Deb_N's Journal, 20 July 2014

We are doing this together! Thank you for being here! Good luck, everyone!
155.4 lb Lost so far: 46.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2014:
924 kcal Fat: 25.90g | Prot: 66.39g | Carb: 144.86g.   Breakfast: Red Delicious Apples, Black Tea, Water, ProGrade Nutrition whey protein powder vanilla, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Blueberries (Unsweetened, Frozen), La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kraft Miracle Whip Light Dressing, Basil, Young Green Onions (Tops Only). Lunch: Water, Millville Old Fashioned Oats, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana milled flax seed, Unsweetened Iced Tea. Dinner: My Dinner logged at my armband website. Snacks/Other: Brach's Cinnamon Hard Candy Sugar Free, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon. more...
1742 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet I Can Make You Thin System by Paul mcKenna   losing 1.0 lb a week

22 Supporters    Support   

Comments 
Way to go... :) 
20 Jul 14 by member: MomjjjaLou
Happy to be doing it with you too, new buddy :) I'm looking forward to your posts and seeing your progress! 
20 Jul 14 by member: ChristyLA
Definitely!! I wouldn't be where I am without all the support here.  
20 Jul 14 by member: wholefoodnut
Right direction, slowly but surely! 
20 Jul 14 by member: Draglist
It is a breath of fresh air to be able to read your journal. Your positive attitude is just brilliant and I congratulate you. This is not seen too much on FS as it seems to me that the purpose of being on FS is to complain about not losing weight. I support you and congratulate you along with my admiration, well done indeed. 
21 Jul 14 by member: Bwy39
i keep missing your journals, but i want to thank you for your support! It is much appreciated! 
21 Jul 14 by member: puhpine
Thanks, everyone. Puhpine, I don't write a daily journal these days. I just weigh in with maybe a short comment. I feel kind of shy in my journals, but I try to say something that will help others. If I can do it, everybody can. :) 
22 Jul 14 by member: Deb_N
Great job on your loss. 
22 Jul 14 by member: toppy24564

     
 

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Josh Rael supported Booce's Weigh In.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
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warrenwinter commented on carmen1098's Journal Entry.
xgalaxy recorded a Weigh In at 207.3 lb.