kmartdollie's Journal, 11 February 2013

The scale went back down! I am in the 160's once again! And I ran 5 miles tonight. All at once, without stopping, and a little bit faster than I have run before. Today was good!
169.0 lb Lost so far: 51.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1490 kcal Fat: 40.68g | Prot: 99.46g | Carb: 190.48g.   Breakfast: oatmeal, raisins, applesauce. Lunch: Miracle Whip Free, egg whites, celery, Sara Lee Delightful 100% Whole Wheat Bread, red bell pepper, tuna, red delicious apples. Dinner: sirloin steak, red potato, green beans. Snacks/Other: Hunt's Sugar Free, oatmeal, raisins, applesauce unsweetened, Hunt's Sugar Free Vanilla Pudding. more...
3103 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 12 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 3 hours and 18 minutes, Sleeping - 8 hours. more...
on diet kmartdollie's own diet   losing 14.0 lb a week

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Comments 
awesome! :) 
11 Feb 13 by member: mntwinsfan
Yay you! 
12 Feb 13 by member: FullaBella
WOW - how did I miss this entry??? I am so proud of you and how amazing you are doing right now! Rocking! 
15 Feb 13 by member: HCB

     
 

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