DairyKing's Journal, 06 March 2013

Life is good. I had my annual physical exam yesterday, and it was probably the best one I have ever had. Every single number (of about 40) were spot-on where they are supposed to be. In the past, I always had one or two that were borderline, or a little high, but explainable. This time - perfect. I'm a perfect specimen . . . except I'm too fat.

I've been pretty obsessed with researching parts for my project truck. I get a little carried away sometimes with a new hobby. I didn't spend a lot of money; I'm just in the learning mode. I will have to fabricate quite a few things because they just aren't available - either original or aftermarket. I did talk my wife into buying me a nice floor jack for my birthday, so when it comes time to do things like lift the body off the frame, I'll be ready.

I thought I was going to have to pay the $20 this past Friday because I didn't make my goal. Fortunately, nobody else did either, and they decided to call it a "wash." So, nobody paid. Whew! If I can stay away from the pizza today, I can probably make my goal this Friday. I did have a gyro last night - with the cucumber sauce. Yum! I love those things. Note to self: Stay away from the food court at the mall. After work yesterday, I had to go pick up one of DW's rings that she had taken to the jeweler for repair. The food court got me; I'll try to eat light today.

We've had snow and freezing rain off and on for the last few days - probably only 2 or 3 inches accumulation altogether. Not much to bragg about, but every little bit counts. I think we are actually ahead of schedule on precipitation for this time of year. The birds are wiping out the bird feeders just about every day - what gluttons! I'm expecting to see a bunch of them walking around pretty soon - because they're too fat to fly.

Well anyway, I just thought I'd check in and let everyone know I'm still kickin. Ya'll have a nice day, ya hear. Toodles!

Diet Calendar Entry for 06 March 2013:
514 kcal Fat: 10.19g | Prot: 27.13g | Carb: 75.40g.   Breakfast: light ruby red grapefruit juice, Non-Dairy Creamer, coffee brewed. Lunch: progresso chicken dumplings light, Sliced Deli Thin Turkey, Honey Wheat Made with Whole Grain Bread, diet coke. Snacks/Other: quaker rice cake , coffee brewed, Non Dairy Creamer. more...
on diet DairyKing's own diet  


Hey DKing..great news on being the perfect specimen..sounds like your really into fixing the truck..I know it will be a joy..Have a great day...:O) 
06 Mar 13 by member: BHA
good to hear from you. 
06 Mar 13 by member: rockytu
Congrats on the numbers!!! 
06 Mar 13 by member: jaime30024
Great news on the physical! Those dang food courts are definitely trouble... I hadn't filled my bird feeders in awhile because the deer had been getting to them, but I filled them yesterday - the birds went nuts!! :) 
06 Mar 13 by member: erika2633
Cucumber sauce sounds intriguing ~ you just kicked off another craving! Good to hear from you! 
06 Mar 13 by member: FullaBella
Nice job on the physical! Awesome results! 
06 Mar 13 by member: Bkeller1023
Wow - I've never talked with a perfect specimen before! Congrats on that and good luck staying away from the pizza.  
06 Mar 13 by member: BuffyBear
Great job on your physical! 
06 Mar 13 by member: jessabridge4444
if all you numbers are perfect, the fat must not be too much of any issue.  
06 Mar 13 by member: JessWhatINeeded
Great news on the physical..... Just need to get the weight sorted now :-) 
07 Mar 13 by member: Sk1nnyfuture
Please what is a gyro. Well done on the physical. 
09 Mar 13 by member: jennyroy
Congratulations on the physical! Soon, it will all fall into place. Working on your project will have you burning calories without even realizing it. Those are the best - weight loss and work accomplished! 
10 Mar 13 by member: RiverRes
Thanks guys! Jenny: A gyro is a Greek sandwich of thinly sliced pork (though I prefer the lamb version) in a folded up pita bread - usually with tomatoes and onions, topped with cucumber sauce (or Greek Tzatziki sauce). Jess: Like they say, "You don't want to lose all your fat; the brain is composed entirely of fat. You could live without a brain, but all you could do is run for public office." 
11 Mar 13 by member: DairyKing
lol must try it sounds good thank you 
11 Mar 13 by member: jennyroy


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