DairyKing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 10th: 944 * 52%
fat: 35.28g
|
protein: 29.74g
|
carbs: 128.49g
- -
Tue 9th: 2323 * 129%
fat: 93.33g
|
protein: 126.28g
|
carbs: 239.44g
- -
Mon 8th: 1228 * 68%
fat: 55.85g
|
protein: 39.54g
|
carbs: 150.90g
- -
Sun 7th: 1307 * 73%
fat: 75.01g
|
protein: 39.91g
|
carbs: 138.16g
- -
Sat 6th: 1440 * 80%
fat: 61.92g
|
protein: 88.49g
|
carbs: 131.80g
- -
Fri 5th: 864 * 48%
fat: 36.99g
|
protein: 26.21g
|
carbs: 107.88g
- -
Thu 4th: 2135 119%
fat: 77.12g
|
protein: 97.13g
|
carbs: 277.06g
- -
Wed 3rd: 1848 103%
fat: 68.95g
|
protein: 94.32g
|
carbs: 219.69g
- -
Tue 2nd: 1906 106%
fat: 63.27g
|
protein: 140.30g
|
carbs: 205.24g
- -
Mon 1st: 1785 99%
fat: 54.87g
|
protein: 74.47g
|
carbs: 258.66g
- -
May 2015
Sun 31st: 1839 102%
fat: 88.80g
|
protein: 94.56g
|
carbs: 173.53g
- -
Sat 30th: 1662 92%
fat: 56.49g
|
protein: 85.40g
|
carbs: 186.88g
- -
Fri 29th: 1621 90%
fat: 55.13g
|
protein: 93.36g
|
carbs: 187.96g
- -
Thu 28th: 1609 89%
fat: 69.76g
|
protein: 64.57g
|
carbs: 179.71g
- -
Wed 27th: 1750 88%
fat: 79.45g
|
protein: 76.66g
|
carbs: 186.05g
- -
Tue 26th: 1482 74%
fat: 49.14g
|
protein: 51.15g
|
carbs: 211.88g
- -
March 2015
Tue 17th: 590 * 30%
fat: 13.73g
|
protein: 24.27g
|
carbs: 98.01g
- -
Mon 16th: 1815 * 91%
fat: 62.58g
|
protein: 88.13g
|
carbs: 240.37g
- -
January 2015
Mon 26th: 1039 * 52%
fat: 32.87g
|
protein: 59.21g
|
carbs: 126.26g
- -
Thu 1st: 905 * 45%
fat: 61.29g
|
protein: 37.48g
|
carbs: 50.77g
- -

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