Kathy Vanish's Journal, 27 August 2013

I am still struggling and have become very stressed about it. So, I have come up with a plan of action. I am not going to weigh myself as often and not stress over my eating as much. I have found that I am eating more fruits and veggies and most time need to have desert to meet my RDI for the day. I think the stress I am placing on myself might be part of the problem. Goal for this month: relax, exercise when I can, eat healthy, and not worry about being fat so much.

Diet Calendar Entry for 27 August 2013:
1231 kcal Fat: 38.48g | Prot: 47.98g | Carb: 169.91g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Strawberries, Blueberries, Special K Chocolatey Delight Cereal. Lunch: Chunk Light Tuna in Water, Cucumber (with Peel), Fat Free Mayonnaise, Horseradish Mustard, Original Potato Chips, Tootsie Roll (Small). Dinner: Easy Express Pasta & Sausage. Snacks/Other: Coffee with Cream and Sugar. more...

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I think that is a good plan Kathy. You are not enjoying life when you are stressing about it so much.  
27 Aug 13 by member: Time For a Change Mom
sometimes you have to take a break and enjoy life ! 
28 Aug 13 by member: mekellyuwho
Good plan! I'm going to weigh myself on the 1st, then wait a whole month to weigh myself again. Stress doesn't help us, so relax and keep making healthy choices and maybe that will be the key to your loss. :) 
28 Aug 13 by member: mars2kids
Thanks guys. I didn't want you guys to think I was quitting. I just need some time off. I am going to keep up the healthy eating and exercise because I feel better. I am just not going to weigh myself every day. 
28 Aug 13 by member: Kathy Vanish
We'll be here for you Kathy.  
28 Aug 13 by member: stoppingthecycle

     
 

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