Cowlam's Exercise Diary

Time spent Cals
24 hrs 2798
Activity & Exercise 1 hr, 5 mins 721
1 hr, 5 mins
721
Sleep/Rest 22 hrs, 55 mins 2077
8 hrs
676
Resting
14 hrs, 55 mins
1401
This is some of my exercise.
Following: Cowlam's own diet.

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Cowlam's Food Diary

04 March 2013

Fat: 11.57g | Prot: 60.90g | Carb: 59.87g.   Lunch:  tuna, Rice Wine, Ginger (Ground), Lime Juice, zucchini, Light Soy Sauce. Dinner:  Chicken Penne Arrabbiata.