DairyKing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 296 * 13%
fat: 12.06g
|
protein: 12.45g
|
carbs: 37.23g
2919*  2623
Wed 20th: 2554 111%
fat: 86.05g
|
protein: 103.00g
|
carbs: 315.09g
2919  365
Tue 19th: 2895 126%
fat: 91.53g
|
protein: 108.02g
|
carbs: 407.25g
3297  402
Mon 18th: 2106 92%
fat: 61.84g
|
protein: 120.82g
|
carbs: 282.50g
2793  687
Sun 17th: 2682 117%
fat: 113.43g
|
protein: 155.34g
|
carbs: 265.65g
3297  615
Sat 16th: 1599 70%
fat: 28.71g
|
protein: 72.51g
|
carbs: 265.68g
3171  1572
Fri 15th: 2014 88%
fat: 62.33g
|
protein: 85.54g
|
carbs: 238.94g
2793  779
Thu 14th: 1844 80%
fat: 95.17g
|
protein: 112.21g
|
carbs: 115.32g
3279  1435
Wed 13th: 2570 112%
fat: 118.79g
|
protein: 106.79g
|
carbs: 267.80g
2541  29
Tue 12th: 2046 89%
fat: 85.32g
|
protein: 93.50g
|
carbs: 236.94g
4054  2008
Tue 5th: 1229 * 53%
fat: 54.88g
|
protein: 30.43g
|
carbs: 157.89g
3108  1879
Mon 4th: 1850 * 80%
fat: 87.57g
|
protein: 82.98g
|
carbs: 179.19g
2541  691
Sun 3rd: 3166 138%
fat: 130.11g
|
protein: 105.68g
|
carbs: 396.61g
3297  131
Sat 2nd: - - 2541 -
Fri 1st: - - 2541 -
July 2014
Thu 31st: 633 * 28%
fat: 20.67g
|
protein: 21.20g
|
carbs: 94.33g
2919  2286
Wed 30th: 2713 * 118%
fat: 122.68g
|
protein: 117.55g
|
carbs: 290.98g
2541  172
Tue 29th: 1809 * 79%
fat: 40.88g
|
protein: 66.34g
|
carbs: 321.90g
3108  1299
Mon 28th: 1594 69%
fat: 45.52g
|
protein: 47.47g
|
carbs: 202.49g
3676  2082
Sun 27th: - - 2552 -

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