PinkRose88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 680 * 45%
fat: 8.51g
|
protein: 43.32g
|
carbs: 114.10g
- -
Wed 10th: - - 2214* -
Tue 9th: 980 * 65%
fat: 18.51g
|
protein: 56.32g
|
carbs: 154.10g
2415*  1435
Mon 8th: 680 * 45%
fat: 8.51g
|
protein: 43.32g
|
carbs: 114.10g
2335*  1655
Sun 7th: - - 1917* -
Sat 6th: 1325 * 88%
fat: 40.12g
|
protein: 117.62g
|
carbs: 131.41g
2062*  737
Fri 5th: 1452 * 97%
fat: 35.03g
|
protein: 87.23g
|
carbs: 201.10g
2323*  871
Thu 4th: 867 * 58%
fat: 13.79g
|
protein: 54.08g
|
carbs: 137.66g
2415*  1548
Wed 3rd: 1369 * 91%
fat: 33.43g
|
protein: 105.09g
|
carbs: 168.20g
2246*  877
Tue 2nd: 1262 * 84%
fat: 34.92g
|
protein: 76.51g
|
carbs: 162.60g
2417*  1155
Mon 1st: - - 2455* -
January 2016
Sun 31st: 1303 * 87%
fat: 58.02g
|
protein: 51.61g
|
carbs: 148.43g
2036*  733
Sat 30th: 1015 * 68%
fat: 39.89g
|
protein: 41.29g
|
carbs: 129.95g
2002*  987
Fri 29th: 1091 * 73%
fat: 25.20g
|
protein: 62.11g
|
carbs: 159.49g
2444*  1353
Thu 28th: 678 * 45%
fat: 13.48g
|
protein: 50.37g
|
carbs: 94.05g
2534*  1856
Wed 27th: 1138 * 76%
fat: 28.23g
|
protein: 92.89g
|
carbs: 135.83g
2232*  1094
Tue 26th: 779 * 52%
fat: 12.89g
|
protein: 72.89g
|
carbs: 94.72g
1401*  622
Mon 25th: 685 * 46%
fat: 13.56g
|
protein: 50.72g
|
carbs: 95.60g
2433*  1748
Sun 24th: - - 1566* -
Sat 23rd: - - 1357* -
Fri 22nd: - - 1965* -

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