BuffyBear's Journal, 23 October 2013

Recorded full damage of yesterday's gluttony. Today I will eat nothing sweet - including artificially sweetened items.

Got to run - Late for work!

Diet Calendar Entry for 23 October 2013:
1343 kcal Fat: 96.35g | Prot: 89.75g | Carb: 34.44g.   Breakfast: Fresh Pork Sausage, Egg, Cream (Half & Half). Lunch: Hormel Natural Choice Uncured Hard Salami, Feta Cheese, Dole Classic Iceberg Salad, Marie's Yogurt Dressing - Ranch, Hormel Natural Choice Oven Roasted Deli Turkey. Dinner: Butter, Cauliflower, Spinach (Chopped or Leaf, Frozen), Atkins Chicken & Broccoli Alfredo. Snacks/Other: Fresh Pork Sausage, Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Emerald Natural Almonds 100 Calorie Pack. more...

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Comments 
Good luck for the day. I also have a sweet tooth, but bite the bullet and you will get there. 
23 Oct 13 by member: Theresa Cromhout
Once again you're armed with a good plan -- hope its a good day! xoxox 
23 Oct 13 by member: Ruhu
Go Buffy Go..its raining here and cold...this kind of weateher makes me want to eat eat and eat some more...I'm in trouble...maybe I should Velcro my lips shout...:O) 
23 Oct 13 by member: BHA
Ha-ha in South Africa it is summer time - a lot of calories come from drinking cold drinks and juice - just as bad 
23 Oct 13 by member: Theresa Cromhout
Ha ha ha at you, you Clif Bar 
23 Oct 13 by member: waynem37
I think you've diagnosed the issue correctly. Realistically, it could be a tough few days fighting those cravings, but you know you can do this and it will be MUCH smoother sailing on the other side! Hang in there....it WILL get better. 
23 Oct 13 by member: Sandy701
((((Buffy)))) You'll get through this. Chin up chickie.  
23 Oct 13 by member: ClassicRocker
Keep fighting the good fight...I think the cooler weather does something, escalating the cravings & munchies & comfort food desires too. Hang in there...naughty Clif Bars can't win! 
24 Oct 13 by member: gg-girl
Theresa - You've got that right - time to bit the bullet. For some of us it is the only way!  
24 Oct 13 by member: BuffyBear
Ruth - One step at a time - right? 
24 Oct 13 by member: BuffyBear
Bren - Now that is a creative use of Velcro if I ever heard one!  
24 Oct 13 by member: BuffyBear
Waynem - Good - you tell that Cliff Bar where to go!  
24 Oct 13 by member: BuffyBear
Sandy - as usual you are 100% right. 
24 Oct 13 by member: BuffyBear
ClassicRocker - I thing the expression is "chins up".  
24 Oct 13 by member: BuffyBear
GG - you and Bren are right about the cooler weather. This weekend I am making a big pot of soup. Hard to go wrong there. 
24 Oct 13 by member: BuffyBear
uh-oh... you saw the brochure I got from the plastic surgeons office, didn't you??? And yes, multiple chins.  
24 Oct 13 by member: ClassicRocker

     
 

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