|
Greeeeeetings Buddies!
Happy "almost weekend"
Phew, I am so happy to be back in my "normal" routine. I have been back to Orange Theory Fitness twice already, and back on the usual food plan.
I had a work training (which I choose to do because it is great stuff) that lasted five days! So, I was not able to exercise. I did pretty well with food but did have sushi (rice) one day and a chicken burrito (rice and flour tortilla)on another day.
I can eat carbs that are fruits and some veggies...but the flour totilla...bloat city. I do not get sick so I am not truly gluten sensitive like some people...BUT I really can tell the difference when I eat wheat type products. And white rice is higher on the glycemic index so it burns like sugar and sets up the craving for more...ewww.
So glad to be back...........
If you have pain, check out THE MELT METHOD...works wonders.
I am dedicated, determined, and diligent!
Diet Calendar Entries for 26 June 2014:
|
1268 kcal
|
Fat: 26.10g | Prot: 158.19g | Carb: 102.99g.
Breakfast: Pineapple, Blueberries, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Advocare Spark Energy Drink, Water, Vitasport Protein Synthesis Chocolate, Bell Peppers, Calavo Avocado, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Water, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Vitasport Vitasport Protein Synthesis Caramel Pretzel, Water. more...
|
|
2750 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 20 minutes, Driving - 40 minutes. more...
|
|