DairyKing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 1104 61%
fat: 53.91g
|
protein: 18.52g
|
carbs: 137.89g
- -
Sat 29th: 2487 * 138%
fat: 96.69g
|
protein: 136.21g
|
carbs: 223.77g
- -
Fri 28th: 2213 * 123%
fat: 132.23g
|
protein: 99.77g
|
carbs: 161.95g
- -
Thu 27th: 2093 * 116%
fat: 72.55g
|
protein: 75.53g
|
carbs: 282.35g
- -
Wed 26th: 1737 * 96%
fat: 109.46g
|
protein: 70.62g
|
carbs: 126.87g
- -
Tue 25th: 1844 * 102%
fat: 70.31g
|
protein: 107.32g
|
carbs: 186.86g
- -
Mon 24th: 2180 * 121%
fat: 93.69g
|
protein: 132.56g
|
carbs: 208.10g
- -
Sun 23rd: 2530 * 141%
fat: 136.06g
|
protein: 81.98g
|
carbs: 252.51g
- -
Sat 22nd: 2210 123%
fat: 61.73g
|
protein: 103.15g
|
carbs: 294.87g
- -
Fri 21st: 1467 * 82%
fat: 72.95g
|
protein: 89.99g
|
carbs: 113.45g
- -
Thu 20th: 1793 100%
fat: 40.09g
|
protein: 82.80g
|
carbs: 251.87g
- -
Wed 19th: 1234 69%
fat: 39.33g
|
protein: 68.36g
|
carbs: 150.98g
- -
Tue 18th: 1267 70%
fat: 34.08g
|
protein: 102.74g
|
carbs: 141.19g
- -
Mon 17th: 1502 83%
fat: 36.37g
|
protein: 89.47g
|
carbs: 211.64g
- -
June 2015
Wed 10th: 944 * 52%
fat: 35.28g
|
protein: 29.74g
|
carbs: 128.49g
- -
Tue 9th: 2323 * 129%
fat: 93.33g
|
protein: 126.28g
|
carbs: 239.44g
- -
Mon 8th: 1228 * 68%
fat: 55.85g
|
protein: 39.54g
|
carbs: 150.90g
- -
Sun 7th: 1307 * 73%
fat: 75.01g
|
protein: 39.91g
|
carbs: 138.16g
- -
Sat 6th: 1440 * 80%
fat: 61.92g
|
protein: 88.49g
|
carbs: 131.80g
- -
Fri 5th: 864 * 48%
fat: 36.99g
|
protein: 26.21g
|
carbs: 107.88g
- -

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