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I started back on a new eating and exercise plan
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235.2 lb
Lost so far: 90.8 lb.
Still to go: 78.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 February 2021:
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738 kcal
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Fat: 13.40g | Prot: 57.88g | Carb: 109.13g.
Breakfast: White Grapes, Strawberries, Kale, Water. Lunch: Adams Diced Onion, Red Onions, Premier Selections Beef Steak Strips, Spinach Salad, Dasani Bottled Water (16.9 oz). Dinner: Great Value Bottled Water (Bottle), Aquafina Water (16.9 oz), Wild Alaska Flounder, Onions, Mushrooms, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Bragg Organic Apple Cider Vinegar. Snacks/Other: Plum, Butterball Turkey Pepperoni, Honeycrisp Apples. more...
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4293 kcal
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Activities & Exercise:
4000 steps a day - 1 hour, Stationary bike riding - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 48 minutes, Tae Bo - 40 minutes, Cleaning - 1 hour and 29 minutes, Sleeping - 8 hours, Resting - 10 hours and 43 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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losing 0.3 lb a week
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1 to 20 of 21
 Comments
23 Feb 21 by member: deborahkerr
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You are stunning! And what a wonderful drop!!!
23 Feb 21 by member: melissatwa
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wow nice drop. I agree with melissa. and that hair is gorgeous.
23 Feb 21 by member: HeBrewZ
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23 Feb 21 by member: ladytanker
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Your face is shining with the attitude of, "I can do anything!"
Girl, you are gorgeous!
24 Feb 21 by member: larilyn
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24 Feb 21 by member: davidsprincess
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24 Feb 21 by member: cstrutz
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You look absolutely beautiful and glowing!! Keep it up (or down :) )
24 Feb 21 by member: jdstore
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24 Feb 21 by member: Ray@600
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wow wanna drop a skin care routine?! beautiful lady!!!
24 Feb 21 by member: tina.and.tito
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24 Feb 21 by member: jimmiepop
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Gorgeous is right! Nice to meet you! 💕💕
24 Feb 21 by member: wifey9707
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I agree with Tina, your skin looks flawless!
24 Feb 21 by member: Diana 1234
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Wow! You are Beautiful!
Congratulations on your weight loss!
24 Feb 21 by member: sunnybutterfly
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Gorgeous photo and beautiful you
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Congrats on starting your new eating and exercise plan. Nice drop!!!
24 Feb 21 by member: John10251
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24 Feb 21 by member: prao65
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24 Feb 21 by member: mountainman2
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Wow 90 pounds loss great progress. You are beautiful and inspirational!
24 Feb 21 by member: shiny50
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You're lovely. You need to do a side by side with your avatar and this pic and print it for yourself. You've done an excellent job.
24 Feb 21 by member: Katsolo
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