My calorie goal is 1350/day and I usually have to tweak my dinner menu to meet that. Last night I just entered the food on my plate and it totaled exactly 1350 cals.! Maybe I'm getting the hang of this after all!
Diet Calendar Entry for 04 April 2013:
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1416 kcal
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Fat: 91.91g | Prot: 102.29g | Carb: 48.39g.
Breakfast: Hormel Natural Choice Sliced Honey Deli Ham, Coffee (Brewed From Grounds), Cream (Half & Half), Boiled Egg, Colby Jack Cheese. Lunch: Butter, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Cream Cheese, Land O'Lakes Saute Express Garlic & Herb, Chicken Sausage, Ground Beef (95% Lean / 5% Fat), Summer Squash, Onions, Green Snap Beans, Butter, Coconut Oil. Snacks/Other: Fresh & Easy Pico De Gallo, Hormel Natural Choice Sliced Honey Deli Ham, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Walnuts. more...
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Comments
Wow, that is a lot of calories! Are you trying to gain weight? 3500 calories/day will probably lead to weight gain. Unless, of course, you are burning >4000 calories a day!! Good luck! Just thought I would put this out there!
04 Apr 13 by member: NCNOLE
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You meant to say 1350/day. I checked your food journal. I'm still going over my limit and not entering in the evenings. Gotta get out of this rut. You're doing great so I think I'll follow suit. love ya MOM!
04 Apr 13 by member: dboza
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Hahaha - I was like, Holy cow!!!! I want to eat 3500 calories/day!! :)
04 Apr 13 by member: erika2633
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NCNOLE, Dboza & Erika - I got called away in the middle of writing this and got back to the shop to catch your comments. It has now been edited to 1350. Thanks for your patience!
04 Apr 13 by member: BuffyBear
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LOL. Great job, Buffy, on the edit and on the total cals.
04 Apr 13 by member: Helewis
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Dboza - evenings are hard for me too. Have you ever tried logging in your dinner early? Then all you have to do is eat from your menu (and nothing more)and you have your evening free to do whatever you like.
04 Apr 13 by member: BuffyBear
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Erika - I've eaten 3500 before!
04 Apr 13 by member: BuffyBear
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Heather - Thank you. Just think how much I could eat if I worked out like you!
04 Apr 13 by member: BuffyBear
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I don't seem to be able to work out enough to make 3500/day possible. Would that I were Michael Phelps or Lance Armstrong (maybe Michael Phelps).
04 Apr 13 by member: Helewis
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LOL>..can't resist chiming in here...3500 a day is totally within my capabilities, not proud of it, but it is way to easy. 1350, good for you...I am totally struggling with 1500 (still)!
04 Apr 13 by member: gg-girl
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04 Apr 13 by member: Lizzygracemusic
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LOL as I've certainly had my 3500 cal days too! You definitely have the hang of it, my dear... even if you do make the occasional typo:)!
04 Apr 13 by member: Ruhu
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Heather - Michael Phelps does have that reputation for packing away the food - LOL
04 Apr 13 by member: BuffyBear
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GG - I LOVE to eat so watching the calories is so hard. Glad I didn't tally what I packed away on Easter.
04 Apr 13 by member: BuffyBear
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04 Apr 13 by member: BuffyBear
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Ruth - I do type on here between phone calls, etc. so must finish quickly - but I am absolutely mortified by some of my typos! Would be best for me to slow down.
04 Apr 13 by member: BuffyBear
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Buffy....that salad dressing you listed in yesterday's journal seems like just the thing for me. Tried some last night and thought it was pretty darn good...will just use slightly more tonight to further disguise the taste of the greens - LOL! BTW...I too could eat 3500/day pretty easily, esp if it included peanut butter!
04 Apr 13 by member: Sandy701
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Sandy - Glad you liked the salad dressing. Now, go erase the thought of peanut butter from your mind.
04 Apr 13 by member: BuffyBear
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Good job Buffy! Keep up the good work. I need something to give me a jolt so I'm back outside walking since the weather is good (today anyway). Hope your weekend is spectacular!!!
04 Apr 13 by member: Neptunebch
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I could so eat 3500 calories in a day! Cake, cookies, brownies, nachos, cheese, fettuccini Alfredo, and candy bars...pretty sure I went way over! Lol! Hugs, Buffy!
04 Apr 13 by member: ctlss
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