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DairyKing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 25th: 413 * 18%
fat: 0.86g
|
protein: 15.15g
|
carbs: 90.54g
3136  2723
Tue 24th: 2061 90%
fat: 81.52g
|
protein: 106.58g
|
carbs: 234.04g
3059  998
Mon 23rd: - - 2563 -
Sun 22nd: - - 3217 -
Sat 21st: - - 2563 -
Fri 20th: 2071 90%
fat: 66.52g
|
protein: 69.74g
|
carbs: 265.21g
3136  1065
Thu 19th: 1471 64%
fat: 47.93g
|
protein: 100.89g
|
carbs: 168.14g
2591  1120
Wed 18th: 1436 62%
fat: 63.63g
|
protein: 70.86g
|
carbs: 148.13g
3170  1734
Tue 17th: 1711 74%
fat: 54.58g
|
protein: 57.70g
|
carbs: 258.49g
3170  1459
Mon 16th: 1708 74%
fat: 75.86g
|
protein: 93.18g
|
carbs: 179.01g
3170  1462
Sun 15th: - - 2977 -
Sat 14th: - - 2591 -
Mon 2nd: - - 2591 -
Sun 1st: - - 3556 -
May 2014
Sat 31st: - - 2591 -
Fri 30th: - - 3170 -
Thu 29th: - - 2591 -
Wed 28th: - - 3170 -
Tue 27th: 872 * 38%
fat: 22.08g
|
protein: 45.11g
|
carbs: 129.17g
2591  1719
Mon 26th: - - 3942 -

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