moondove's Journal, 17 February 2013

Ugggghhhhh.... I'm a little frustrated. Yesterday, I weighed in the morning and had gained 1 lb. I could tell I had gained even before I got on the scale because I felt bloated. Today, still feeling bloated. Hopefully tomorrow will be better. I want to get rid of this 1lb. Come on scale, please be nice to me...

My Ogre (DH) and I visited family in the San Fran Bay area today. Beautiful weather with sunny skies. And, we had a really nice visit. After getting back to our hometown I decided to buy an outfit that is one size smaller than I am currently. I needed something to inspire me to spend more time exercising.

Happy Healthy Trails FS Buddies!

Diet Calendar Entry for 17 February 2013:
1497 kcal Fat: 35.99g | Prot: 90.00g | Carb: 207.50g.   Breakfast: organic soy milk, water, special k vanilla almond cereal. Lunch: starbucks low fat turkey bacon breakfast sandwich, splenda, Unsweetened Iced Tea. Dinner: organic refried beans, light sour cream, green onions, lemon, iced herbal tea, las palmas red enchilada sauce, knorr mexican rice, red tomatoes, cheddar cheese, low carb tortilla, ground turkey breast, shredded lettuce. Snacks/Other: water, Black Cherry Frozen Yogurt. more...
on diet Weight Watchers  

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Hey girl..sometimes when you travel you will retain water..you should be able to see the loss soon...:O) 
18 Feb 13 by member: BHA
Retaining here too. I could feel it when I woke up because my fingers were "fuller" and a little stiff. I need to push the water badly today to flush it out. My scales were up too..... 
18 Feb 13 by member: BeckyBaby65
Bren, Thx! I just have it in my head that I am not going to be successful at WW because of the carbs, that I am not even getting all of the calories I should, then I feel hungry. I guess I should either sign up for meetings, or sign up online to give myself some confidence. Several years ago, I was able to lose on WW like I should. Now, it is coming off slow as molasses... 
18 Feb 13 by member: moondove
BeckyBaby, Don't you just hate these 'Bloating Days'. I sure do. I wonder if it is the 'Phantom TOM' for me. I guess I should start tracking those so I don't get discouraged when I have a little gain. Thanks for stopping by. :) 
18 Feb 13 by member: moondove

     
 

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