DairyKing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 10th: 1472 * 59%
fat: 59.19g
|
protein: 67.07g
|
carbs: 165.78g
- -
Thu 2nd: 241 * 10%
fat: 3.25g
|
protein: 4.88g
|
carbs: 53.30g
3194  2953
Wed 1st: 2164 87%
fat: 104.26g
|
protein: 77.57g
|
carbs: 214.17g
2982  818
January 2017
Tue 31st: 1464 59%
fat: 54.54g
|
protein: 69.03g
|
carbs: 179.07g
2843  1379
Mon 30th: 2070 83%
fat: 116.00g
|
protein: 102.00g
|
carbs: 177.00g
2843  773
Sun 29th: 1742 70%
fat: 42.96g
|
protein: 103.68g
|
carbs: 213.82g
3194  1452
Sat 28th: 2194 88%
fat: 83.03g
|
protein: 113.92g
|
carbs: 256.54g
3055  861
Fri 27th: 2370 95%
fat: 113.76g
|
protein: 107.05g
|
carbs: 232.58g
3194  824
Thu 26th: 1927 77%
fat: 105.76g
|
protein: 87.73g
|
carbs: 164.85g
2865  938
Wed 25th: 1555 62%
fat: 85.51g
|
protein: 88.26g
|
carbs: 107.57g
3005  1450
Tue 24th: 1133 45%
fat: 50.45g
|
protein: 66.79g
|
carbs: 84.25g
3219  2086
Mon 23rd: 1924 77%
fat: 98.61g
|
protein: 65.21g
|
carbs: 203.56g
2865  941
Sun 22nd: 2628 105%
fat: 128.34g
|
protein: 78.26g
|
carbs: 307.66g
3219  591
Sat 21st: 1955 78%
fat: 91.05g
|
protein: 50.52g
|
carbs: 233.75g
3005  1050
Fri 20th: 1921 77%
fat: 84.51g
|
protein: 141.54g
|
carbs: 155.60g
3219  1298
Thu 19th: 1550 62%
fat: 49.67g
|
protein: 77.32g
|
carbs: 172.82g
3029  1479
Wed 18th: 2214 89%
fat: 81.81g
|
protein: 74.66g
|
carbs: 294.70g
3244  1030
Tue 17th: 2020 81%
fat: 88.11g
|
protein: 80.40g
|
carbs: 228.21g
3029  1009
Mon 16th: - - 3118 -
Sun 1st: - - 2912* -
December 2016
Sat 31st: - - 3118* -

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