
1930*  1286
Wed 13th: 1092 * 75%
fat: 34.55g
|
protein: 61.07g
|
carbs: 139.42g
1555*  463
Tue 12th: 1109 * 76%
fat: 18.58g
|
protein: 85.13g
|
carbs: 162.60g
2339*  1230
Mon 11th: 883 * 60%
fat: 18.40g
|
protein: 56.44g
|
carbs: 130.41g
2302*  1419
Sun 10th: 888 * 61%
fat: 22.67g
|
protein: 44.91g
|
carbs: 134.91g
2117*  1229
Sat 9th: 974 * 66%
fat: 23.19g
|
protein: 71.84g
|
carbs: 124.58g
2075*  1101

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