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DairyKing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: - - 3094 -
Fri 18th: - - 2636 -
Thu 17th: - - 3094* -
Wed 16th: 2322 101%
fat: 82.16g
|
protein: 127.16g
|
carbs: 278.80g
3094  772
Tue 15th: 1713 74%
fat: 55.54g
|
protein: 123.74g
|
carbs: 182.25g
3094  1381
Sat 12th: 2445 106%
fat: 124.70g
|
protein: 86.06g
|
carbs: 246.14g
3028  583
Fri 11th: 2345 102%
fat: 107.99g
|
protein: 116.13g
|
carbs: 194.61g
3028  683
Thu 10th: 1356 59%
fat: 46.01g
|
protein: 70.44g
|
carbs: 166.15g
3028  1672
Wed 9th: 2606 113%
fat: 125.67g
|
protein: 109.23g
|
carbs: 247.86g
3081  475
Tue 8th: 2146 93%
fat: 96.11g
|
protein: 84.88g
|
carbs: 237.15g
3567  1421
Mon 7th: 2625 114%
fat: 108.35g
|
protein: 106.54g
|
carbs: 305.11g
3061  436
Sun 6th: 2769 120%
fat: 134.76g
|
protein: 127.46g
|
carbs: 267.29g
3061  292
Sat 5th: 2148 * 93%
fat: 68.00g
|
protein: 85.19g
|
carbs: 296.30g
2641  493
Fri 4th: 1747 76%
fat: 73.08g
|
protein: 61.74g
|
carbs: 189.44g
3074  1327
Thu 3rd: 2509 109%
fat: 112.66g
|
protein: 113.72g
|
carbs: 263.88g
2653  144
Wed 2nd: 1319 57%
fat: 34.54g
|
protein: 54.17g
|
carbs: 202.70g
3080*  1761
Tue 1st: 1413 61%
fat: 48.29g
|
protein: 59.67g
|
carbs: 195.07g
3093  1680
March 2014
Mon 31st: 749 33%
fat: 28.73g
|
protein: 37.58g
|
carbs: 86.98g
2681  1932
Sat 29th: - - 3106 -
Fri 28th: - - 3106 -

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