BuffyBear's Journal, 25 February 2013

Proud to say I ate better yesterday - no off plan food and no after dinner snacking!

Plan to make this day II!

Diet Calendar Entry for 25 February 2013:
549 kcal Fat: 40.17g | Prot: 35.19g | Carb: 13.86g.   Breakfast: half and half, brewed coffee, egg, deli ham, half and half, brewed coffee. Lunch: Dole Salad, red pepper, cucumber, deli chicken, feta cheese, olive oil, lemon juice, hard boiled egg. more...
on diet Atkins  

   Support   

Comments 
Way to go Buffy...Day 2 is here...I'm rooting for ya...:O) 
25 Feb 13 by member: BHA
Sounds like a plan. 
25 Feb 13 by member: Soulnoid
YEAH, you can do it! Just think I can't eat anything today, so i will ive in everyone elses food journals today :-) Be good, it is worth it, we just have to keep telling ourselves that! 
25 Feb 13 by member: Lizzygracemusic
Good job! Keep it up. 
25 Feb 13 by member: Reverie
Bren - thanks. And good to hear DH is giving you a break LOL!  
25 Feb 13 by member: BuffyBear
Soulnoid - It is a good plan - all I have to do is stick to it! 
25 Feb 13 by member: BuffyBear
Lizzy - Mine is coming up March 8th. BTW - I do not do well fasting - I am a bit of a grump! Best of luck to you!!!  
25 Feb 13 by member: BuffyBear
Reverie - I really appreciate that. And so far so good! 
25 Feb 13 by member: BuffyBear
Good for you... one day at a time! xoxox 
25 Feb 13 by member: Ruhu
Congrats, keep up the good work. :-) 
25 Feb 13 by member: ShyGuy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 193.4 lb.
BuffyBear recorded a Weigh In at 190.8 lb.
BuffyBear recorded a Weigh In at 191.4 lb.
BuffyBear recorded a Weigh In at 192.2 lb.

BuffyBear's Buddies

schmetterlinge34 supported Johanne's Journal Entry.
Draglist updated their Exercise Diary.
HCB supported Branwen Vaughan's Weigh In.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Fleksnes recorded a Weigh In at 188.6 lb.
farida syed updated their Food Diary.
aliciamary recorded a Weigh In at 194.9 lb.
7Ster recorded a Weigh In at 177.7 lb.
beapab recorded a Weigh In at 176.4 lb.
madanjen commented on their Journal Entry.
yotika recorded a Journal Entry and a Weigh In at 125.7 lb.