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Good morning everyone!! Today is the official start of my 75 in 31 challenge. For some reason FS thinks it doesn't start until midnight but I think that's just a time zone issue. Start logging miles today! I intend to go on a walk with my client today, then a nice bike ride after work tonight. Tomorrow I will go to the gym for some miles and strength training. That's the plan.
All things food? Back on track from the weekend. Yesterday was on point. I ended up making fried fish sandwiches for dinner because it's cheap, but I passed on the fried fish and had a quick tuna sandwich instead. Good choices all around.
I'm shocked by the fillers in processed foods. For example, a chicken breastfeeding has upwards of 20g of protein, but a chicken pattie only has ten. 5g of Protein in a fish sandwich pattie, only 3 in a hot dog. It's ridiculous how little real meat is in these foods. Sucks to be me with such poor choices to choose from today. Ah, I will do the best I can.
That's about it for now I guess. It's difficult typing on my phone at work lol.
Hope everyone has a wonderful day!!
Diet Calendar Entries for 01 July 2014:
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1663 kcal
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Fat: 84.84g | Prot: 97.67g | Carb: 136.48g.
Breakfast: Blue Bonnet Regular Margarine Sticks, Thomas' Light Multi-Grain English Muffin, Egg, Coffee-Mate Original Powder Creamer. Lunch: Kraft Miracle Whip Dressing, Luncheon Meat Sandwich Loaf, Great Value Whole Wheat Bread, Great Value Whole Milk, EAS Lean 15 Protein Powder - Chocolate Fudge. Dinner: Huevos con Chorizo, Mission Foods White Corn Tortilla, Meijer Reduced Fat Mild Cheddar Cheese, Hormel Chili No Beans, Schwebel's Hot Dog Buns, Oscar Mayer Classic Wieners. more...
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2609 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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21 to 40 of 47
 Comments
Kind of like them raising shrimp in cesspools filled with antibiotics that are banned in the US and shipping the shrimp back here. Make sure the store designates the origin. I'm going back to the oven stuffers.
02 Jul 14 by member: ClassicRocker
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I can only afford the antibiotic ridden Cyclops chickens lol, MMM MMM!
02 Jul 14 by member: Annabelle3117
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All this chicken talk is for the birds. I'm eating some chicken laced with MSG right now. Let's see what happens.
02 Jul 14 by member: ChicaLean
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What's on the menu for dindin... left over chicken. OMG. And as a matter of fact, I think it had 3 eyes.
Chica... you will probably sprout feathers. Hell, I should be flying by now with all the chicken I eat.
02 Jul 14 by member: ClassicRocker
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LOL, CR! It's too late. I think this will be my last chicken meal for one month. I'll try anyway. I'll just eat contaminated fish.
02 Jul 14 by member: ChicaLean
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They're trying to kill us, aren't they?
02 Jul 14 by member: ClassicRocker
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I prefer to get my antibiotic and hormone doses from beef, my favoritest protein lol
02 Jul 14 by member: Annabelle3117
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CR! They are not. They're trying to kill us and save us all at the same time. There's more money to be made that way.
02 Jul 14 by member: northernmusician
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Indeed NM. They want to make us sick so we will pay them to cure us lol
02 Jul 14 by member: Annabelle3117
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What a happy bunch we are today. It's the weather, isn't it? Well, for us in the US... for our friends in Canada, it's, I don't know. What makes you guys crazy up there other then the buzzard size mosquitoes?
02 Jul 14 by member: ClassicRocker
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Love this post! Needed a laugh ....chicken breastfeeding. So true about the shrimp, etc. Can't get much "organic" anything at stores around here. Local grocery stores (including Food Lion) sell seafood mostly imported from Asian countries "farmed" even though we are on the coast, and we have men who fish and crab for a living.
02 Jul 14 by member: kattay
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What makes us crazy up here? Don't get us started!!!! lol Next to this side of the sea, it's like living in a fridge for 6/7 months, and then stepping into a sauna.
02 Jul 14 by member: NowIunderstand
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Wow... that would make for crazy. Would much prefer to fridge compared to now.
02 Jul 14 by member: ClassicRocker
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My bloodline comes from south of the border, I'll take a sauna any day of the week and twice on Sunday :)
02 Jul 14 by member: Annabelle3117
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Maunikmtl, that already happens with a lot of American wild seafood (particularly Alaskan Salmon). Gets harvested, exported then imported!?!?! To my understanding, what we import is a much lower quality than what we send to other nations. So it seems we pay more for a lesser product...it's cra-zee!! I just heard an NPR article yesterday on new book "Four Fish: The Future of the Last Wild Food," Paul Greenberg.
02 Jul 14 by member: LuC2
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If you ask me, it's disgusting! They play with our health to the benefit of shareholders, which must always make more. The mentality is, if we didn't equal last years profits, we're losing money. (even if we are making money). I need to switch tabs and go back to work... lol
02 Jul 14 by member: NowIunderstand
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Yolanda, you did a bang up job at losing the weight. Your pics speak volume. KUDOS to you.
02 Jul 14 by member: toppy24564
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02 Jul 14 by member: Annabelle3117
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That's correct, Northern...Dead people neither pay taxes, buy health insurance, swipe cards for copays nor spend $100's per month on long-term care medications. A "sort of" food supply gives us a "sort of" quality of life that is sustainable (albeit painful) for 30 years -- like Diabetes and some cancers...fat, sick and nearly dead seem to be the goals. Short of buying a cow, goat, some chickens and growing all my own food, I am simply at a loss of how you feed a family of 5 the "right" stuff for health and wellness. I cook 24/7 as it is!!! Yes, Maunikmtl, go back to work so you can afford that pasture-raised chicken @ $7.99 lb! I almost can't afford to overeat these days -- definitely not on meats! (LOL)
02 Jul 14 by member: LuC2
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But we could easily afford to overeat on little Debbie snack cakes, as the junk is so damn reasonable in price.
02 Jul 14 by member: Annabelle3117
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