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DairyKing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 637 * 28%
fat: 14.61g
|
protein: 24.57g
|
carbs: 105.11g
- -
Thu 23rd: 1752 76%
fat: 40.80g
|
protein: 67.33g
|
carbs: 272.59g
2926  1174
Wed 22nd: 1392 61%
fat: 39.18g
|
protein: 65.09g
|
carbs: 183.49g
2801  1409
Tue 21st: 1677 73%
fat: 38.71g
|
protein: 74.05g
|
carbs: 259.60g
2901  1224
Mon 20th: 1343 58%
fat: 32.16g
|
protein: 75.09g
|
carbs: 188.85g
2775*  1432
Sun 19th: 2248 98%
fat: 109.40g
|
protein: 59.02g
|
carbs: 257.84g
3009  761
Sat 18th: 2214 96%
fat: 76.37g
|
protein: 88.97g
|
carbs: 253.91g
2619  405
Fri 17th: 2094 91%
fat: 100.77g
|
protein: 112.33g
|
carbs: 174.99g
2827  733
Thu 16th: 1817 79%
fat: 61.38g
|
protein: 65.70g
|
carbs: 241.84g
2852  1035
Wed 15th: 1696 74%
fat: 58.71g
|
protein: 86.63g
|
carbs: 204.08g
2784  1088
Tue 14th: 1386 60%
fat: 45.71g
|
protein: 52.13g
|
carbs: 199.63g
2784  1398
Mon 13th: 1726 75%
fat: 36.33g
|
protein: 50.77g
|
carbs: 274.94g
2784  1058
Sun 12th: 2004 87%
fat: 99.56g
|
protein: 67.06g
|
carbs: 207.00g
2784  780
Sat 11th: 2420 105%
fat: 112.13g
|
protein: 122.86g
|
carbs: 232.44g
2837  417
Fri 10th: 2441 106%
fat: 99.66g
|
protein: 87.24g
|
carbs: 307.79g
2946  505
Thu 9th: 2033 88%
fat: 76.07g
|
protein: 63.88g
|
carbs: 280.41g
2862  829
Wed 8th: 1088 47%
fat: 21.42g
|
protein: 57.30g
|
carbs: 167.51g
2875  1787
Tue 7th: 1648 72%
fat: 47.31g
|
protein: 53.53g
|
carbs: 257.98g
2794  1146
Mon 6th: 1520 66%
fat: 42.26g
|
protein: 72.67g
|
carbs: 220.21g
2794  1274
Sun 5th: 1529 66%
fat: 54.76g
|
protein: 71.71g
|
carbs: 188.58g
2849  1320

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