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Day 28 and 9 lbs gone ~ Yay! Maybe I can squeeze 1 more lb out of me before 1 month ending on WW! Hee! Hee!
Had med labs done on 2/8/13. Will be a good baseline for WW. (Below)
I'm going to work hard to get them all under control and within normal range. Come On WW and Exercise, do your thing!
My new med insurance approved CPAC for sleep apnea. Woo Hoo! This has been a long time coming. Can't believe I was diagnosed w/sleep disorder (no REM sleep cycling) 1 yr ago and previous med insurance denied the need for CPAC. New med insurance approved it right away. Gotta make an appt to learn how to use this contraption. And, YES, I am going to use it. My doctors say part of the reason I have gained so much weight is because of this sleep disorder; don't produce certain hormones during sleep. So, here is to better sleep and better days ahead!
My new bed was delivered yesterday. It is so comfy! My Ogre says it is too soft for him though. He says he will give it a try for a week.
My lab results from 2/8/13:
Total cholesterol 204 mg/dL H
Triglyceride 193 mg/dL H
HDL cholesterol 52 mg/dL
LDL Calculated 113 mg/dL H
Cholesterol to HDL Ratio 3.9
LDL:HDL Ratio 2.17
VLDL (Calculated) 39 mg/dL
Hemoglobin A1c 5.7 % H
Average Glucose 117 mg/dL
COMPREHENSIVE METABOLIC PANEL
Glucose 114 mg/dL H
Diet Calendar Entry for 20 February 2013:
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1306 kcal
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Fat: 36.57g | Prot: 75.93g | Carb: 201.91g.
Breakfast: organic granola, sugar free coffee creamer, splenda, Coffee (Brewed From Grounds), water, dannon nonfat greek black cherry yogurt, organic raspberries. Lunch: iced herbal tea. Dinner: lawry's burrito seasoning, water, la victoria red mild salsa, organic mixed baby greens salad, black olives, low carb tortilla, cheddar cheese, red tomatoes, light sour cream, knorr mexican rice, green onions, ground turkey breast, organic refried beans. Snacks/Other: dark chocolate m & m's , orville redenbacher air popped popcorn. more...
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