Cowlam's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
197.2 lb Lost so far: 18.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
584 kcal Fat: 11.57g | Prot: 60.90g | Carb: 59.87g.   Lunch: tuna, Rice Wine, Ginger (Ground), Lime Juice, zucchini, Light Soy Sauce. Dinner: Chicken Penne Arrabbiata. more...
2798 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 195.8 lb.
Cowlam recorded a Weigh In at 196.6 lb.
Cowlam recorded a Weigh In at 197.0 lb.
Cowlam recorded a Weigh In at 197.2 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

ihappyman updated their Exercise Diary.
mama_bear2007 and LuC2 are now buddies.
willynouel recorded a Weigh In at 238.0 lb.
JennBuck61 commented on lovergirl654's Journal Entry.
LuC2 commented on kmunson's Journal Entry.
rustydaniel supported cyd69's Journal Entry.
7butterflies updated their Food Diary.
shubhamghalot11 and Deborahg382 are now buddies.