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Happy Independence Day!
We are so blessed to have the freedom of speech, and freedom to be who we want to be, and who we want to become in the future!
Plan for your future self TODAY! Make wise choices in your food and exercise!
I went to the gym...and will indulge in "cheat" day...but just a little bit!
If you have pain, check out THE MELT METHOD...works wonders.
I am dedicated, determined, and diligent!
Diet Calendar Entries for 04 July 2014:
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1367 kcal
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Fat: 49.50g | Prot: 83.00g | Carb: 143.00g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink, Water, Vitasport Vitasport Protein Synthesis Caramel Pretzel. Lunch: Subway 6" Meatball Marinara. Dinner: Green Giant Corn on the Cob Nibblers, Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. Snacks/Other: Water. more...
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3179 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 20 minutes. more...
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