Deb_N's Journal, 20 July 2014

We are doing this together! Thank you for being here! Good luck, everyone!
155.4 lb Lost so far: 46.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2014:
924 kcal Fat: 25.90g | Prot: 66.39g | Carb: 144.86g.   Breakfast: Red Delicious Apples, Black Tea, Water, ProGrade Nutrition whey protein powder vanilla, Brazil Nuts, Hazelnuts Raw Filberts (No Shell), Blueberries (Unsweetened, Frozen), La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kraft Miracle Whip Light Dressing, Basil, Young Green Onions (Tops Only). Lunch: Water, Millville Old Fashioned Oats, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana milled flax seed, Unsweetened Iced Tea. Dinner: My Dinner logged at my armband website. Snacks/Other: Brach's Cinnamon Hard Candy Sugar Free, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon. more...
1742 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet I Can Make You Thin System by Paul mcKenna   losing 1.0 lb a week

22 Supporters    Support   

Way to go... :) 
20 Jul 14 by member: MomjjjaLou
Happy to be doing it with you too, new buddy :) I'm looking forward to your posts and seeing your progress! 
20 Jul 14 by member: ChristyLA
Definitely!! I wouldn't be where I am without all the support here.  
20 Jul 14 by member: wholefoodnut
Right direction, slowly but surely! 
20 Jul 14 by member: Draglist
It is a breath of fresh air to be able to read your journal. Your positive attitude is just brilliant and I congratulate you. This is not seen too much on FS as it seems to me that the purpose of being on FS is to complain about not losing weight. I support you and congratulate you along with my admiration, well done indeed. 
21 Jul 14 by member: Bwy39
i keep missing your journals, but i want to thank you for your support! It is much appreciated! 
21 Jul 14 by member: puhpine
Thanks, everyone. Puhpine, I don't write a daily journal these days. I just weigh in with maybe a short comment. I feel kind of shy in my journals, but I try to say something that will help others. If I can do it, everybody can. :) 
22 Jul 14 by member: Deb_N
Great job on your loss. 
22 Jul 14 by member: toppy24564


Submit a Comment

You must  sign in to submit a comment

Other Related Links


I Can Make You Thin System by Paul mcKenna

Other Journals for I Can Make You Thin System by Paul mcKenna

Deb_N's weight history

Deb_N's Recent Activity

Deb_N's Own Activity

No recent activity.

Deb_N's Buddies

Sugar Waffle supported Zenfreek's Weigh In.
aggie95 supported glen's Journal Entry.
ChicaLean supported carmen1098's Journal Entry.

Other Member Diet Recent Activity

tj48071 recorded a Weigh In at 175.0 lb.
warrenwinter commented on katielee59's Journal Entry.
paupey recorded a Weigh In at 171.7 lb.
monika135 recorded a Weigh In at 150.5 lb.
glen commented on Kppgreen's Journal Entry.
charlesmann iii recorded a Weigh In at 256.0 lb.
Lokidixon supported AmberLaine's Journal Entry.
bigalfro recorded a Weigh In at 352.8 lb.