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Well, the Dr is happy with it and so am I. I have officially lost 14 pounds since 11/1. I wasn't sure how much I had lost because my scale is different from hers, but it seems to have worked out the same. Here's to another month of losing.
Diet Calendar Entry for 26 November 2013:
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1105 kcal
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Fat: 42.39g | Prot: 34.29g | Carb: 141.95g.
Breakfast: Water (Bottled), Save-A-Lot Thirst Quench'r Sugar Free Drink Sticks Grape, Smart Selections Strawberry Pastry Crisps. Lunch: Panera Bread French Baguette, Water (Bottled), Panera Bread Cream of Chicken & Wild Rice Soup, Panera Bread Sierra Turkey Sandwich. Snacks/Other: Save-A-Lot Thirst Quench'r Sugar Free Drink Sticks Grape, Bananas. more...
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 Comments
Woo hoo!!!! WTG, Sierra! Keep it going! You can do this -- I'm rooting for ya!
26 Nov 13 by member: Rob.c.weiss
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Thanks Rob! I have a very long way to go and I would be lying if I said I wasn't a little worried about what happens after I am no longer on the prescription. I am just taking it day by day and trying to stay focused.
26 Nov 13 by member: sierra1167
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I had my gall bladder taken out a few years ago. I've been on a diet and exercise program since Sept 11. It's been 21 pds for me. You are doing great. Keep it up.
26 Nov 13 by member: AnnThom
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I know. We always fear the unknown, no matter what shape it is. And after the scrip is through is a big unknown for you. But I know you can do it! I can tell you're ready. Whether it is to tighten down a bit, or work out more, or both, you're going to do this. :D
26 Nov 13 by member: Rob.c.weiss
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