Ruhu's Journal, 01 March 2013

Out of "rehab" & it feels so good! The cleanse was just what the dr ordered & what this novice scientist needed. Armed & ready to stay my course sugar, dairy & wheat free, and will resume my lab rat duties on Mon when I add back lactose free dairy.

And, so excited that my younger son comes home tonight for his spring break week. He's then heading to UConn to see friends for the weekend, & hubby and I head to VT for an overnight Sat to celebrate a friend's 50th. They'll be 4 couples going, so should be loads of fun. I'll be taking my own healthy snacks and all the fixins for a healthy salad. I've been re-reading some of the book I've journaled about on mindful eating, & plan to use these techniques while I take it a day, meal, moment, breath or emotion at a time.

I guess since the cleanse is over, so is the extended sleeping as I was up before 5 & already to spin class. Back now & ready to start my day in prayer. TGIF my FS friends! xoxox

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

Diet Calendar Entries for 01 March 2013:
1477 kcal Fat: 70.11g | Prot: 74.78g | Carb: 159.41g.   Breakfast: Bob's Red Mill Steel Cut Oatmeal, Abbotsford Farms 100% Liquid Egg Whites, Strawberries, Raspberries, Blueberries, Blackberries, Coconut Oil. Lunch: Grilled Salmon Salad. Dinner: Roasted Cauliflower, Trader Joe's Frozen Edamame, Healthy Vegetable Soup. Snacks/Other: Carrot & Celery Sticks, Roasted Brussel Sprouts, Go Raw Spirulina Energy Bar, White Bean & Basil Hummus, Raw Almonds, Kale and Onions. more...
1840 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet Ruhu's own diet  

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Comments 
Have a fabulous weekend Ruth - you are so prepared you will do great!! 
01 Mar 13 by member: triaby
Enjoy time with your family!  
01 Mar 13 by member: BuffyBear
Good on you Angel - so do have to get your blood sugar checked weekly to prove you're still clean :-) 
01 Mar 13 by member: FullaBella
You are a true inspiration! I have learned much from your journals about mindful eating and your status as a "lab rat" and I am using the information to help my son track what he eats and then record how he feels. I truly appreciate you sharing your findings with us other scientific novices. Have a wonderful weekend and enjoy spring break! 
02 Mar 13 by member: RiverRes

     
 

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