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I learnt this week that if I want to continue losing weight on the weekend, my moderation on calories should not exceed 1500 calories. Also if I eat enough in the week, I won't go overboard on the weekend.I also need to reduce my carb intake. But all in all the week was a success. I didn't binge on the weekend!
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200.8 lb
Lost so far: 4.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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802 kcal
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Fat: 40.35g | Prot: 51.70g | Carb: 58.53g.
Breakfast: Philadelphia Original Cream Cheese, Boiled Egg. Lunch: Philadelphia Original Cream Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Edam Cheese, Tuna in Oil (Canned), Publix Red Bell Pepper, Onions, Red Tomatoes. Snacks/Other: Whole Milk Fruit Variety Yogurt, Navels Oranges. more...
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2573 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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 Comments
That is awesome way to go! I did fairly well for the weekend, not stellar, but better than weekends past so trying to just go with it and recognize it is a step in the right direction! Keep up the good work!
15 Apr 13 by member: Time For a Change Mom
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Good Job! Sounds like you had a great ephiphany. Did if feel like being struck by lightning? Lol! Keep up the good work! Now maybe you will see some real success.
15 Apr 13 by member: Kathy Vanish
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