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Another quick entry. Better to be brief than to be absent.
Diet Calendar Entry for 20 May 2014:
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1478 kcal
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Fat: 90.81g | Prot: 96.22g | Carb: 73.60g.
Breakfast: Dole Asian Blend Chopped Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Grapefruit (Pink and Red), Coffee, Boiled Egg. Lunch: Feta Cheese, Sliced Ham (Extra Lean), Bolthouse Farms Classic Ranch Yogurt Dressing, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Sweet Potato, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Butter, Fried Egg, Old Neighborhood Beef Shaved Steak. more...
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 Comments
your weigh in is great! dont let it slip away!
20 May 14 by member: puhpine
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Yes, look at how amazing it looks on your weight graph -- good for you! xoxox
20 May 14 by member: Ruhu
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I'm glad you're back, Buffy.
20 May 14 by member: northernmusician
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20 May 14 by member: Marty70
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20 May 14 by member: BuffyBear
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Hi. I hope all is well with you. I'm trying to get back on the program - recording what I eat seems to be key for me. It's just embarrassing to write in stuff when I'm bad, which encourages me to be better. Of course, I say that after 3 days of recording what I'm eating.
09 Jun 14 by member: sw21204
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Good to read you're still here Buffy. I've been gone for a while also but am recording my food and it's nice to see the friendly name when I look through the notifications. My ebbs and flows seem to correspond with your own, so thanks for being a beacon! I'm trying not to get fixated on food issues but keeping record seems to really help. Now if I could just get a handle on the night eating, its just my willpower is low when I'm tired and I can't go to bed early in these lovely long bright evenings.
11 Jun 14 by member: Joey109
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