Joined September 2013
Weight History

Start Weight
289.0 lb
Lost so far: 28.4 lb

Current Weight
260.6 lb
Performance: gaining 0.1 lb a week

Goal Weight
175.0 lb
Still to go: 85.6 lb

AnnThom's Weight History

AnnThom's Latest Member Challenges

  An apple a day... or just a nice fruit!
status: Completed
ended: 10 Feb 14
view progress
  One-derland in 2014
status: Completed
ended: 07 Apr 14
view progress


last weighin: losing 0.3 lb a week Down
on diet Atkins
last weighin: gaining 1.1 lb a week Up

AnnThom's Latest Posts

Thoughts on alcohol
One thing none of you mentioned is that not all alcohol calories or even the general makeup of the drink is the same just like in food. Once or twice a week I have a glass or 2 at the most of red wine. Generally speaking the next day, I have lost at least half a pound if not a whole. I DO NOT contribute drinking the wine to weight loss, it is a whole picture kind of thing. I didn't eat tons of food as well. Like most things if you are going to drink or eat, you have to consider what it is. I could eat 1500 calories of junk all day and gain weight, but if I eat 1500 of good food then I loose. If you can't drink and NOT over eat then don't drink. Someone else made the comment earlier that if you are looking for a reason to drink and trying to make weight loss work too, then there is a problem way beyond getting healthy and calorie intake. One other factor is the very next day after drinking you need to consume a lot more water. Moderation in all things healthy and even smaller amounts in things not healthy.
posted 28 Jan 2014, 09:49
Looking for a fitness buddy to keep me motivated
Am available as a buddy. "Wink. You need to put in your stats and keep an accurate food diary. This helps motivate you and helps others see where you need help.
posted 28 Jan 2014, 09:39
Is it true?
I second everything you said. In addition, healthy fats often times take away sugar cravings. Besides, if God didn't think we should eat choc, he wouldn't have created it to begin with. Moderation in all things.
posted 28 Jan 2014, 09:37
Need some support.
Welcome Erin. Have a healthy day.
posted 27 Jan 2014, 07:29
Cinnamon - Does it really affect your metabolism?
Started taking cinnamon tablets along with the tons of other vitamins I take every morning. Also drink Cinnamon tea in the afternoon. Hope this isn't just hype.
posted 08 Jan 2014, 08:03
view all AnnThom's posts

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AnnThom's journal

12 September 2014

Last night pigged out on goulash. I know I will pay for it later. This cold/allergy crap is killing me. I'm lucky to have the energy to sit in front of ...
on diet AnnThom's own diet  

11 September 2014

Now add being sick to the mix. Geez. Intense workout yesterday left me ready to throw up after only 30. Now it is sore throat, body aches, muscles sor ...
on diet AnnThom's own diet  

AnnThom's Recent Food & Exercise

AnnThom's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

AnnThom's Recent Activity

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