Weigh In record (no journal entry) for 01 August 2014
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1457 kcal
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Fat: 33.61g | Prot: 72.64g | Carb: 231.75g.
Breakfast: Tea (Brewed), Navels Oranges, Kroger 100% Whole Grain Oats. Lunch: Del Monte Del Monte Gold Extra Sweet Pineapple, Kroger Mozzarella String Cheese, Red Delicious Apples, Daisy Cottage Cheese 2%, Bananas. Dinner: Driscoll's Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Colby Cheese, Tuna Salad Sandwich. Snacks/Other: Cherry Tomatoes, baby carrots, Cucumber (with Peel), Kroger Mozzarella String Cheese. more...
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4038 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 2 hours, Hula Hooping - 15 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Stationary Bike - 35 minutes, Walking (moderate) - 3/mph - 5 hours, Yard Work (gardening) - 2 hours, Weight Training (moderate) - 15 minutes, Resting - 2 hours and 25 minutes, Standing - 4 hours. more...
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steady weight
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