mrsmole's Journal, 08 July 2014

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Weigh In record (no journal entry) for 08 July 2014

203.5 lb Lost so far: 76.5 lb. Still to go: 54.5 lb. Diet followed 100%.

Diet Calendar Entries for 08 July 2014:

1219 kcal

Fat: 66.84g | Prot: 44.40g | Carb: 117.82g. Breakfast: Peanut Oil, Hash Brown (from Frozen), Bananas. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Country Crock Shedd's Spread Original, Brown Sugar. Dinner: Del Taco Beans 'n Cheese Cup. more...

2249 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 10.5 lb a week

18 Supporters Support

Comments

proud of you

08 Jul 14 by member: puhpine

!!! ;-)

08 Jul 14 by member: Vickie 5966

Way to go! Great job!!

08 Jul 14 by member: toppy24564

Yes!

08 Jul 14 by member: Deb_N

Super.

08 Jul 14 by member: tunalw

Great job!

08 Jul 14 by member: ChristyLA

Keeping it green. Good for ya.

08 Jul 14 by member: dclaytor

Woo Hoo great direction

08 Jul 14 by member: Rockiesfan

Awsome!

08 Jul 14 by member: MontanasMom

Nice job there, and the puppy is cute too. :)

08 Jul 14 by member: Re-energize

Thanks all. Gym tonight. Yay!

08 Jul 14 by member: mrsmole

great going. how is your pup doing.

08 Jul 14 by member: deaby16

Excellent loss. Great job!!

08 Jul 14 by member: toppy24564

Good drop!!

08 Jul 14 by member: kattay


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mrsmole's Journal, 08 July 2014

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