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Excited that I survived another day and lost a little weight, too! I am going for my walk now and will check back in later and see what you are all up to! Good luck, everyone!
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155.6 lb
Lost so far: 46.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1139 kcal
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Fat: 38.66g | Prot: 74.86g | Carb: 141.85g.
Breakfast: Red Delicious Apples, Green Tea, Black Tea, Water, ProGrade Nutrition whey protein powder vanilla, Friendly Farms 1% Cottage Cheese, Black Pepper, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell). Lunch: Green Tea, Water, Fit & Active Peach iced tea (Fit&Active), Trader Joe's Chia Seeds, Millville Old Fashioned Oats, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana milled flax seed, Dried Whole Sesame Seeds, Unsweetened Iced Tea, Southern Grove Oven Roasted Unsalted Whole Almonds. Dinner: Green Tea, Equate Sugar Free Fiber Therapy, Potatoes (Flesh, Without Salt, Baked), Kraft Miracle Whip Light Dressing, Tomatoes, Basil, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Dill (Dried), Dannon All Natural Yogurt - Plain, Kirkland Signature Balsamic Vinegar of Modena, Tumaro's Low-in-Carb Wrap Multi-grain, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Watermelon, Water, Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Beanitos Simply Pinto Bean Chips, Brach's Cinnamon Hard Candy Sugar Free, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon. more...
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1744 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
I would absolutely pass out if I weighed what you do. Congrats.
19 Jul 14 by member: ClassicRocker
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Congratulations on your loss! Don't do too much this weekend. Get your rest.
19 Jul 14 by member: toppy24564
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Bumping down again! Love seeing your successes!
19 Jul 14 by member: RobynByrd1971
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19 Jul 14 by member: wholefoodnut
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You are doing amazingly well, Deb_N!! Your chart is just one steady decline!! Mine looks like a yo-yo! Keep up the good work. You are such an inspiration!
20 Jul 14 by member: Tai-Lin
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wow cant believe ya got less then 20 for your goal that is amazing for sure <3 sweet dreams <3
20 Jul 14 by member: dreamcatcher10
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awesome job very happy for you...happy dance
20 Jul 14 by member: bonthronm
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20 Jul 14 by member: Deb_N
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not long before we can see your new color if i am correct, green will become you!
20 Jul 14 by member: puhpine
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Congrats, really appreciate that you have persisted so well for so long.
20 Jul 14 by member: PaigeAarts
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Well done, you really are doing great, look how much you go have lost !! :-)
20 Jul 14 by member: shaz7140
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20 Jul 14 by member: toppy24564
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Your journey for weight loss is so awesome and inspiring!!! I love on your profile how you've listed the fact that the doctor stopped the diabetic pills and cholesterol pills. That is really the proof that a lot of our health is in our hands and it's doable. Thanks for sharing, and spread the word!!! I'm truly happy for you because that really is a big deal!
20 Jul 14 by member: NowIunderstand
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It really is a big deal when your health has improved enough to get off the meds.
20 Jul 14 by member: wholefoodnut
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I agree, losing the meds is a HUGE deal! I can't wait to get off of at least some of mine. You truly are inspiring Deb, you've tried so hard & come so far, & don't have far at all to go now. Best wishes to you on your home stretch!
20 Jul 14 by member: GLAMMER
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Thanks, everyone! I feel healthier and people who have not seen me for several months are quite impressed. My family is thrilled. Me, too! :)
21 Jul 14 by member: Deb_N
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Keep going! All the best... It will all be worth it!
21 Jul 14 by member: reevan
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ANOTHER step in the right direction - YAY!
21 Jul 14 by member: KellyM25
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