Cowlam's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
197.2 lb Lost so far: 18.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
584 kcal Fat: 11.57g | Prot: 60.90g | Carb: 59.87g.   Lunch: tuna, Rice Wine, Ginger (Ground), Lime Juice, zucchini, Light Soy Sauce. Dinner: Chicken Penne Arrabbiata. more...
2798 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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