PinkRose88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 933 * 64%
fat: 19.92g
|
protein: 58.91g
|
carbs: 136.91g
- -
Thu 23rd: 583 * 40%
fat: 5.92g
|
protein: 46.91g
|
carbs: 92.91g
1823*  1240
Wed 22nd: 753 * 51%
fat: 12.92g
|
protein: 55.91g
|
carbs: 112.91g
1983*  1230
Tue 21st: - - 2052* -
Mon 20th: 1142 * 78%
fat: 33.11g
|
protein: 70.07g
|
carbs: 146.48g
1890*  748
Sun 19th: - - 1780* -
Fri 17th: 1232 * 84%
fat: 42.07g
|
protein: 75.77g
|
carbs: 142.81g
2056*  824
Thu 16th: 1798 * 123%
fat: 76.95g
|
protein: 62.09g
|
carbs: 217.00g
2384*  586
Wed 15th: 1131 * 77%
fat: 36.89g
|
protein: 84.65g
|
carbs: 120.83g
- -
Tue 14th: 1250 * 85%
fat: 46.19g
|
protein: 92.07g
|
carbs: 127.78g
1964*  714
Mon 13th: 1576 * 108%
fat: 42.81g
|
protein: 94.29g
|
carbs: 211.64g
- -
Sun 12th: - - 1816* -
Sat 11th: 136 * 9%
fat: 0.25g
|
protein: 14.00g
|
carbs: 21.32g
- -
Fri 10th: 1017 * 69%
fat: 25.73g
|
protein: 62.35g
|
carbs: 142.94g
- -
Thu 9th: 923 * 63%
fat: 23.25g
|
protein: 38.74g
|
carbs: 148.43g
2248*  1325
Wed 8th: 885 * 60%
fat: 24.15g
|
protein: 55.86g
|
carbs: 121.50g
2084*  1199
Tue 7th: 495 * 34%
fat: 18.35g
|
protein: 8.49g
|
carbs: 78.48g
2100*  1605
Mon 6th: 1614 * 110%
fat: 66.23g
|
protein: 66.56g
|
carbs: 203.00g
2341*  727
Sun 5th: 930 * 63%
fat: 42.24g
|
protein: 64.64g
|
carbs: 82.48g
1392*  462
Sat 4th: 663 * 45%
fat: 9.58g
|
protein: 19.31g
|
carbs: 131.69g
1948*  1285
Fri 3rd: 1503 * 103%
fat: 35.11g
|
protein: 66.96g
|
carbs: 237.42g
2251*  748
Thu 2nd: 227 * 15%
fat: 1.82g
|
protein: 15.37g
|
carbs: 39.35g
1767*  1540
Wed 1st: 1591 * 109%
fat: 72.62g
|
protein: 70.20g
|
carbs: 176.89g
1805*  214

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