Ruhu's Journal, 22 February 2013

Finally feeling caught up again after being away & feeling relieved that even after my bouts of overeating somehow my weight stayed the same. You just never know with that scale, but I'll take it!

All in all, my visit with my Mom went really well, I had some good times with my 2 close friends back home & even though I ate at times I wasn't truly hungry, I did stay not eat sugar & feel really good about that. And, the lab reopens on Monday when I'll be trying lactose free dairy to see if I can tolerate that. It's scary that I'm so excited about this, but I found lactose free cottage cheese, which is really the only dairy item I'm missing.

Hope my FS friends are all doing well & plan to catch up again with everyone tonight or tomorrow -- I've missed you! xoxox
120.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1168 kcal Fat: 32.64g | Prot: 28.71g | Carb: 197.38g.   Breakfast: Blackberries, Blueberries, Raspberries, Strawberries, Mixed Berries, Unsweetened Plain Soy Yogurt. Lunch: Greek Style Cultured Coconut Milk Plain, Strawberries, Raspberries, Blueberries, Blackberries. Dinner: Chia Seeds, Almond Breeze Unsweetened Vanilla Milk, Healthy Vegetable Soup. Snacks/Other: Raw Coconut Water, Organic Acai Smoothie, Pears . more...
2129 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Tennis - 1 hour and 30 minutes. more...
on diet Ruhu's own diet   steady weight

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Comments 
Looking forward to a new week visiting your lab - Dr Judy :-) and good for you staying sugar free! 
22 Feb 13 by member: FullaBella
I've started eating dairy free, trying to feel better. Hope everything goes well. Glad to see you back.  
22 Feb 13 by member: teskandar

     
 

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