|
I am still struggling and have become very stressed about it. So, I have come up with a plan of action. I am not going to weigh myself as often and not stress over my eating as much. I have found that I am eating more fruits and veggies and most time need to have desert to meet my RDI for the day. I think the stress I am placing on myself might be part of the problem. Goal for this month: relax, exercise when I can, eat healthy, and not worry about being fat so much.
Diet Calendar Entry for 27 August 2013:
|
1231 kcal
|
Fat: 38.48g | Prot: 47.98g | Carb: 169.91g.
Breakfast: Special K Chocolatey Delight Cereal, Blueberries, Strawberries, Whole Milk, Coffee with Milk and Sugar. Lunch: Tootsie Roll (Small), Original Potato Chips, Horseradish Mustard, Fat Free Mayonnaise, Cucumber (with Peel), Chunk Light Tuna in Water. Dinner: Easy Express Pasta & Sausage. Snacks/Other: Coffee with Cream and Sugar. more...
|
|