Deb_N's Journal, 20 July 2014

We are doing this together! Thank you for being here! Good luck, everyone!
155.4 lb Lost so far: 46.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2014:
924 kcal Fat: 25.90g | Prot: 66.39g | Carb: 144.86g.   Breakfast: Brazil Nuts, Basil, Blueberries (Unsweetened, Frozen), Young Green Onions (Tops Only), Water, Kraft Miracle Whip Light Dressing, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Black Tea, ProGrade Nutrition whey protein powder vanilla, Hazelnuts Raw Filberts (No Shell), Red Delicious Apples. Lunch: Millville Old Fashioned Oats, Wheat Montana milled flax seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Unsweetened Iced Tea, Water. Dinner: My Dinner logged at my armband website. Snacks/Other: Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Brach's Cinnamon Hard Candy Sugar Free, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon. more...
1742 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet I Can Make You Thin System by Paul mcKenna   losing 1.0 lb a week

22 Supporters    Support   

Way to go... :) 
20 Jul 14 by member: MomjjjaLou
Happy to be doing it with you too, new buddy :) I'm looking forward to your posts and seeing your progress! 
20 Jul 14 by member: ChristyLA
Definitely!! I wouldn't be where I am without all the support here.  
20 Jul 14 by member: wholefoodnut
Right direction, slowly but surely! 
20 Jul 14 by member: Draglist
It is a breath of fresh air to be able to read your journal. Your positive attitude is just brilliant and I congratulate you. This is not seen too much on FS as it seems to me that the purpose of being on FS is to complain about not losing weight. I support you and congratulate you along with my admiration, well done indeed. 
21 Jul 14 by member: Bwy39
i keep missing your journals, but i want to thank you for your support! It is much appreciated! 
21 Jul 14 by member: puhpine
Thanks, everyone. Puhpine, I don't write a daily journal these days. I just weigh in with maybe a short comment. I feel kind of shy in my journals, but I try to say something that will help others. If I can do it, everybody can. :) 
22 Jul 14 by member: Deb_N
Great job on your loss. 
22 Jul 14 by member: toppy24564


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TonyFar recorded a Weigh In at 220.2 lb.
Draglist commented on their Journal Entry.
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