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Weight held through the weekend! Have the feeling this is going to be a good week.
By the way - love the new FS look but am very disappointed that they still have not fixed the technical glitch that prevents me from updating my Challenge progress. So let me do it here:
For Waynes Challenge: Yes, I pass (at least I do try to give encouragement)
For 10 week Body Transformation Challenge: Failed miserably. Better get myself in gear because this body does need transforming!
Catch you all later!
Diet Calendar Entry for 11 November 2013:
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1475 kcal
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Fat: 104.03g | Prot: 114.21g | Carb: 24.57g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Emerald Natural Almonds 100 Calorie Pack. Lunch: Laughing Cow Mini Babybel Original Cheese, Ground Beef (90% Lean / 10% Fat), Marie's Yogurt Dressing - Ranch, Dole Classic Iceberg Salad. Dinner: Cottage Cheese, Ocean Eclipse Wild Alaskan Salmon Burgers, Parmesan Cheese (Shredded), Cooked Cauliflower (from Fresh), Butter, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Fresh Pork Sausage, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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 Comments
Great attitude. Hope it's good for you too.
11 Nov 13 by member: ClassicRocker
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ClassicRocker - I actually was able to escape the office and walk the nature trail today. I always feel better when I can do that.
11 Nov 13 by member: BuffyBear
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Wow, so many positive vibes from everybody's Monday journals. And yes, you are a great encourager for me, many times during the week. I'm thankful for a friend like you! :)
11 Nov 13 by member: waynem37
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11 Nov 13 by member: BuffyBear
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It is a happy Monday for you too...so glad to hear it!
11 Nov 13 by member: gg-girl
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11 Nov 13 by member: rockytu
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Hey Buffy..so sorry I haven't been here for ya girl...I'm doing good after working at the old home place..to feed my face and wash my you know what and hit the bed...but I'm rooting for you...Yes I am....:O)
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Great job, buffy! keep up the great motivation!
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BHA... you're a trip. And make me smile. Love the open honesty.
11 Nov 13 by member: ClassicRocker
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GG - Why are some days are just better than others?
11 Nov 13 by member: BuffyBear
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Bren - bet you'll sleep well tonight. Sweet dreams.
11 Nov 13 by member: BuffyBear
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HCB - With help from my buddies I stand a chance.
11 Nov 13 by member: BuffyBear
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Classic - Bren always keeps us going!
11 Nov 13 by member: BuffyBear
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