DairyKing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 594 * 30%
fat: 12.95g
|
protein: 23.70g
|
carbs: 100.09g
- -
Sun 14th: - - 3676* -
Sat 13th: - - 3108 -
Fri 12th: - - 2541 -
Thu 11th: - - 3108 -
Wed 10th: 653 33%
fat: 31.45g
|
protein: 36.80g
|
carbs: 57.78g
2919  2266
Tue 9th: 1161 * 58%
fat: 17.29g
|
protein: 64.42g
|
carbs: 183.54g
3297  2136
Mon 8th: 533 * 27%
fat: 11.46g
|
protein: 24.45g
|
carbs: 87.20g
2541  2008
Sun 7th: - - 3424 -
Sat 6th: - - 3297* -
Fri 5th: - - 2541 -
Thu 4th: 995 43%
fat: 13.33g
|
protein: 29.47g
|
carbs: 192.79g
3297*  2302
Wed 3rd: - - 3297 -
Tue 2nd: 1327 * 58%
fat: 44.88g
|
protein: 43.59g
|
carbs: 188.72g
3297  1970
Mon 1st: - - 2541 -
August 2014
Sun 31st: - - 3676 -
Thu 28th: 985 * 43%
fat: 29.32g
|
protein: 22.93g
|
carbs: 160.56g
- -
Wed 27th: 2327 101%
fat: 72.99g
|
protein: 104.50g
|
carbs: 295.25g
2541  214
Tue 26th: 2609 113%
fat: 45.12g
|
protein: 68.22g
|
carbs: 385.72g
3045  436
Mon 25th: 1786 78%
fat: 62.45g
|
protein: 89.67g
|
carbs: 217.52g
2793  1007
Sun 24th: 2072 90%
fat: 98.02g
|
protein: 91.53g
|
carbs: 177.58g
2541  469
Sat 23rd: 3102 135%
fat: 156.73g
|
protein: 105.22g
|
carbs: 322.88g
4054  952

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