LadyBea40's Journal, 14 March 2014

I am in the 200s now, so happy about that. I didn't get the 6 pound loss I was hoping for but the realization that I am no longer in the 300 lbs is wonderful. It makes me want to work even harder to get to my goal and I will.
298.5 lb Lost so far: 45.5 lb.    Still to go: 163.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2014:
1133 kcal Fat: 38.26g | Prot: 63.53g | Carb: 108.48g.   Lunch: Jack in the Box Regular Beef Taco. Dinner: Bananas, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Milk (2% Lowfat with Added Vitamin A). more...
3369 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
losing 1.2 lb a week

35 Supporters    Support   

Comments 
You are so good , all the walks and exercise have paid off. So happy for you. 
14 Mar 14 by member: Char60
That is AWESOME!! Exercise seems to be the key, doesn't it? And, bonus, it helps with mood. Keep up the good work. 
14 Mar 14 by member: gilliansings
Congratulations Bea! There is no doubt in my mind, you will make it.  
14 Mar 14 by member: Barbara4572
I cannot express enough how much brighter my world has become since I've started moving. I have told people who ask me what I'm doing that all I do is walk, it is what I can do. I am not a fast walker I walk at 2.5 mph for 1 hour on most days. Minimum 30 minutes everyday. That's it. I feel like a brand new me. 
14 Mar 14 by member: LadyBea40
Keep going girl! Congratulations!  
14 Mar 14 by member: NeoCLB
That's the best all-over exercise you can do. I look forward to next month when I can get back in the pool - that with walking does it for me! 
14 Mar 14 by member: accenture
Wonderful news!! So happy for you!! ♥ 
14 Mar 14 by member: PinkRose88
You must be so happy -- Absolutely impressed with you. You are Rocking it! 
14 Mar 14 by member: Lynn1958
Woo hoo!!!!!!!!!!!!!That is GREAT, Bea! Keep up the good work!!!!!!! 
17 Mar 14 by member: notjune1
<<Prev 

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LadyBea40's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.