Cowlam's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
197.4 lb Lost so far: 18.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   gaining 0.6 lb a week

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 206.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.0 lb.

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Other Member Diet Recent Activity

foreverhealthy2 replied to pat ricci's post - hig fiber low carb.
docspaulding recorded a Weigh In at 194.0 lb.
jrebsX recorded a Weigh In at 120.7 lb.
BritSteve recorded a Weigh In at 173.4 lb.
Renan Oliveira Neves recorded a Weigh In at 156.1 lb.
MightyFull submitted a diet Tip.
Apngu recorded a Weigh In at 173.0 lb.
tuffoemme supported teskandar's Weigh In.