Deb_N's Journal, 19 July 2014

Excited that I survived another day and lost a little weight, too! I am going for my walk now and will check back in later and see what you are all up to! Good luck, everyone!
155.6 lb Lost so far: 46.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2014:
1139 kcal Fat: 38.66g | Prot: 74.86g | Carb: 141.85g.   Breakfast: Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Black Pepper, Friendly Farms 1% Cottage Cheese, ProGrade Nutrition whey protein powder vanilla, Water, Black Tea, Green Tea, Red Delicious Apples. Lunch: Southern Grove Oven Roasted Unsalted Whole Almonds, Unsweetened Iced Tea, Dried Whole Sesame Seeds, Wheat Montana milled flax seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Millville Old Fashioned Oats, Trader Joe's Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Water, Green Tea. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Tumaro's Low-in-Carb Wrap Multi-grain, Kirkland Signature Balsamic Vinegar of Modena, Dannon All Natural Yogurt - Plain, Dill (Dried), Kroger Iceberg Lettuce, Carrots & Red Cabbage, Basil, Tomatoes, Kraft Miracle Whip Light Dressing, Potatoes (Flesh, Without Salt, Baked), Equate Sugar Free Fiber Therapy, Green Tea. Snacks/Other: Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Brach's Cinnamon Hard Candy Sugar Free, Beanitos Simply Pinto Bean Chips, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fit & Active Peach iced tea (Fit&Active), Water, Watermelon. more...
1744 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet I Can Make You Thin System by Paul mcKenna   losing 1.4 lb a week

20 Supporters    Support   

I would absolutely pass out if I weighed what you do. Congrats. 
19 Jul 14 by member: ClassicRocker
Congratulations on your loss! Don't do too much this weekend. Get your rest. 
19 Jul 14 by member: toppy24564
Bumping down again! Love seeing your successes!  
19 Jul 14 by member: RobynByrd1971
19 Jul 14 by member: wholefoodnut
You are doing amazingly well, Deb_N!! Your chart is just one steady decline!! Mine looks like a yo-yo! Keep up the good work. You are such an inspiration!  
20 Jul 14 by member: Tai-Lin
wow cant believe ya got less then 20 for your goal that is amazing for sure <3 sweet dreams <3  
20 Jul 14 by member: dreamcatcher10
awesome job very happy for you...happy dance 
20 Jul 14 by member: bonthronm
Thanks, everyone!  
20 Jul 14 by member: Deb_N
not long before we can see your new color if i am correct, green will become you! 
20 Jul 14 by member: puhpine
20 Jul 14 by member: Draglist
Congrats, really appreciate that you have persisted so well for so long. 
20 Jul 14 by member: PaigeAarts
Well done, you really are doing great, look how much you go have lost !! :-) 
20 Jul 14 by member: shaz7140
Great job! 
20 Jul 14 by member: toppy24564
Your journey for weight loss is so awesome and inspiring!!! I love on your profile how you've listed the fact that the doctor stopped the diabetic pills and cholesterol pills. That is really the proof that a lot of our health is in our hands and it's doable. Thanks for sharing, and spread the word!!! I'm truly happy for you because that really is a big deal!  
20 Jul 14 by member: NowIunderstand
It really is a big deal when your health has improved enough to get off the meds.  
20 Jul 14 by member: wholefoodnut
I agree, losing the meds is a HUGE deal! I can't wait to get off of at least some of mine. You truly are inspiring Deb, you've tried so hard & come so far, & don't have far at all to go now. Best wishes to you on your home stretch! 
20 Jul 14 by member: GLAMMER
Thanks, everyone! I feel healthier and people who have not seen me for several months are quite impressed. My family is thrilled. Me, too! :) 
21 Jul 14 by member: Deb_N
Keep going! All the best... It will all be worth it! 
21 Jul 14 by member: reevan
ANOTHER step in the right direction - YAY! 
21 Jul 14 by member: KellyM25


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