VondeLynn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2009
Fri 2nd: 465 * -
fat: 38.00g
|
protein: 23.00g
|
carbs: 5.95g
- -
December 2008
Wed 31st: 934 * -
fat: 58.97g
|
protein: 86.60g
|
carbs: 10.50g
- -
Tue 30th: 1669 * -
fat: 98.75g
|
protein: 147.97g
|
carbs: 44.08g
- -
Mon 29th: 3145 * -
fat: 205.52g
|
protein: 288.53g
|
carbs: 19.64g
- -
Wed 17th: 874 * -
fat: 62.28g
|
protein: 73.45g
|
carbs: 9.80g
- -
Tue 16th: 409 * -
fat: 31.58g
|
protein: 25.28g
|
carbs: 3.94g
- -
Mon 15th: 1088 * -
fat: 65.53g
|
protein: 96.77g
|
carbs: 21.32g
- -
Fri 12th: 168 * -
fat: 12.73g
|
protein: 12.12g
|
carbs: 0.47g
- -
Thu 11th: 340 * -
fat: 30.00g
|
protein: 14.00g
|
carbs: 2.00g
- -
Wed 10th: 1514 * -
fat: 116.36g
|
protein: 94.62g
|
carbs: 21.01g
- -
Tue 9th: 3192 * -
fat: 222.44g
|
protein: 262.50g
|
carbs: 21.43g
- -
Wed 3rd: 858 * -
fat: 60.27g
|
protein: 67.35g
|
carbs: 12.68g
- -
Tue 2nd: 2228 * -
fat: 152.80g
|
protein: 171.13g
|
carbs: 34.62g
- -
Mon 1st: 3434 -
fat: 247.36g
|
protein: 252.29g
|
carbs: 34.05g
- -
November 2008
Mon 24th: 412 * -
fat: 29.31g
|
protein: 30.40g
|
carbs: 4.36g
- -
Fri 21st: 168 * -
fat: 12.73g
|
protein: 12.12g
|
carbs: 0.47g
- -
Thu 20th: 1437 * -
fat: 109.51g
|
protein: 96.14g
|
carbs: 26.29g
- -
Wed 19th: 1806 -
fat: 124.20g
|
protein: 142.07g
|
carbs: 24.84g
- -
Tue 18th: 1523 * -
fat: 95.25g
|
protein: 137.27g
|
carbs: 23.36g
- -
Mon 17th: 1318 * -
fat: 93.74g
|
protein: 92.82g
|
carbs: 27.39g
- -

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