Cowlam's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
195.4 lb Lost so far: 20.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 12.6 lb a week

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 197.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 197.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 197.3 lb.

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Other Member Diet Recent Activity

khowardemail recorded a Weigh In at 156.0 lb.
dpennel updated their Food Diary.
VincentV recorded a Weigh In at 224.6 lb.
LightAir supported John10251's Journal Entry.
kespey recorded a Weigh In at 162.4 lb.
warrenwinter commented on their Journal Entry.
missm0nica supported warrenwinter's Journal Entry.
Topher2112 updated their Exercise Diary.