Deb_N's Journal, 19 July 2014

Excited that I survived another day and lost a little weight, too! I am going for my walk now and will check back in later and see what you are all up to! Good luck, everyone!
155.6 lb Lost so far: 46.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2014:
1139 kcal Fat: 38.66g | Prot: 74.86g | Carb: 141.85g.   Breakfast: Brazil Nuts, Black Pepper, Water, Friendly Farms 1% Cottage Cheese, Green Tea, Red Delicious Apples, Black Tea, ProGrade Nutrition whey protein powder vanilla, Nuts.com Hazelnuts Raw Filberts (No Shell). Lunch: Wheat Montana milled flax seed, Fit & Active Peach iced tea (Fit&Active), Millville Old Fashioned Oats, Southern Grove Oven Roasted Unsalted Whole Almonds, Trader Joe's Chia Seeds, Green Tea, Unsweetened Iced Tea, Trader Joe's Roasted & Unsalted Sunflower Seeds, Water, Dried Whole Sesame Seeds. Dinner: Potatoes (Flesh, Without Salt, Baked), Basil, Tomatoes, Dill (Dried), Tilapia (Fish) (Cooked, Dry Heat), Kraft Miracle Whip Light Dressing, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Green Tea, Equate Sugar Free Fiber Therapy, Dannon All Natural Yogurt - Plain, Tumaro's Low-in-Carb Wrap Multi-grain, Kirkland Signature Balsamic Vinegar of Modena. Snacks/Other: Fit & Active Peach iced tea (Fit&Active), Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon, Brach's Cinnamon Hard Candy Sugar Free, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Beanitos Simply Pinto Bean Chips, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Watermelon, Water. more...
1744 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

20 Supporters    Support   

Comments 
I would absolutely pass out if I weighed what you do. Congrats. 
19 Jul 14 by member: ClassicRocker
Congratulations on your loss! Don't do too much this weekend. Get your rest. 
19 Jul 14 by member: toppy24564
Bumping down again! Love seeing your successes!  
19 Jul 14 by member: RobynByrd1971
Great!!! 
19 Jul 14 by member: wholefoodnut
You are doing amazingly well, Deb_N!! Your chart is just one steady decline!! Mine looks like a yo-yo! Keep up the good work. You are such an inspiration!  
20 Jul 14 by member: Tai-Lin
wow cant believe ya got less then 20 for your goal that is amazing for sure <3 sweet dreams <3  
20 Jul 14 by member: dreamcatcher10
awesome job very happy for you...happy dance 
20 Jul 14 by member: bonthronm
Thanks, everyone!  
20 Jul 14 by member: Deb_N
not long before we can see your new color if i am correct, green will become you! 
20 Jul 14 by member: puhpine
Congrats! 
20 Jul 14 by member: Draglist
Congrats, really appreciate that you have persisted so well for so long. 
20 Jul 14 by member: PaigeAarts
Well done, you really are doing great, look how much you go have lost !! :-) 
20 Jul 14 by member: shaz7140
Great job! 
20 Jul 14 by member: toppy24564
Your journey for weight loss is so awesome and inspiring!!! I love on your profile how you've listed the fact that the doctor stopped the diabetic pills and cholesterol pills. That is really the proof that a lot of our health is in our hands and it's doable. Thanks for sharing, and spread the word!!! I'm truly happy for you because that really is a big deal!  
20 Jul 14 by member: NowIunderstand
It really is a big deal when your health has improved enough to get off the meds.  
20 Jul 14 by member: wholefoodnut
I agree, losing the meds is a HUGE deal! I can't wait to get off of at least some of mine. You truly are inspiring Deb, you've tried so hard & come so far, & don't have far at all to go now. Best wishes to you on your home stretch! 
20 Jul 14 by member: GLAMMER
Thanks, everyone! I feel healthier and people who have not seen me for several months are quite impressed. My family is thrilled. Me, too! :) 
21 Jul 14 by member: Deb_N
Keep going! All the best... It will all be worth it! 
21 Jul 14 by member: reevan
ANOTHER step in the right direction - YAY! 
21 Jul 14 by member: KellyM25

     
 

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Deb_N commented on deaby16's Journal Entry.
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Sugar Waffle supported jamesaj's Weigh In.
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Other Member Diet Recent Activity

Judyrose1997 supported Russ V's Journal Entry.
Celia el xuas recorded a Weigh In at 308.6 lb.
auroragrimm commented on wolverine55's Journal Entry.
RoyBAlston recorded a Weigh In at 185.2 lb.
VeggieJunkie recorded a Journal Entry.
roddc recorded a Weigh In at 234.6 lb.
sallytod recorded a Weigh In at 140.0 lb.
punkie1959 updated their Food Diary.