Weigh In record (no journal entry) for 05 September 2013
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1517 kcal
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Fat: 40.37g | Prot: 55.02g | Carb: 243.93g.
Breakfast: Strawberries, Coffee with Milk and Sugar, Zucchini Bread. Lunch: Parmesan Cheese (Grated), Angel Hair Pasta, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Potatoes (Flesh, Without Salt, Boiled), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Fried Apples, Baby-Cut Carrots, Cream Style Sweet Corn, Chicken Breast. Snacks/Other: Mint Chocolate Chip, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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3055 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, zumba toning - 30 minutes, zumba - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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