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Well, I did it and am back under the 300 mark (for now). That made me feel good this AM. I just think what I could do if I hadn't eaten that french onion soup on Saturday and not stolen a bite of my son's delightful cornbread from Hickory River BBQ! I can do this, I can do this, I can do this!!!
Thanks for the support and ideas, they always help. Keep them coming and I'll fire some back your way!
Have a great rest of the day, might check in later.
Laura
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299.0 lb
Lost so far: 1.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2008:
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1523 kcal
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Fat: 95.25g | Prot: 137.27g | Carb: 23.36g.
Breakfast: tea, egg, sausage patty. Lunch: water, california blend, cheese, coney sauce, hot dog. Dinner: asparagus, chicken breast boneless skinless. Snacks/Other: tea, Colby Jack Cheese. more...
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losing 3.5 lb a week
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 Comments
Just remember if you DO indulge in something high in sodium like the soup drink LOTS of water to flush it out and trim down the water retentionthat results. :)
18 Nov 08 by member: Simavision
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Get rid of that for now under 300 lbs. midset. Any weight you want to reach is in sight. Take it from someone about seventy pounds lighter. Try thinking less about tasty junk and more about healthy foods. I do all the time. I have one advantage. I live alone. Thank goodness for that since every time I visit someone they're overeating tons of junk usually. I stopped hanging out where other friends eat unhealthy foods. You can do it. Make it a family thing - and realize you're shortening your lifespan and making yourself a candidate for diabetes, etc. the longer the weight stays on. You can do it. If everyone else wants junk let them have it. You control you. Holidays and birthday parties - maybe have fun. Those are party times for fun foods. Not every day. That is the thing that got all of us in these situations to begin with... Best wishes -- Glenn Remember you're not depriving yourself you're empowering yourself!!!!! That's my mantra or motto and it is so true!
18 Nov 08 by member: GlennM
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Yep! You have kicked the 300s for good. Keep on heading down, down, down!
18 Nov 08 by member: Simavision
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Congrats VondeLynn - that is a great hurtle to jump. Glenn's right - leave the "for now" mindset behind. You can do this, make up your mind to stay on plan. Congrats again!
18 Nov 08 by member: tlr4615
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Great job! Just keep focused and keep at it. You'll see the under 200s soon enough. I know you can do it!
18 Nov 08 by member: sararay
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That's a great hurdle!! Congrats on getting over it! And onward you go!
18 Nov 08 by member: Paige E
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And forget the past. There is nothing you can do about it. That soup is over. And you are obviously over it...because you're still losing!
18 Nov 08 by member: Paige E
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