Cowlam's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
197.2 lb Lost so far: 18.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
584 kcal Fat: 11.57g | Prot: 60.90g | Carb: 59.87g.   Lunch: zucchini, Lime Juice, Ginger (Ground), Rice Wine, tuna, Light Soy Sauce. Dinner: Chicken Penne Arrabbiata. more...
2798 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 202.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.1 lb.

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Other Member Diet Recent Activity

RiverRes updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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lontong80 recorded a Weigh In at 237.7 lb.
BuffyBear commented on wholefoodnut's Journal Entry.
repe recorded a Weigh In at 164.2 lb.
feliciahenderson commented on their Journal Entry.