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PinkRose88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 830 * 55%
fat: 19.18g
|
protein: 52.70g
|
carbs: 117.50g
4038*  3208
Sun 27th: 1085 * 72%
fat: 27.89g
|
protein: 53.65g
|
carbs: 167.40g
4038*  2953
Sat 26th: 1390 * 93%
fat: 51.71g
|
protein: 47.59g
|
carbs: 198.60g
4038*  2648
Fri 25th: 1422 * 95%
fat: 64.96g
|
protein: 59.78g
|
carbs: 163.32g
4038*  2616
Thu 24th: 1220 * 81%
fat: 46.02g
|
protein: 64.76g
|
carbs: 154.15g
- -
Wed 23rd: 1648 * 110%
fat: 66.15g
|
protein: 73.45g
|
carbs: 209.87g
4038*  2390
Tue 22nd: 1343 * 90%
fat: 16.00g
|
protein: 63.09g
|
carbs: 258.43g
4038*  2695
Mon 21st: 1247 * 83%
fat: 21.54g
|
protein: 85.36g
|
carbs: 188.52g
4038*  2791
Sun 20th: 1701 * 113%
fat: 84.02g
|
protein: 47.35g
|
carbs: 198.06g
4038*  2337
Sat 19th: 377 * 25%
fat: 12.44g
|
protein: 16.64g
|
carbs: 50.55g
- -
Fri 18th: 364 * 24%
fat: 7.41g
|
protein: 20.62g
|
carbs: 57.63g
- -
Thu 17th: 1318 * 88%
fat: 44.98g
|
protein: 57.89g
|
carbs: 191.86g
4038*  2720
Wed 16th: 1644 * 110%
fat: 71.39g
|
protein: 58.06g
|
carbs: 203.50g
4038*  2394
Tue 15th: 2197 * 146%
fat: 80.94g
|
protein: 99.54g
|
carbs: 276.52g
- -
Mon 14th: 1493 * 100%
fat: 50.90g
|
protein: 79.60g
|
carbs: 191.63g
- -
Sun 13th: 1773 * 118%
fat: 78.68g
|
protein: 84.30g
|
carbs: 199.50g
4038*  2265
Sat 12th: 1166 * 78%
fat: 47.79g
|
protein: 73.02g
|
carbs: 127.38g
4038*  2872
Fri 11th: 998 * 67%
fat: 31.17g
|
protein: 72.59g
|
carbs: 113.31g
- -
Thu 10th: 1424 * 95%
fat: 39.11g
|
protein: 69.06g
|
carbs: 218.19g
3991*  2567
Tue 8th: 1462 * 97%
fat: 55.73g
|
protein: 66.74g
|
carbs: 185.52g
- -

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