Cowlam's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
197.2 lb Lost so far: 18.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
584 kcal Fat: 11.57g | Prot: 60.90g | Carb: 59.87g.   Lunch: tuna, Rice Wine, Ginger (Ground), Lime Juice, zucchini, Light Soy Sauce. Dinner: Chicken Penne Arrabbiata. more...
2798 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.

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Other Member Diet Recent Activity

EJoub recorded a Weigh In at 140.2 lb.
Deb_N commented on Ann444's Journal Entry.
USinSwiss recorded a Weigh In at 194.0 lb.
angelofiumara recorded a Weigh In at 237.7 lb.
simonhopes recorded a Weigh In at 132.3 lb.
Runningfast901 recorded a Weigh In at 189.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 153.7 lb.
Leonardo Adames recorded a Weigh In at 195.2 lb.