Deb_N's Journal, 20 July 2014

We are doing this together! Thank you for being here! Good luck, everyone!
155.4 lb Lost so far: 46.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2014:
924 kcal Fat: 25.90g | Prot: 66.39g | Carb: 144.86g.   Breakfast: Brazil Nuts, Basil, Blueberries (Unsweetened, Frozen), Water, Kraft Miracle Whip Light Dressing, Red Delicious Apples, Black Tea, ProGrade Nutrition whey protein powder vanilla, Nuts.com Hazelnuts Raw Filberts (No Shell), La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Young Green Onions (Tops Only). Lunch: Wheat Montana milled flax seed, Millville Old Fashioned Oats, Trader Joe's Roasted & Unsalted Sunflower Seeds, Unsweetened Iced Tea, Water. Dinner: My Dinner logged at my armband website. Snacks/Other: Brach's Cinnamon Hard Candy Sugar Free, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon. more...
1742 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet I Can Make You Thin System by Paul mcKenna   losing 1.0 lb a week

22 Supporters    Support   

Comments 
Way to go... :) 
20 Jul 14 by member: MomjjjaLou
Happy to be doing it with you too, new buddy :) I'm looking forward to your posts and seeing your progress! 
20 Jul 14 by member: ChristyLA
Definitely!! I wouldn't be where I am without all the support here.  
20 Jul 14 by member: wholefoodnut
Right direction, slowly but surely! 
20 Jul 14 by member: Draglist
It is a breath of fresh air to be able to read your journal. Your positive attitude is just brilliant and I congratulate you. This is not seen too much on FS as it seems to me that the purpose of being on FS is to complain about not losing weight. I support you and congratulate you along with my admiration, well done indeed. 
21 Jul 14 by member: Bwy39
i keep missing your journals, but i want to thank you for your support! It is much appreciated! 
21 Jul 14 by member: puhpine
Thanks, everyone. Puhpine, I don't write a daily journal these days. I just weigh in with maybe a short comment. I feel kind of shy in my journals, but I try to say something that will help others. If I can do it, everybody can. :) 
22 Jul 14 by member: Deb_N
Great job on your loss. 
22 Jul 14 by member: toppy24564

     
 

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Deb_N's weight history


Deb_N's Recent Activity

Deb_N's Own Activity

Deb_N supported Draglist's Journal Entry.
Deb_N commented on nicholaix's Journal Entry.
Deb_N supported GingerWolf's Journal Entry.
Deb_N commented on GingerWolf's Weigh In.

Deb_N's Buddies

Sugar Waffle supported Pterath's Journal Entry.
wholefoodnut commented on northernmusician's Journal Entry.
UmmBilal supported DianneGardner's Journal Entry.
jmb3450 commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

Zeinahaase recorded a Weigh In at 145.8 lb.
newjensen recorded a Weigh In at 235.2 lb.
Sugar Waffle supported Pterath's Journal Entry.
Katrina Sue updated their Food Diary.
wholefoodnut commented on northernmusician's Journal Entry.
dtdoupe recorded a Weigh In at 166.8 lb.
AlisaE recorded a Weigh In at 163.0 lb.
Hipaagrammy commented on wholefoodnut's Journal Entry.