PinkRose88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 26th: 766 * 52%
fat: 17.32g
|
protein: 59.82g
|
carbs: 101.30g
- -
Tue 25th: 750 * 51%
fat: 14.51g
|
protein: 56.44g
|
carbs: 103.90g
2125*  1375
Mon 24th: 750 * 51%
fat: 14.51g
|
protein: 56.44g
|
carbs: 103.90g
- -
Sun 23rd: 750 * 51%
fat: 14.51g
|
protein: 56.44g
|
carbs: 103.90g
1911*  1161
Sat 22nd: - - 1844* -
Fri 21st: - - 2155* -
Thu 20th: 720 * 49%
fat: 13.18g
|
protein: 55.61g
|
carbs: 100.99g
- -
Wed 19th: 900 * 61%
fat: 17.71g
|
protein: 61.41g
|
carbs: 135.75g
1967*  1067
Tue 18th: 750 * 51%
fat: 14.51g
|
protein: 56.44g
|
carbs: 103.90g
2319*  1569
Mon 17th: 750 * 51%
fat: 14.51g
|
protein: 56.44g
|
carbs: 103.90g
- -
Sat 15th: - - 1925* -
Fri 14th: - - 2315* -
Thu 13th: 846 * 58%
fat: 16.54g
|
protein: 79.04g
|
carbs: 98.67g
- -
Wed 12th: 1056 * 72%
fat: 39.32g
|
protein: 67.82g
|
carbs: 120.30g
1976*  920
Tue 11th: 1526 * 104%
fat: 72.52g
|
protein: 83.49g
|
carbs: 147.15g
2427*  901
Mon 10th: 1571 * 107%
fat: 56.60g
|
protein: 89.38g
|
carbs: 182.10g
- -
Sun 9th: 1222 * 83%
fat: 40.10g
|
protein: 50.62g
|
carbs: 163.10g
1851*  629
Sat 8th: 207 * 14%
fat: 1.82g
|
protein: 15.37g
|
carbs: 33.74g
1976*  1769
Fri 7th: 750 * 51%
fat: 14.51g
|
protein: 56.44g
|
carbs: 103.90g
2188*  1438
Thu 6th: 1070 * 73%
fat: 24.51g
|
protein: 61.44g
|
carbs: 154.90g
- -
Wed 5th: 1332 * 91%
fat: 24.84g
|
protein: 73.21g
|
carbs: 206.79g
1950*  618
Tue 4th: 1080 * 74%
fat: 32.51g
|
protein: 61.44g
|
carbs: 142.90g
2198*  1118
Mon 3rd: 1196 * 82%
fat: 19.87g
|
protein: 95.87g
|
carbs: 160.58g
- -
Sun 2nd: - - 1732* -
Sat 1st: - - 1974* -
March 2017
Fri 31st: - - 2033* -
Thu 30th: 1358 * 93%
fat: 43.19g
|
protein: 68.84g
|
carbs: 176.65g
1883*  525

Other Related Links

Members

Calorie Count