DairyKing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 7th: 2132 * 107%
fat: 110.42g
|
protein: 120.85g
|
carbs: 174.73g
3171  1039
Mon 6th: 3244 162%
fat: 126.19g
|
protein: 146.64g
|
carbs: 388.60g
3310  66
Sun 5th: 1956 98%
fat: 71.86g
|
protein: 108.79g
|
carbs: 211.43g
2793  837
Fri 3rd: - - 3297* -
Thu 2nd: 801 * 40%
fat: 25.67g
|
protein: 40.75g
|
carbs: 107.51g
3042*  2241
September 2014
Mon 29th: - - 3297* -
Sat 27th: - - 4054* -
Mon 15th: 594 * 30%
fat: 12.95g
|
protein: 23.70g
|
carbs: 100.09g
- -
Sun 14th: - - 3676* -
Sat 13th: - - 3108 -
Fri 12th: - - 2541 -
Thu 11th: - - 3108 -
Wed 10th: 653 33%
fat: 31.45g
|
protein: 36.80g
|
carbs: 57.78g
2919  2266
Tue 9th: 1161 * 58%
fat: 17.29g
|
protein: 64.42g
|
carbs: 183.54g
3297  2136
Mon 8th: 533 * 27%
fat: 11.46g
|
protein: 24.45g
|
carbs: 87.20g
2541  2008
Sun 7th: - - 3424 -
Sat 6th: - - 3297* -
Fri 5th: - - 2541 -
Thu 4th: 995 43%
fat: 13.33g
|
protein: 29.47g
|
carbs: 192.79g
3297*  2302
Wed 3rd: - - 3297 -
Tue 2nd: 1327 * 58%
fat: 44.88g
|
protein: 43.59g
|
carbs: 188.72g
3297  1970

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