kmartdollie's Journal, 11 February 2013

The scale went back down! I am in the 160's once again! And I ran 5 miles tonight. All at once, without stopping, and a little bit faster than I have run before. Today was good!
169.0 lb Lost so far: 51.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1490 kcal Fat: 40.68g | Prot: 99.46g | Carb: 190.48g.   Breakfast: oatmeal, raisins, applesauce. Lunch: Miracle Whip Free, egg whites, celery, Sara Lee Delightful 100% Whole Wheat Bread, red bell pepper, tuna, red delicious apples. Dinner: sirloin steak, red potato, green beans. Snacks/Other: Hunt's Sugar Free, oatmeal, raisins, applesauce unsweetened, Hunt's Sugar Free Vanilla Pudding. more...
3103 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 12 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 3 hours and 18 minutes, Sleeping - 8 hours. more...
on diet kmartdollie's own diet   losing 14.0 lb a week

   Support   

Comments 
awesome! :) 
11 Feb 13 by member: mntwinsfan
Yay you! 
12 Feb 13 by member: FullaBella
WOW - how did I miss this entry??? I am so proud of you and how amazing you are doing right now! Rocking! 
15 Feb 13 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmartdollie's own diet



kmartdollie's weight history


kmartdollie's Recent Activity

kmartdollie's Own Activity

No recent activity.

kmartdollie's Buddies

paulanater recorded a Weigh In at 178.0 lb.
HCB commented on their Journal Entry.

Other Member Diet Recent Activity

nucromer supported teletabiis's Journal Entry.
pennyhardin snider commented on Mistybenner's Journal Entry.
RiverRes supported debrafrederick's Journal Entry.
Patty W recorded a Weigh In at 124.0 lb.
Sugar Waffle supported kimberliefielding's Journal Entry.
tomandjerrygothitched commented on carmen1098's Journal Entry.
Patty54 recorded a Weigh In at 240.0 lb.
erikahollister commented on smartygirlCA's Journal Entry.