moondove's Journal, 20 February 2013

Day 28 and 9 lbs gone ~ Yay! Maybe I can squeeze 1 more lb out of me before 1 month ending on WW! Hee! Hee!

Had med labs done on 2/8/13. Will be a good baseline for WW. (Below)
I'm going to work hard to get them all under control and within normal range. Come On WW and Exercise, do your thing!

My new med insurance approved CPAC for sleep apnea. Woo Hoo! This has been a long time coming. Can't believe I was diagnosed w/sleep disorder (no REM sleep cycling) 1 yr ago and previous med insurance denied the need for CPAC. New med insurance approved it right away. Gotta make an appt to learn how to use this contraption. And, YES, I am going to use it. My doctors say part of the reason I have gained so much weight is because of this sleep disorder; don't produce certain hormones during sleep. So, here is to better sleep and better days ahead!

My new bed was delivered yesterday. It is so comfy! My Ogre says it is too soft for him though. He says he will give it a try for a week.

My lab results from 2/8/13:
Total cholesterol 204 mg/dL H
Triglyceride 193 mg/dL H
HDL cholesterol 52 mg/dL
LDL Calculated 113 mg/dL H
Cholesterol to HDL Ratio 3.9
LDL:HDL Ratio 2.17
VLDL (Calculated) 39 mg/dL
Hemoglobin A1c 5.7 % H
Average Glucose 117 mg/dL
Glucose 114 mg/dL H

Diet Calendar Entry for 20 February 2013:
1306 kcal Fat: 36.57g | Prot: 75.93g | Carb: 201.91g.   Breakfast: organic raspberries, dannon nonfat greek black cherry yogurt, water, Coffee (Brewed From Grounds), splenda, sugar free coffee creamer, organic granola. Lunch: iced herbal tea. Dinner: organic refried beans, ground turkey breast, green onions, knorr mexican rice, light sour cream, red tomatoes, cheddar cheese, low carb tortilla, black olives, organic mixed baby greens salad, la victoria red mild salsa, water, lawry's burrito seasoning. Snacks/Other: orville redenbacher air popped popcorn, dark chocolate m & m's . more...
on diet Weight Watchers  


Great job on the the 9 pounds!!  
20 Feb 13 by member: skwhite
Skwhite, Thank you! 
20 Feb 13 by member: moondove
VERY great job indeed. Now go squeeze that one last pound in too! :D 
21 Feb 13 by member: kingkeld
Wow.... On the weight loss. WW seems to be working for you :-) 
21 Feb 13 by member: Sk1nnyfuture
Awesome on that great loss...Happy Dancing for you..So glad your insurance is letting you get that will have to get used to it..but DO I said before my DH is on one..and we both get a good nights sleep...I don't know if you quit breathing or not but he did and I would have to nudge him so he would wake up enough to do so.. I am sooo happy that you will be able to get your much needed sleep.. Don't want to scare you..But there was a woman would not use hers and she passed away one night because she didn't like the way it felt on her face...they have some that goes on the nose instead but you still have to strap it on...PLEASE take care of you...:O)  
21 Feb 13 by member: BHA
Fantastic! So happy for you! Keep up the good work! You will feel so much better using it! Made a world of difference for my hubs! And me! 
21 Feb 13 by member: BeckyBaby65


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