moondove's Journal, 22 February 2013

Ugghhh... I killed my WW eating dinner at Panda Express Friday night. Didn't realize how much fat was in the food I had til I logged it. Lesson learned. Next time plain rice and lower fat entree.

Diet Calendar Entry for 22 February 2013:
1722 kcal Fat: 69.44g | Prot: 80.33g | Carb: 233.74g.   Breakfast: dannon nonfat greek black cherry yogurt, splenda, sugar free coffee creamer, organic granola, organic raspberries, water, Coffee (Brewed From Grounds). Lunch: nonfat dressing, red sweet pepper, iced herbal tea, organic mixed baby greens salad, red onion. Dinner: panda express honey walnut shrimp, water, panda express chicken and mushroom, panda express chow mien, panda express chicken egg roll, panda express fried rice. Snacks/Other: organic skim milk, orville redenbacher air popped popcorn. more...
on diet Weight Watchers  

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Comments 
Difficult, eating out sometimes. Still.... Now you know :-) 
23 Feb 13 by member: Sk1nnyfuture
Those days are going to happen. Best to just plan for them or do things to mitigate the damages afterwards like more time cycling.... 
23 Feb 13 by member: BeckyBaby65
Some times its sooo hard to gauge the amount of cals are in the foods at the resturants..but you always count on it being salty too...don't be too hard on yourself..cause your doing great other wise..:O) 
23 Feb 13 by member: BHA
Eating out is always fun till you log in. But you know I hope you enjoyed it because life should be enjoyed. Just cut back somewhere else for the next couple of days. =) 
23 Feb 13 by member: skwhite
Oops - sorry about that. New day today! 
24 Feb 13 by member: BuffyBear
Don't take it too hard. Chinese food is always tricky to gauge. Lesson learned. Just look forward now and be proud that you have done so great so far! 
25 Feb 13 by member: Ellie44
Oh my... I need to be checking back at my journal on a more consistent basis. I have some great FS BUDDIES that have stopped by to give me some much needed support. Thank you all! :) Now to go visiting to your journal! Hugs! 
27 Feb 13 by member: moondove

     
 

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