|
I need motivation today to go for a run at lunch. My coworker can't go because of appointments and I need a kick in the butt to get out there. The weather is cloudy, windy and about 34F. Help!
Diet Calendar Entries for 08 April 2014:
|
1647 kcal
|
Fat: 63.98g | Prot: 85.22g | Carb: 194.72g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Radish, Wegmans Asian Barbecue Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Ranch Salad Dressing (Reduced Fat), Mushrooms, Whole Wheat Dinner Rolls, Sweet Red Peppers. Dinner: Oakrun Farm Bakery Whole Grain English Muffin, Jams and Preserves, The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Scrambled Egg (Whole, Cooked), Kraft Smooth Peanut Butter, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Other: Coffee with Milk and Sugar, Applesauce Unsweetened, Boiled Egg. more...
|
|
2950 kcal
|
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Sitting - 2 hours and 35 minutes, Standing - 2 hours, Running (jogging) - 5/mph - 13 minutes, Running - 6/mph - 10 minutes, Desk Work - 8 hours and 47 minutes, Housework - 1 hour, Sleeping - 8 hours and 28 minutes, Driving - 25 minutes, Walking (brisk) - 4/mph - 2 minutes. more...
|
|
 Comments
I'm just about to kick my own butt out the door to run as well. Totally don't feel like it, but I never regret it once it's done. Go on girl...just do it!
08 Apr 14 by member: Josie Ann
|
Your comment on my journal inspired me to run. You said to run 1.1miles straight, I ran 1.5. Im ecstatic, thank you for the push! You inspire people, let that be your inspiration, run to inspire me!
08 Apr 14 by member: Annabelle3117
|
Well, I did go for a run, 2.19 miles. It wasn't my best time but I did it!! Thanks Josie Ann and Yolanda for the push!
08 Apr 14 by member: aggie95
|
Glad to hear you got out there and got it done. . Regardless of it being the best time you still did more then most would have.
|
Great job Aggie!! So glad you got the run in! It would have taken everything I had to get out there at 34 and windy. You amaze me. :)
08 Apr 14 by member: mars2kids
|
You actually helped me drag myself out, so thank you! I found my legs after 10 mins. of running, so I went the extra mile today and did 3.5 miles.
Josie
08 Apr 14 by member: Josie Ann
|
09 Apr 14 by member: The Blue Box
|
don't think about it, JUST GO!
09 Apr 14 by member: puhpine
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aggie95's weight history
|