Katonyaoutlaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Tue 23rd: 738 * 45%
fat: 13.40g
|
protein: 57.88g
|
carbs: 109.13g
4293  3555
February 2020
Tue 25th: 1048 64%
fat: 41.32g
|
protein: 105.95g
|
carbs: 75.15g
- -
August 2015
Sun 2nd: 807 * 49%
fat: 25.59g
|
protein: 94.35g
|
carbs: 46.89g
4939*  4132
Sat 1st: 815 * 49%
fat: 28.23g
|
protein: 79.06g
|
carbs: 61.97g
5265*  4450
July 2015
Fri 31st: 653 * 40%
fat: 17.48g
|
protein: 71.37g
|
carbs: 61.49g
5056*  4403
Thu 30th: 850 * 52%
fat: 37.00g
|
protein: 56.00g
|
carbs: 74.00g
4015*  3165
Wed 29th: 875 * 53%
fat: 36.77g
|
protein: 100.34g
|
carbs: 35.82g
4015*  3140
Tue 28th: 652 * 40%
fat: 13.18g
|
protein: 79.46g
|
carbs: 58.54g
5829*  5177
Mon 27th: 586 * 36%
fat: 9.38g
|
protein: 76.03g
|
carbs: 56.31g
5343*  4757
Sun 26th: 522 * 32%
fat: 6.00g
|
protein: 77.00g
|
carbs: 43.00g
4987*  4465
Sat 25th: 564 * 34%
fat: 8.91g
|
protein: 73.82g
|
carbs: 54.60g
5151*  4587
Fri 24th: 430 * 26%
fat: 10.50g
|
protein: 76.00g
|
carbs: 10.00g
5579*  5149
Thu 23rd: 462 * 28%
fat: 8.50g
|
protein: 73.00g
|
carbs: 28.00g
5163*  4701
Tue 21st: 997 * 60%
fat: 16.02g
|
protein: 119.10g
|
carbs: 100.57g
4711*  3714
Mon 20th: 1580 * 96%
fat: 87.03g
|
protein: 109.75g
|
carbs: 86.73g
4811*  3231
Sun 19th: 1636 * 99%
fat: 72.83g
|
protein: 94.41g
|
carbs: 150.38g
4887*  3251
Sat 18th: 1022 * 62%
fat: 37.91g
|
protein: 80.07g
|
carbs: 99.56g
4711*  3689
Fri 17th: 1762 * 107%
fat: 77.95g
|
protein: 136.51g
|
carbs: 128.42g
4811*  3049
Thu 16th: 1068 * 65%
fat: 54.32g
|
protein: 100.47g
|
carbs: 47.77g
3603*  2535
Wed 15th: 1362 * 83%
fat: 71.00g
|
protein: 107.88g
|
carbs: 76.28g
3714*  2352

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