|
I haven't been in the 80's since 2007. It was a really hard week and I am glad I avoided the temptation of all the good food because I can finally see some real results!
|
198.2 lb
Lost so far: 6.8 lb.
Still to go: 59.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 April 2013:
|
1703 kcal
|
Fat: 54.28g | Prot: 65.13g | Carb: 241.75g.
Breakfast: Chicken Liver (Pan-Fried, Cooked), Cooked Lentils (Fat Added in Cooking), Boiled Egg, Philadelphia Original Cream Cheese. Lunch: Navels Oranges, Whole Milk Fruit Variety Yogurt. Dinner: Meatless Pasta with Tomato Sauce, Gelatin Dessert with Cream Cheese, Jelly (All Flavors), Home Fries, Trader Joe's Chicken Tikka Masala with Basmati Rice. Snacks/Other: Jam Preserves, Roti Land Roti. more...
|
|
2662 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
 Comments
Congradulations! You are an inspiration to all those that have trouble saying no to temptation. Feels good doesn't it? Keep up the good work!
18 Apr 13 by member: Kathy Vanish
|
Good for you, proud of you!
18 Apr 13 by member: Time For a Change Mom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatpolice's weight history
|