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Not sure why, but jumped the track over the weekend. Two days before Dr visit is NOT a good time for that. Back on track today. Did not like what the scale told me this morning, but I needed to hear it.
Diet Calendar Entry for 25 November 2013:
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966 kcal
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Fat: 38.48g | Prot: 41.66g | Carb: 101.63g.
Breakfast: Save-A-Lot Thirst Quench'r Sugar Free Drink Sticks Grape, McDonald's Ketchup Packet, Boiled Egg, Water (Bottled). Dinner: Coburn Farms cherry vanilla low fat yogurt, Water (Bottled), Mayonnaise, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Schwebel's Hearth Baked Deli Italian Bread, Butter Kernel Whole Kernel Corn. Snacks/Other: Eckrich Franks, Water (Bottled), Keebler Sunshine Cheez-It 100 Calorie Right Bites, Save-A-Lot Thirst Quench'r Sugar Free Drink Sticks Grape. more...
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