DairyKing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 26th: 2553 * 142%
fat: 123.59g
|
protein: 100.55g
|
carbs: 270.41g
2969*  416
Mon 25th: 1075 60%
fat: 52.49g
|
protein: 59.72g
|
carbs: 86.06g
3095  2020
September 2015
Tue 22nd: 2355 * 131%
fat: 63.16g
|
protein: 113.64g
|
carbs: 339.83g
- -
Mon 21st: 1299 * 72%
fat: 32.62g
|
protein: 48.62g
|
carbs: 202.40g
- -
Mon 14th: 339 * 19%
fat: 4.39g
|
protein: 14.36g
|
carbs: 63.60g
- -
Fri 11th: 925 * 51%
fat: 43.15g
|
protein: 73.83g
|
carbs: 55.36g
- -
Thu 10th: 1596 89%
fat: 69.54g
|
protein: 58.12g
|
carbs: 184.28g
- -
Wed 9th: 2073 115%
fat: 72.98g
|
protein: 70.90g
|
carbs: 294.75g
- -
Tue 8th: 1901 106%
fat: 57.92g
|
protein: 96.59g
|
carbs: 256.95g
- -
Mon 7th: 1779 99%
fat: 95.29g
|
protein: 99.12g
|
carbs: 72.09g
- -
Sun 6th: 1968 109%
fat: 100.33g
|
protein: 106.08g
|
carbs: 136.17g
- -
Sat 5th: 1881 104%
fat: 67.18g
|
protein: 39.77g
|
carbs: 222.43g
- -
Fri 4th: 1518 84%
fat: 87.92g
|
protein: 81.77g
|
carbs: 105.08g
- -
Thu 3rd: 1362 76%
fat: 58.14g
|
protein: 86.23g
|
carbs: 131.96g
- -
Wed 2nd: 1209 67%
fat: 23.38g
|
protein: 63.75g
|
carbs: 162.83g
- -
Tue 1st: 1043 58%
fat: 36.33g
|
protein: 72.99g
|
carbs: 110.27g
- -
August 2015
Mon 31st: 932 52%
fat: 24.60g
|
protein: 47.58g
|
carbs: 134.76g
- -
Sun 30th: 1104 61%
fat: 53.91g
|
protein: 18.52g
|
carbs: 137.89g
- -
Sat 29th: 2487 * 138%
fat: 96.69g
|
protein: 136.21g
|
carbs: 223.77g
- -
Fri 28th: 2213 * 123%
fat: 132.23g
|
protein: 99.77g
|
carbs: 161.95g
- -

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