Kathy Vanish's Journal, 27 August 2013

I am still struggling and have become very stressed about it. So, I have come up with a plan of action. I am not going to weigh myself as often and not stress over my eating as much. I have found that I am eating more fruits and veggies and most time need to have desert to meet my RDI for the day. I think the stress I am placing on myself might be part of the problem. Goal for this month: relax, exercise when I can, eat healthy, and not worry about being fat so much.

Diet Calendar Entry for 27 August 2013:
1231 kcal Fat: 38.48g | Prot: 47.98g | Carb: 169.91g.   Breakfast: Whole Milk, Blueberries, Strawberries, Special K Chocolatey Delight Cereal, Coffee with Milk and Sugar. Lunch: Original Potato Chips, Tootsie Roll (Small), Chunk Light Tuna in Water, Horseradish Mustard, Fat Free Mayonnaise, Cucumber (with Peel). Dinner: Easy Express Pasta & Sausage. Snacks/Other: Coffee with Cream and Sugar. more...


I think that is a good plan Kathy. You are not enjoying life when you are stressing about it so much.  
27 Aug 13 by member: Time For a Change Mom
sometimes you have to take a break and enjoy life ! 
28 Aug 13 by member: mekellyuwho
Good plan! I'm going to weigh myself on the 1st, then wait a whole month to weigh myself again. Stress doesn't help us, so relax and keep making healthy choices and maybe that will be the key to your loss. :) 
28 Aug 13 by member: mars2kids
Thanks guys. I didn't want you guys to think I was quitting. I just need some time off. I am going to keep up the healthy eating and exercise because I feel better. I am just not going to weigh myself every day. 
28 Aug 13 by member: Kathy Vanish
We'll be here for you Kathy.  
28 Aug 13 by member: stoppingthecycle


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Kathy Vanish's own diet

Kathy Vanish's weight history

Kathy Vanish's Recent Activity

Kathy Vanish's Own Activity

Kathy Vanish recorded a Weigh In at 170.0 lb.
Kathy Vanish recorded a Weigh In at 172.0 lb.
Kathy Vanish recorded a Journal Entry.
Kathy Vanish commented on their Weigh In.

Kathy Vanish's Buddies

Suzi161 commented on Audrabilskie's Journal Entry.
free_bird supported Chynah's Journal Entry.
snezica commented on jmb3450's Journal Entry.

Weight Watchers Recent Activity

alwayshere123 recorded a Weigh In at 210.0 lb.
softsoap added ronny's Crispy Oven Fried Chicken recipe to their cook book.
Momskates2 recorded a Weigh In at 192.8 lb.
maggie64 updated their Food Diary.
bevie123 recorded a Weigh In at 162.8 lb.
willms1 recorded a Weigh In at 177.0 lb.
pedoddsrick recorded a Weigh In at 217.0 lb.
jamietodd recorded a Weigh In at 202.2 lb.