Cindy Thompson's Journal, 17 February 2011

Weigh In record (no journal entry) for 17 February 2011
186.0 lb Lost so far: 100.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2011:
1533 kcal Fat: 103.79g | Prot: 83.10g | Carb: 38.53g.   Breakfast: water, mayonaise, hard boiled egg, tuna in water, celery, chia seeds. Lunch: water, chia seeds, olive oil, My Vegetable Beef Soup. Dinner: avocado, olive oil, pork chop, Fresh Express Baby Spinach. Snacks/Other: hard boiled egg, mayonaise, celery. more...
losing 7.0 lb a week

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Comments 
I just caught up with your journal yesterday. Whistle, whistle, look at you. You are smokin'. Congrats on making it to you goal to date. Keep up the fantastic work. You don't look like the same woman. WOW, WOW, WOW!!!!! :)HUGS:) 
17 Feb 11 by member: LauPug1
Thanks Laurie for being such a supportive friend. You are one of my heroes girl! Love and Hugs{{{}}} 
17 Feb 11 by member: Cindy Thompson
YOU are a beautiful butterfly! WOW! Bravo! 
17 Feb 11 by member: jsfantome
Thanks Paula! I love the picture you posted of you and your husband. You two make a very beautiful couple. We are all a work in progress. We Can Do It With God's Help and the help of our Fatsecret buddies! Love ya sis! 
17 Feb 11 by member: Cindy Thompson
Amen to that Sister! Truly!! 
17 Feb 11 by member: jsfantome
YAHOOOOO!! WELL DONE!! SO proud of you, girl!  
17 Feb 11 by member: Evie1010
People like you are so inspirational! Such amazing success! It's a great reminder that we ALL have it in us to achieve great things if we work hard enough at it.  
17 Feb 11 by member: gnat824
Wow, 100 pounds! You must feel so amazing - and LIGHT! Congratulations. 
17 Feb 11 by member: Sandy701
Bikini time in no time - LOL! I am so happy for you, and inspired! GREAT JOB!!! 
17 Feb 11 by member: gg-girl
Gnat, I am so glad that we can be an encouragement to others on our journey. And you're right...we all can achieve great things with hard work, and by educating ourselves to know how things work. Thanks for being my friend. Love and Hugs{{{}}} 
17 Feb 11 by member: Cindy Thompson
Evie my sweetest sister...I am so blessed to have you my friend. Thank you for all you have done for me, especially for helping me investigate my food diary. Your support means a great deal to me. You are my hero. Love and Hugs{{{}}}  
17 Feb 11 by member: Cindy Thompson
Sandy, lets say I don't get as tired as I used to carrying around that extra 100 pounds. Thanks for being my friend and your continued support. Love and Hugs{{{}}} 
17 Feb 11 by member: Cindy Thompson
Aww, Cindy...Your sweet words just made my MONTH! I love you oodles! I am still cheering you on! Gosh, you are *MY hero* --100 pounds!! I cannot cannot WAIT until I can say "I've reached that goal!"  
17 Feb 11 by member: Evie1010
GG, I don't know about a bikini but I might try to go to the lake this summer. I haven't been in a bathing suit for awhile. Thanks my friend for your kind words of support. Love and Hugs{{{}}} 
17 Feb 11 by member: Cindy Thompson
My sweet Evie...YOU will be achieving this goal of 100 pounds before you know it. I know that you have had a temporary stand still but I see you wooshing to your goals. Love ya sis! 
17 Feb 11 by member: Cindy Thompson
Well done my friend!!! You are doing amazingly well! I am so impressed! 
17 Feb 11 by member: squigglywiggly
EEEEEEEEE you did it!!! Totally psyched for you today hon! :D 
17 Feb 11 by member: kstubblefield
100 lbs!!!! WOW congrats lady!!!You must be floating on cloud 9 right now. So happy for you 
17 Feb 11 by member: IdaMarie78
Squiggs I count you as one of my heroes. You are doing an amazing job on you WOE. You are such an inspiration with your exercise and the way you are able to stay on track with your eating even though you have limited food choices. I'm so proud to call you my friend. Love and Hugs{{{}}} 
17 Feb 11 by member: Cindy Thompson
Kat, thank you so much for being in my corner my friend. Love ya girl! 
17 Feb 11 by member: Cindy Thompson

     
 

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