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This is a beautiful image. So encouraging. I borrowed it from a beautiful member named Triaby. Good luck, everyone!
Diet Calendar Entries for 09 August 2014:
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1177 kcal
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Fat: 39.32g | Prot: 85.25g | Carb: 127.86g.
Breakfast: Red Delicious Apples, ProGrade Nutrition whey protein powder vanilla, Water, Green Tea, Black Tea, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Black Pepper, Fit & Active liquid egg product, Bertolli Extra Virgin Olive Oil. Lunch: Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Unsweetened Iced Tea, Dried Whole Sesame Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Southern Grove Oven Roasted Unsalted Whole Almonds, Millville Old Fashioned Oats. Dinner: Equate Sugar Free Fiber Therapy, Tap Water, Cherry Tomatoes, Baked Potato (Peel Not Eaten), Baby Carrots, Dill (Dried), Dannon All Natural Yogurt - Plain, Kirkland Signature Balsamic Vinegar of Modena, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Brach's Cinnamon Hard Candy Sugar Free, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active). more...
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1706 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
That is pretty ~ thank you for sharing
09 Aug 14 by member: FullaBella
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That is nice! Give you a lot to think about too. Thanks for sharing!
09 Aug 14 by member: toppy24564
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Nice! I've seen that before somewhere.
09 Aug 14 by member: wholefoodnut
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Very nice - I'm sure you already do most of these things... :)
09 Aug 14 by member: NowIunderstand
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Makes me want to do those things. Thanks for the share.
09 Aug 14 by member: ClassicRocker
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Thanks for the comments and support, everyone! Jeri, you probably saw this pic here at FatSecret. It is on Triaby's page, scroll down below the profile. I hope Triaby doesn't mind that I borrowed it and posted it here in my journal. I love it!
10 Aug 14 by member: Deb_N
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11 Aug 14 by member: wholefoodnut
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